Studio 5

We often find ourselves decluttering our homes and simplifying our lives, but relationships are often left out of this equation. Just like our living spaces, our connections with others can benefit immensely from a little simplification. Studio 5 Relationship Contributor Dr. Matt Townsend believes that we are overcomplicating our relationships, be it with our partners or friends. He suggests four...

We can draw inspiration from nature this fall. Just as the world transforms, this is the perfect season for us to make changes in our lives, shed unnecessary baggage, and create space for a fresh start. Dr. Allison Mangrum shares fall meditations that help align our energies with the changing season. Find more advice from Allison on Instagram, @MeditateWithAlli . Read more here: http://studio5.ksl...

In a world filled with constant challenges and distractions, the idea of designing our own lives might seem like a lofty, unattainable goal. Life coach Tiffany Peterson believes that the power of choice is the key to crafting a joy-filled and meaningful existence. Amidst the chaos and uncertainties, our ability to decide how we respond to situations is within our control. Find more from Tiffany at...

In the realm of politeness, "please" and "thank you" are universally taught, but what about the nuanced, real-life manners that often slip through the cracks of our busy lives? Author Brooke Romney believes that manners are more than superficial gestures; they are essential life skills that empower children and teens. Find Brooke's book here , and visit her website,  brookeromney.com . Read m...

  In the realm of parenting styles, a new term has emerged, shedding light on a behavior that many of us might have unknowingly exhibited – eggshell parenting. This delicate approach, where children feel like they're walking on eggshells due to unpredictable parental reactions, can have profound effects on their emotional well-being. Studio 5 Parenting Contributor Heather Johnson shares...

In the rush of our daily lives, it's easy to overlook the small moments that bring us happiness, peace, and gratitude. We often focus on the bigger picture, waiting for significant events to fill our cup of positivity. What if we shifted our perspective and started noticing the glimmers – those tiny, precious moments that light up our souls? Dana Lawrie, a thoughtful blogger and a mother of...

As fall begins, there's an undeniable physiological shift within us. It's as if the universe aligns itself, nudging us to make a change, to embrace a bolder version of ourselves. This transformative period, often referred to as a woman's real New Year, beckons us to step into our power and make significant choices. Author and speaker Connie Sokol emphasizes that now is the time for bold decisions....

In the realm of relationships, there’s a silent culprit that often wreaks havoc: poor communication. Studio 5 Relationship Contributor Dr. Matt Townsend poses a fundamental question: why do we communicate? He dives deep into the intricacies of human interaction. Find more advice from Matt at matttownsend.com Read more: http://studio5.ksl.com/types-of-communication-mastering-them-strengthen/...

Women have an innate ability to bring a unique goodness and light to the world. They possess a remarkable power to accomplish extraordinary things, often hidden behind their seemingly ordinary lives. Emily Cushing and Bekki Hood , authors of the inspiring book "She Did," believe in celebrating these remarkable women and their incredible stories. We explored the inspiration behind the book and some...

With a repertoire of over 40 books, including beloved titles like Austenland, The Goose Girl, and Princess Academy , Shannon Hale has captured the hearts of readers around the world. Recently, she ventured into new territory with a graphic novel memoir titled Best Friends , an exploration of her own struggles with friendship during sixth grade. Best Friends isn’t just a graphic novel; it's a...

In this age of expansive and ever-evolving social media, it's no wonder that many parents feel a bit lost when trying to keep up with what their kids are engaging with online. The concerns about their online activity are absolutely valid, even if they sometimes appear a tad overzealous. Sarah Kimmel , from Family Tech, shares a comprehensive parent's guide to help you understand the apps your chil...

As the leaves begin to fall, so does the pressure of college applications for high school students across the nation. The quest for success becomes paramount, but are we, as parents, inadvertently adding too much weight to our children's shoulders? Studio 5 Parenting Contributor Heather Johnson shares the detrimental effects of an achievement-driven culture and provides insights on how to strike t...

Words are powerful, and in moments of conflict, the words we choose can have significant consequences. Licensed Marriage and Family Therapist, Nikki Harmon , emphasizes the importance of choosing the right words to help de-escalate challenging situations. She shares some phrases that can hinder emotional safety and the alternatives that foster understanding and connection. If you're seeking profes...

Fall is often seen as a season of renewal and change, much like New Year's, making it an ideal time to reflect on our connections with loved ones. As the seasons shift, now is the perfect time to shift our focus to the relationships inside our homes. Studio 5 Relationship Contributor Dr. Matt Townsend suggests a unique approach to this seasonal shift – creating a list of character traits or...

Feeling love for someone is a natural emotion, but knowing how to express that love can sometimes be a challenge. Julie Taylor believes that showing someone you love them goes beyond mere words. It's about being specific and genuine in your expressions. You can find more from Julie on her Instagram page @thejulietaylor . Read more here: http://studio5.ksl.com/express-love-genuinely-sentence-starte...

It’s that situation where there’s conflict between husband and wife. There’s no resolve, so an awkwardness sets in. You’re not really talking. You’re functioning around each other, but you’re both still annoyed or upset. In these moments, it can be hard to find the internal motivation to “warm things up.” You have to feel kind and forgiving before you can act kind and forgiving. Studio 5 Marriage...

In John Steinbeck's novel, "East of Eden," the author reflects on the essence of parenting with the words, "It takes courage to raise a child." Studio 5 Parenting Contributor Heather Johnson believes that courage is the bridge between learning effective parenting techniques and putting them into practice. She shares how we can be more courageous parents and why it’s the foundation of successful pa...

In today's fast-paced world, the mental health of our children is a topic of increasing concern. Research shows that a significant percentage of teens are grappling with depression and anxiety. It's a startling statistic that should catch the attention of every parent and grandparent out there. However, amid the overwhelming nature of this issue, there are practical steps we can take to help impro...

Have you ever listened to a podcast and thought, "I could contribute to this conversation"? With podcasts becoming increasingly popular and accessible, stepping in front of the mic has never been easier. Vanessa Quigley , the host of the Mom Force podcast, shares advice for women looking to dive into the world of podcasting. In her show, she interviews well-known women each week, sharing wisdom an...

Love is a complex and evolving emotion. When we're young, we often experience that whirlwind of infatuation and excitement known as newlywed love. But as time passes, these feelings can subside, and we begin to seek a deeper, more meaningful love. Studio 5 Relationship Contributor Dr. Matt Townsend shares his insights on the exciting possibilities of love later in life. To deepen and strengthen yo...

 In a world filled with constant change and evolving roles, it's essential to recognize that leadership is not confined to traditional titles and positions. Leadership extends into our daily lives, whether we're managing a household, contributing to our communities, or excelling in our careers. Law professor and new Studio 5 Contributor Shima Baughman shares the multifaceted nature of leadership a...

In the world of parenting, one of the age-old battles revolves around a common scenario: a child wanting to quit a sport or activity while the parent is determined to make them stay. Mental Performance Coach Ashely Kuchar suggests that parents need to detach from the outcome and allow their child to make their own decision. Reach out to Ashley at failbettertraining.com for expert help in handling...

Parenting is a rollercoaster ride, filled with ups and downs that can leave us feeling overwhelmed. But what if there was a way to experience more highs and fewer lows? Enter mindful parenting. Studio 5 Parenting Contributor Heather Johnson believes this concept is the key to a happier you and happier kids. She shares the principles of mindful parenting and how it can transform your experience as...

In recent years, magnesium has taken the health and wellness world by storm. Social media influencers, health professionals, and wellness enthusiasts have been touting the benefits of this essential mineral. In fact, magnesium supplement sales have jumped up 10%. Studio 5 Health Contributor Miki Eberhardt shares whether or not you really need to jump on the magnesium bandwagon. Check out Miki's We...

Parenting is a journey filled with a rollercoaster of emotions. It's a mix of excitement and sadness, happiness and longing, all intertwined in a beautiful, messy dance. But what if we told you that these seemingly conflicting emotions could coexist harmoniously? Therapist Kristin Hodson shares how you can embrace both grief and joy on this parenting journey. Get more advice from Kristin on Instag...