Joe Donar
Strongoo Podcast
My name is Joe Donar, and my intention for this podcast is to help individuals to create action by opening up, being vulnerable, getting uncomfortable and having hard conversations. By learning how to act, we must first learn how to feel. This gives us the emotional resiliency to overcome any challenge that stands in our way. You can listen anywhere you get your podcast, and please rate and review if you enjoy what you hear. Thanks for your support and I am honored that I get to share my experience with you. Love happy my friends!
Where to listen?
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Episodes
Weekly Meditation 2 25.06.2026 17:55
Send us Fan Mail Your Old Self Disappeared
Weekly Meditation 3 25.06.2026 20:38
Send us Fan Mail What the Body Carries https://youtu.be/_HLRajP-h4A?si=AXZwsN3hZxQd58EW
Weekly Meditation 4 25.06.2026 18:33
Send us Fan Mail Stressfit
Weekly Meditation 1 25.06.2026 26:23
Send us Fan Mail Bashar: The Five Laws of Creation | Guided Meditation for Deep Cosmic Exploration & Self-Realization
The Leaf & The Acorn 10.06.2026 19:07
Send us Fan Mail The Leaf & The Acorn — written by Joe Donar, read by Katie Donar A little acorn lives happily atop a mighty oak, sheltered by its best friend, a big beautiful leaf. As the seasons turn, the two fall to the forest floor, where the leaf covers the acorn through the cold winter, offering one final lesson before fading away: everything you need is already within you — just remembe...
Take A Trip 05.06.2026 2:28
Send us Fan Mail Take A Trip Henrik
The Mountain Is You 04.06.2026 3:13
Send us Fan Mail The Mountain Is You Chance Peña
On Top Of The Change 03.06.2026 5:36
Send us Fan Mail On Top Of The Cage O.A.R
Something's Gotta Give 02.06.2026 7:00
Send us Fan Mail Something's Gotta Give Seemless
Paradise 01.06.2026 5:03
Send us Fan Mail Paradise 311
Heading South 31.05.2026 2:48
Send us Fan Mail Heading South Zach Bryan
Live For Better Days 30.05.2026 2:33
Send us Fan Mail Live For Better Days Ignite
Got Soul 29.05.2026 2:44
Send us Fan Mail Strongoo Radio 001 Got Soul Sam Lachow, Ariana DeBoo
Do Good Be Great w/Brian Arenz 25.04.2026 1:45:05
Send us Fan Mail In this episode, we sit down with Brian Arenz, Assistant Vice President at Genpact and co-host of the MadLibs Podcast , as we discuss how to lead with empathy, which drives performance and long-term success. Brian shares his journey through account management, customer success, and consulting, and how those experiences shaped his ability to build strong relationships, lead teams,...
Love Simply w/Mindy Marqui 21.03.2026 1:24:31
Send us Fan Mail In this episode Joe sits down with Mindy Marqui. Dr. Mindy is a Doctor of Chiropractic, an RN and a Certified Diabetes Care and Education Specialist. In addition to being a Certified Diabetes Care and Education Specialist, Mindy is a type 1 diabetic herself and brings a lifetime of experience and understanding to her counseling sessions and personalized diabetic solutions. After m...
As One Is 03.02.2026 40:53
Send us Fan Mail In this episode, we share Talk 4 from J. Krishnamurti , drawn from As One Is . This talk is a powerful invitation to look directly at ourselves and at the ways conditioning quietly shapes our thoughts, emotions, and daily reactions. Krishnamurti explores what it means to observe without judgment, comparison, or effort. Rather than offering techniques or methods, he points toward a...
Fighting For Yourself w/Brad Edmondson 02.12.2025 1:33:01
Send us Fan Mail In this episode, Joe sits down with Brad Edmondson, Black Belt and owner of Misfits Jiu-Jitsu in St. Charles, IL, to explore how jiu-jitsu became the lifeline that helped him rise from severe depression into a life of purpose, balance, and leadership. Brad shares openly about starting his training at age 30 during one of the darkest seasons of his life, the mentors who shaped him,...
Building While Becoming w/Ernest Saco 25.11.2025 1:21:42
Send us Fan Mail In this episode, Joe sits down with tech leader and entrepreneur Ernest Saco, a first-generation college graduate, husband, and father of three, who is balancing a full-time role at a leading AI video startup while building his own AI company on the side. Ernest opens up about the realities of fatherhood, identity, work/life balance, and the courage required to chase a vision whil...
How We Become Who We Are w/Dr. Jennifer Piemonte 04.11.2025 1:16:19
Send us Fan Mail In this episode of the Strongoo Podcast, Joe sits down with Dr. Jennifer Piemonte, a postdoctoral research associate and instructor of Psychology of Personality at the University of Illinois. Together, they explore one of the most fascinating questions in psychology — Where do our personalities come from? Dr. Piemonte shares insights on the balance between nature and nurture, the...
Falling Inward w/Christopher Smith 26.06.2025 46:21
Send us Fan Mail In this episode, Joe sits down with his friend and thoughtful soul Christopher Smith for a wide-ranging conversation on life, love, and the deep power of listening . Together, they reflect on what it means to truly hear someone without needing to fix them, and how love—when rooted in presence—can be a powerful form of healing. This isn’t just a talk between friends—it’s a reminder...
Pathway To Surrender 28.04.2025 42:39
Send us Fan Mail In this episode, we dive into the heart of Letting Go ‘s Chapter 21, where David R. Hawkins answers some of the most pressing questions about the practice of surrender. We explore why surrendering emotions is often met with resistance, how to integrate letting go into daily routines, and the powerful impact it has on meditation, relationships, and even the aging process. Whether y...
Perfecting Imperfection w/Abby Rutledge 26.04.2025 1:19:39
Send us Fan Mail In this heartfelt conversation, Joe and Abby dive deep into the meaning of perfection, the beauty found in imperfection, and how our understanding of God and love shapes the way we see ourselves and the world. Together, they explore how embracing our flaws can actually bring us closer to true connection, purpose, and grace.
The Feeling Is The Secret 08.01.2025 39:36
Send us Fan Mail In The Feeling is the Secret, Neville Goddard presents the idea that our emotions and feelings are the true creative force behind our experiences. He explains that the subconscious mind is impressionable and responds not to what we think, but to what we feel. Goddard teaches that by imagining and feeling the desired outcome as already real, we impress that feeling upon the subcons...
Nothing Is Where Something Already Is 06.01.2025 9:36
Send us Fan Mail In Verse 11 from the Tao Te Ching, Dr. Wayne Dyer explores the concept that something is made from nothing. Using the example of a wheel, he explains how the hub and empty spaces between the spokes are essential for the wheel to function. Similarly, a vessel is formed by molding clay around nothing, and a room is defined by the empty spaces within its walls, doors, and windows. Dy...
Intellect Is Not Intelligence 04.11.2024 6:41
Send us Fan Mail In The Eye of the I , Dr. David Hawkins explains that the intellect, rooted in the ego mind, hinders spiritual growth because it relies on analyzing concepts through human-made definitions, which are inherently limited. This intellectual approach enforces separation and prevents direct experience of enlightenment, which transcends words and analysis. The ego uses intellect to main...
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