Justin Sunseri

Stuck Not Broken

Health EN ↓ 354 episodes

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.(Justin Sunseri, LMFT99147)

Author

Justin Sunseri

Episodes

4. Freeze & the Polyvagal Theory 05.03.2019 45:23

I got this wrong. I ended up speaking with Dr Porges (episode 15) and got some clarity on the use of the words "freeze" and "shutdown". There's a big difference. Listen to the "Shutdown" episode in episode 104 for more. I'm leaving this here because I think it's still valuable, just like all of 101-109; also for posterity, I suppose. But this information has been updated. My Polyvagal 101 online c...

3. Flight, Fight & the Polyvagal Theory 26.02.2019 1:01:28

I dive into the sympathetic autonomic nervous system and how flight/fight arousal can become chronic and affect our day to day lives. My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have the knowledge necessary to reduce your self-shaming, blaming and judging and be able to build yourself a new narrative tha...

2. Safety, Social Engagement & the Polyvagal Theory 19.02.2019 45:37

We start at the top of the Polyvagal Ladder with the Safety & Social Engagement autonomic nervous system, the face to heart connection! My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have the knowledge necessary to reduce your self-shaming, blaming and judging and be able to build yourself a new narrati...

1. What is the Polyvagal Theory? 09.02.2019 31:01

Welcome to the Stuck Not Broken podcast! This is technically the start of the podcast, especially the first 9 episodes. BUT this entire first 9 stretch was redone starting in episode 101 and I actually recommend you start there.  This is an intro to the Polyvagal Theory from Dr Stephen Porges.  Autonomic state shifts, creating narratives, neuroception and more! My Polyvagal 101 online co...