Stuck Not Broken

Do you have "friends" in your life that drain you? In this episode, I discuss the different levels of friendship to help you prioritize where you're putting your energy. Stuck not Broken Total Access Membership - https://www.justinlmft.com/totalaccess Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books 🌸 Not sure which stuck stat...

Are you tossing and turning at night, plagued by worries and anxieties? You're not alone. Stress-induced insomnia is a common sleep disorder that affects many people. But what's the connection between stress and insomnia? I'll delve into this relationship with insights from neurophysiology. Why? Because I want you to be able to sleep better! I want you to be well-rested and more able to self-regul...

Our bodies are naturally compelled to self-regulate and release trauma. But are you worried about what might happen if you touch upon it? In this episode, I discuss how touching upon your stuck defensive state might be helpful. But also how to approach it. Join the Stucknaut Collective through the Total Access Membership - https://www.justinlmft.com/totalaccess 🌸 Not sure which stuck state you're...

Explore the transformative journey of trauma healing through the lens of the Polyvagal Theory. This episode guides you through the three key stages: learning accurate information, building the safety state, and mindfully experiencing your stuck defensive state. Empower your healing journey with clear insights and practical strategies. SNB: Total Access - https://www.justinlmft.com/totalaccess &nbs...

Discover the keys to personal growth and enhance your mental health with these practical steps. Learn how to take responsibility for your own development, set clear goals, and embark on a continuous journey of self-improvement. Find out why surrounding yourself with positive and supportive people is crucial for your personal growth. Explore the importance of accessing your body's safety state and...

Ever regret how you reacted to situations that felt unsafe? Learn what happened and how to strengthen personal boundaries. SSIEC Sheet - https://www.justinlmft.com/ssiec Total Access - https://www.justinlmft.com/totalaccess Trauma recovery System of courses and community - https://www.justinlmft.com/traumarelief Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list -...

Learn about Polyvagal therapy, how to find a Polyvagal-informed licensed therapist, explore coaching options, or delve into Polyvagal-informed courses for self-guided growth. Get unstuck, enhance your well-being, and unlock your inner resilience starting today. SNB: Total Access - https://www.justinlmft.com/totalaccess   Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief...

Learn about dorsal vagal shutdown and how it affects your daily life. Learn how to recognize, manage, and begin to overcome this common physiological response to stress and trauma. Dive deep into the connection between trauma and shutdown, and gain valuable insights into recovery strategies. Take the first step towards improving your mental health today! SNB: Total Access - https://www.justinlmft....

Discover practical techniques to improve your mental health and overcome panic attacks. Explore the Polyvagal Theory, learn self-regulation strategies, and find ways to access your body's safety state. Strengthen your distress tolerance and reduce the frequency and intensity of panic attacks. 3 Day Polyvagal States Challenge - https://www.justinlmft.com/3daypolyvagal Trauma recovery System of cour...

Discover the secrets of trauma recovery and unleash your body's natural healing power. But the question is, do you trust your body's natural ability and need to self-regulate? Learn what you can do starting today. Trauma recovery System of courses and community - https://www.justinlmft.com/traumarelief SSIEC: sign up for my email list to download SSIEC and begin to build a vocabulary for all of yo...

Join me as I delve into the emotional impacts of trauma. I'll explore the neuroscience of trauma, its profound effects on emotions like anxiety, depression, anger, fear, guilt, and shame, and the role of the autonomic nervous system as per the Polyvagal Theory. This is a must-watch for anyone affected by trauma or interested in understanding its deep-seated effects. Polyvagal Checklist - https://w...

I have seven simple yet effective anxiety management skills that you can use TODAY. Yes, for free too! From deep breathing exercises and mindful movement breaks to calming music and journaling, discover practical techniques to reduce anxiety and promote relaxation. Whether you're looking for immediate relief or long-term strategies, this episode offers valuable insights to help you manage anxiety...

Discover the benefits of meditation and how it can improve your mental health, even if you're busy with little time to spare. Learn simple beginner techniques and practical tips for incorporating mindfulness into your daily life. Reduce stress, increase productivity, and find peace. Polyvagal Trauma Relief System - https://www.justinlmft.com/ptrs Building Safety Anchors - https://www.justinlmft.co...

Learn how to feel your feelings and improve emotional processing through mindfulness. Discover the relationship between mindfulness and emotional processing, the benefits of practicing mindfulness, and strategies for feeling your feelings. Learn practical techniques to practice mindfulness and encourage emotional processing. Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief...

The third step in my Top-Down Self-Regulation Openers is giving yourself permission to feel your feelings. Learn to build on validation, normalization, and how to allow yourself to experience your emotions fully. Trauma recovery System of courses and community - https://www.justinlmft.com/traumarelief Free ebook, "Trauma & the Polyvagal Paradigm," when you sign up for my email list - https://w...

Emotional normalization is the process of making sense of your emotions based on your life context, which can help alleviate emotional dysregulation. I also discuss the importance of validation as the first step in the top-down self-regulation process, followed by normalization. Emotions are inherently the result of a biological process, which can be more deeply understood through the neuroscience...

I teach you what validation is, how to validate yourself and how it connects to trauma in this video. I also discuss why validation might be difficult for many people. This is a segment from a book I am currently writing. I will let you know more when I know more! Download my free SSIEC sheet: https://www.justinlmft.com/ssiec Porges and the upside down triangle to learn more about brain to body an...

Struggling with anxiety? You're not alone! Join me as I reveal the 5 best FREE tips to combat anxiety and enjoy a stress-free life. From understanding what anxiety is to practical tips to manage it, this video covers it all. Don't let anxiety control your life any longer, click now to start your journey towards a happier and healthier you! (Stuck Not Broken episode 183) SSIEC Nifty Gifty - https:/...

You might be using positive affirmations in your self-development, and that's great. Buuuut it also might be making this worse! I talk about this with my course students in this clip from one of our bi-monthly meetups. We also talk about "story follows state" from Deb Dana and also how state follows story. Nifty Gifty PVT Primary Books List - https://www.justinlmft.com/polyvagalprimarybooks 🌸 Not...

This is a full-on AI episode! I chat with Chat GPT, an AI program, about the polyvagal theory and trauma recovery. Surprisingly, the AI accurately described the theory and its implications for mental health treatment. It emphasizes the importance of establishing a sense of safety and security before processing traumatic experiences and recommend seeking therapy with a trained professional. It was...

What is under your thoughts? Your Polyvagal state, emotions, sensations and impulses are more significant than your thoughts. I make the case in this snippet from a meetup for course students. The Polyvagal Trauma Relief System - https://www.justinlmft.com/traumarelief 🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.c...

I have three tips for you to reduce your fear of working on your stuck defensive state. Fear might be a significant obstacle for you, something that comes up during therapy or meditation and derails your efforts. In this episode, I share a story about a cop who said he does not feel fear, how this connects to you and what you can do about it. PLEASE Email me with a clip of your voice asking a gene...

My family was in a financial upheaval and I got so desperate I agreed to spend $9,000, which I soon after deeply regretted. Desperation can bring us to some scary places. Download my free ebook by joining my email list at the top of blog - https://www.justinlmft.com/blog Email me - justinlmft@gmail.com Schedule a NO-sales pressure chat with me - https://www.justinlmft.com/service-page/ptrs-call 🌸...

If you're struggling with shame, blame or judgment, this is a good place to start. It might be too early to feel your feelings or to "sit with it". Instead, use the Polyvagal Theory to build a top-down new narrative. Free ebook in the top banner - https://www.justinlmft.com/blog   Polyvagal Checklist freebie - https://www.justinlmft.com/polyvagalchecklist Original blog article - https://www.j...

There is a difference between activating and anchoring in your Polyvagal safety state and coping with dysregulation. Both have their uses and they can be built on each other. I share a clip from one of my Stucknaut Meetups, where my course members can get together with me to ask questions and get get answers on my courses. Polyvagal Trauma Relief System - https://www.justinlmft.com/ptrs 🌸 Not sur...