Stuck Not Broken

I put together all of the pieces of the Polyvagal Theory so far from the Polyvagal 101 series. How do all of these pieces relate to trauma? My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have the knowledge necessary to reduce your self-shaming, blaming and judging and be able to build yourself a new narrati...

Welcome to part 7 of the Polyvagal 101 series - stillness, the mixed state of shutdown and safety.  I'm covering some foundational elements of Stephen Porges' Polyvagal Theory.  You are now part of an audio master class in the Polyvagal Theory! My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have t...

I read a handful of messages I got recently from listeners to the podcast.  One of them makes the astute observation that something is off with the host. Become a Patron - https://www.patreon.com/justinlmft Dalai Momma Podcast interview - https://player.fm/series/dalai-momma/interview-with-justin-sunseri-lmft-from-the-stuck-not-broken-podcast Mindful Movement podcast interview - https://themindful...

Welcome to part 6 of the Polyvagal 101 series.  I'm covering some foundational elements of Stephen Porges' Polyvagal Theory.  This one goes into the mixed state of Play.  You are now part of an audio master class in the Polyvagal Theory! Music clip #1 is by Metallica - Damage, Inc.; clip #2 is by the Ramones - Rockaway Beach Building Safety Anchors - https://www.justinlmft.com/bsa P...

Welcome to part 5 of the Polyvagal 101 series.  I'm covering some foundational elements of Stephen Porges' Polyvagal Theory.  This episode looks at the mixed state of Freeze.  You are now part of an audio master class in the Polyvagal Theory! My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll hav...

I give my thoughts on a couple pieces of feedback I got recently re: censorship of swearing on the podcast and discussing whether or not I know my audience. I'd love to get your feedback as well.  Email justinlmft@gmail.com, DM me through Instagram/Facebook or send me an audio message through these avenues.  I love audio messages! https://www.justinlmft.com   Mentioned in this episode: Naming Your...

Welcome to part 4 of the Polyvagal 101 series.  This episode is all about the dorsal vagal conservation state of shutdown.  I'm covering some foundational elements of Stephen Porges' Polyvagal Theory.  You are now part of an audio master class in the Polyvagal Theory! My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connec...

Welcome to part 3 of the Polyvagal 101 series.  I'm covering some foundational elements of Stephen Porges' Polyvagal Theory.  You are now part of an audio master class in the Polyvagal Theory!  This episode delves into the sympathetic flight/fight state. My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma...

Welcome to part 2 of the Polyvagal 101 series.  This episode is all about the ventral vagal state of safety and social engagement. My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have the knowledge necessary to reduce your self-shaming, blaming and judging and be able to build yourself a new narrative t...

Welcome to part 1 of the Polyvagal 101 series.  I'm covering some foundational elements of Stephen Porges' Polyvagal Theory.  You are now part of an audio master class in the Polyvagal Theory! 🌸 Feeling overwhelmed and confused about what to do next? Start here: https://bit.ly/3JdkCUS ✅ Get your Polyvagal Checklist and step-by-step guide ✅ No more wondering "Where do I start?" ✅ Free...

This episode is for you if you want to know how you can support the work that I have been putting into the podcast.  I've got 10 ways, 7 of them free free free and extremely helpful.   10 ways you can support the podcast: 1. Subscribe/follow to the podcast 2. Just share the podcast 3. Leave a review 4. Share a social media post 5. Send me a message! - justinlmft@gmail.com 6. Join my...

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - We Are Gears in the Family System Machinery -  https://www.patreon.com/justinlmft   Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Viol...

My thoughts on a listener's question about relationships and supporting someone who is stuck in a severe defensive state. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - The Importance of Having a New Narrative -  https://www.patreon.com/justinlmft   Intro/Outro music & Transition Sounds by Benjo Beats - https:...

Mercedes graces our ears once again to discuss another "Bad Therapy" story.  This one goes into role clarification and is a good example of how power can be manipulated. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode -  https://www.patreon.com/justinlmft   Intro/Outro music & Transition Sounds by Benjo Beats - h...

I answer a listener question about using multitasking as a way to cope with being overwhelmed with wellness demands. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - Do We Have Free Will? https://www.patreon.com/justinlmft   Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats...

If you're a creative person, you've got a great opportunity to get unstuck.  And imo, everyone is a creative person. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - When is Your S*** Together? https://www.patreon.com/justinlmft   Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benj...

I answer a listener question - "How to heal as an adult in the same environment and relationship that you became broken in?"  I honestly don't think you can, but it's worth discussing further... Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode: Bad Therapy - Abortion Count https://www.patreon.com/justinlmft   Intr...

I share a personal example of when I was dysregulated for an entire week and how I was able to re-regulate myself using some safety anchors.  This is a good example of what climbing your polyvagal ladder might look like.  It's also a good illustration of how might course might be of benefit to you if you're interested in purchasing. Building Safety Anchors - https://www.justinlmft.com/challenge-pa...

Were Your Parents Capable of Doing Better? - https://www.justinlmft.com/post/didtheirbest Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode -  https://www.patreon.com/justinlmft   Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats Mentioned in this episode: Naming Your Stucknes...

This is a short list of how we keep ourselves stuck. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - One New Stress on Top of the Others https://www.patreon.com/justinlmft   Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats Mentioned in this episode: Naming Your Stuckness...

Is it possible to be in a traumatic state without there being a traumatizing event?  Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - Bad Therapy - Teen Advising Therapist on Parenting -  https://www.patreon.com/justinlmft   Original blog - https://www.justinlmft.com/post/traumatized-without-a-traumatizing-event...

alternate your speed journal from your feelings alternate among mindful experiences process over outcome don't use a journal Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - Trust / Open Letter 9 -  https://www.patreon.com/justinlmft   Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com...

We focus on the end result of what we think life is going to be like once we make the change we want to.  And that's important.  But we miss out on the process of change, which I think is where the value is. Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ Mentioned in this episode: Naming Your Stuckness Not sure which stuck state you're in?...

5 thoughts on how you might be able to improve your mindfulness practice.  Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - Self-Harm and Strength https://www.patreon.com/justinlmft   Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats Mentioned in this episode: Naming Your S...

One of the opening scenes of "Soul" from Pixar has a lot of polyvagal implications to it: self-regulation, co-regulation, energy discharge and using music as an anchor.  Lots of stuff in this one! Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/ This week’s Patreon episode - Build the Vagal Brake for Freeze Energy https://www.patreon.com/jus...