Studio 5

Some women have that unique "it" factor. They exude warmth, they're inviting, and you can't help but want to know more about them. This description perfectly fits Kass Martin and Emily Engemann . They are not only sisters and best friends, but also business partners who share a profound passion for fitness. Together, they've garnered an impressive following of around one million followers on Insta...

As women, we often find ourselves juggling various roles—moms, daughters, sisters, and friends. In the midst of our busy lives, it's easy to lose sight of the importance of relaxation and being at ease. Author Nicola Jane Hobbs once noted that, despite encountering numerous successful and productive women, finding truly relaxed women felt rare. Dr. Allison Mangrum shares how to achieve more...

As parents, we often aspire to foster deeper spiritual connections with our kids, but amid the casual banter of everyday life, initiating meaningful conversations can be a challenge. Kathryn Davis , religious educator and host of the "Magnify" podcast, shares her experience and ideas to help us know how to best approach spiritual conversations with our kids. Listen to “Magnify” the pod...

The mother-in-law relationship isn't known for being easy. In fact, it's infamously hard. There are movies and books written about its challenges. Studio 5 Parenting Contributor Heather Johnson shares how you can re-write the narrative. Heather is helping us be "in" the family better, starting with the matriarchal role of mother-in-law. To contact Heather for counseling, email blog.familyvolley@gm...

In the spirit of the month of giving and gratitude, a gratitude practice can bring more clarity to your everyday life. While we all recognize the benefits of gratitude, Studio 5 Contributor Shima Baughman suggests that there are ways to practice it more effectively. Sometimes, gratitude doesn't come naturally, and that's okay. Shima's exercise aims to help you create gratitude even on days when it...

His advice always hits the mark. He inspires us to do better and to be better, and, he makes us think about the people that matter the very most. Studio 5 Relationship Contributor Dr. Matt Townsend has been thinking, too… about the ideas, research, and takeaways that he has gleaned through his work and study this last year. He has identified the five biggest relationship truths that he pick...

With an impressive career spanning Univision, the largest provider of Spanish-language content in the United States, to her current role as a media relations manager for the Church of Jesus Christ of Latter-day Saints, Irene Caso embodies the essence “bloom where you’re planted.” She’s the type of woman to excel wherever she is placed. Currently, Irene Caso is gearing up to...

As the seasons change and the air turns crisp, it’s the time of year when our focus naturally shifts towards gratitude. We've all heard about the benefits of gratitude practices, but have we truly embraced their potential? Author and speaker Connie Sokol issues the Studio 5 Gratitude Challenge, urging us all to engage in this practice together. Find more advice from Connie at conniesokol.com...

They say you are what you consume, so consume the good. Studio 5 Producer Harlee Frodsham understands the power of media in shaping our thoughts and emotions. Her grandpa used to tell her that “the mind works with what it’s fed.” She shares her top five feel-good media picks that have the potential to transform not just what you watch or read, but who you are. Read more here: htt...

In the face of distressing headlines and global conflicts, many of us experience a profound sense of helplessness, leading to what psychologists term "empathic distress." This state, where we lose our sense of self and become consumed by the emotions of others, can lead to burnout and withdrawal. Dr. Tom Golightly shares how to cope and build emotional resilience. Read more here: https://studio5.k...

There’s a creative new way to assign daily household chores to your kids. Instead of assigning chores, assign roles! Stephanie Dulgarian , the host of the online community Somewhat Simple , advocates that children not only need, but also crave, a sense of capability and responsibility. By delegating specific roles, the entire idea of chores is transformed into a dynamic and more fun experien...

For parents, witnessing their children grow up and eventually raise families of their own marks a significant shift in their relationship dynamics. But this change doesn't have to mean losing connection with your adult children. Rebecca Fredrick , a mother of eight and grandmother of three, believes that the techniques used to bond with young children can be just as effective in nurturing relation...

In today's fast-paced world, genuine connections often seem like a rare treasure. We rush through our days, sometimes barely skimming the surface of our interactions. Yet, the art of follow-up holds immense power, transforming ordinary moments into meaningful connections. Host of KSL Radio’s Inside Sources, Boyd Matheson , shares how you can master the art of the follow-up. Read more here: h...

Having a family mission statement can mold leaders within the home, creating a foundation for success, love, and understanding. Studio 5 Contributor Shima Baughman helped us discover the transformative power of family mission statements. Read more here: http://studio5.ksl.com/family-mission-statement-craft-fits-your-family/

The holiday season, with its promise of joy and togetherness, often brings along a wave of stress and high expectations. Many find themselves caught up in the pursuit of perfection, overlooking the genuine moments that make these celebrations special. Psychotherapist Cindy Chia emphasizes the importance of managing expectations. Rather than striving for cinematic perfection, embrace the imperfecti...

Marriage, settling down, and finding happiness – these are cherished life moments. However, beneath the surface of contentment, the ghosts of past relationships often linger, influencing our present emotions and actions. Studio 5 Marriage & Family Contributor Dr. Liz Hale delves into the reality of emotional residue and how it affects our lives. Read more here: http://studio5.ksl.com/mar...

In the modern age of parenting, the significance of positive reinforcement and validation is frequently emphasized. However, too much praise can lead to children becoming overly reliant on external validation, transforming them into "praise junkies." Studio 5 Parenting Contributor Heather Johnson shares how to raise children who are intrinsically motivated, possessing a strong inner voice and self...

In the digital age, maintaining connections with our loved ones, especially grandkids who live far away, can be both challenging and essential. Long-distance phone calls, FaceTime, or Skype sessions become lifelines, allowing us to bridge the physical gap and nurture these vital relationships. Dr. Jennifer Cummings offers valuable communication strategies that apply not only to grandkids but to an...

In a world where conversations about weight loss often revolve around medications like Ozempic and Wegovy, a new term has surfaced: food noise. People taking these medications claim they experience a quieter mind, less preoccupied with food. But what about those of us searching for drug-free ways to achieve the same peace? Studio 5 Health Contributor Miki Eberhardt sheds light on this intriguing c...

In the whirlwind of life's challenges, maintaining a healthy emotional balance within relationships often seems like a complicated task. Studio 5 Relationship Contributor Dr. Matt Townsend shares the pivotal role co-regulation plays in building strong, enduring relationships. Check out Matt’s new program “Becoming One.” Find out more details on coachwithmatt.com . Read more here:...

Procrastination – it's a word we're all familiar with. But it's not just about being lazy. In fact, it often stems from anxiety or a lack of certain skills. As parents, it's crucial to understand why kids procrastinate and how to help them overcome this habit. Psychologist Dr. Todd Corelli shares how to best parent when a child procrastinates. Find more advice from Todd at drtoddtalks.com ....

It was an honor to welcome Miss Utah 2023, Sarah Sun to Studio 5. Her talents have taken her to grand stages like Carnegie Hall and symphonies across China and the US. Beyond her musical prowess, it's Sarah's infectious light and love for life that truly set her apart. Read more here: http://studio5.ksl.com/meet-miss-utah-2023-sarah-sun/

When we think about friendship, it often centers around being there for one another during challenging times. But what about celebrating our friends' successes, big and small? Can we be the wind beneath their wings when they're at the top of their game? Kelly Jensen believes we can and should. She advocates for being the kind of friend who uplifts and encourages others and celebrates their triumph...

Do you find yourself repeatedly asking, "How do I stop procrastinating?" If so, you're not alone. Procrastination is a common issue that plagues people of all ages, but we're addressing it specifically in the context of parenting. Studio 5 Parenting Contributor Heather Johnson shares how to break free from the procrastination cycle. To contact Heather for counseling, email blog.familyvolley@gmail....

Host of the podcast About Progress, Monica Packer , shares how you can make even your weekends feel more vacation-y. Find more inspiration from Monica on Instagram, @aboutprogress .