Stronger Than Yesterday

Cravings are very typical… some people crave sweet things , while others crave salty things like chips.  The problem is that the foods we crave are often times not the best. And if you're not careful, you'll gain unwanted body weight. Today, I want to give you some strategies on how to cope with food cravings.

A few years ago, I realized something. All of the people I looked up to because they achieved success in their field had one thing in common: they journaled. In fact, if you watch videos where successful people talk about high-performance habits, they will all list journaling.   After my realization, I decided that I, too would start journaling, and I’ve now been journaling for 4 years....

Have you ever wondered what it takes to become a millionaire? Well, I’ve got the answers for you. I had the chance to sit down with Jesse Eckel and pick his brain. We talked about health & nutrition, mindset, self-improvement, and why it is crucial to have a solid foundation in life. If you want to know how high-achievers think and behave, then this is a must-listen!

𝐓𝐡𝐞 𝐇𝐢𝐠𝐡 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐁𝐨𝐝𝐲 – 𝐓𝐡𝐞 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐆𝐮𝐢𝐝𝐞 𝐓𝐨 𝐋𝐨𝐨𝐤 𝐚𝐧𝐝 𝐅𝐞𝐞𝐥 𝐆𝐨𝐨𝐝​ That’s the title of my very first book and I’m nothing but pumped to be basically an author soon!​ In this video, I explain why I decided to write a book and more importantly, what you get from reading it.​ One thing I know for sure: ​ If you're into self-development, want to improve your fitness and health, and simply become th...

Can Fitness Prevent Burnout? This is the question Andy and I address in this episode.   With all the craziness going on right now including war and crashing markets, the topics of mental health and burnout are more relevant than ever. Andy and I decided to record a podcast about exactly these topics. Andy opens up about his personal experience with burnout and we discuss ways how you can prev...

About six weeks, I lost my Instagram account with over 41 thousand followers and more than 800 posts.  How I reacted to this setback, whether I got my Instagram account back and how I turned this adversity into an opportunity, find the answers in this episode!

A bit over 3 years ago I left friends and family behind, decided to emigrate to the other side of the planet to raise my daughter and be there for her mother.   What I encountered in Brazil was a new language, a foreign culture, a new home, relationship issues, post-partum depression, a newborn, and very little sleep…. Life was tough!   Yet, I decided to tackle the challenge and turned w...

In this episode, the fellow coach from Norwegian shared three tips on how to stay in shape as a busy entrepreneur. If you're a business owner, an entrepreneur or simply a busy professional yourself, then you don't want to miss this episode!

Is it possible to gain muscle mass over 40? Can you lose body fat once you're 40 or over? Nobody can answer these questions better than the fellow online fitness coach Jason who is in his 40ies himself and exactly knows what it takes to get results at age 40.

In just a few months, I'm going to release my first book!   What inspired me to do so? What am I writing about? And what does my writing process look like? In this live episode, I'm going to introduce my book 'the high performance body' and will explain what it is all about. To win a free copy of my book, go over to https://thehighperformancebody.com !

I'm pleased to bring the founder of NEOVISO, Yannick Blättler, as a guest on the podcast. As a business owner, he knows how important it is to stay on top of his health. In this episode, we talk about how exercising affects productivity and work performance, why sleep is everything and share practicable tips to improve one's fitness and health TODAY!

Why our trip to Brazil was not exactly what we expected it to be. What you can do when nothing goes right and why support is everything. A podcast episode full of valuable lessons.

Why I’m afraid of staying the same, how being uncomfortable made me grow like never before and why it’s a good idea to have goals that are out of reach. Find the answers in this episode!

"Martin, I see all those awesome transformations, but are they really all so successful? What about the ones who fail? What percentage doesn’t make it?" Listen to this episode if you want to know the answers.

In this episode, Coach Jason and I share our morning routine and explain why we do the things we do. Let's dive in!

Can you build muscle using your own body weight? Is bodyweight training as effective as weight training? What are the benefits of each and what’s actually superior? Find the answers in this episode.

Why I turned down thousands of dollars $$$. Why saying NO is crucial and why you have to say NO to people and to things. Listen to this episode if you want to know the answers. Journal mentioned in this episode: https://www.lulu.com/en/us/shop/martin-bl%C3%A4ttler/the-high-performance-body-journal/paperback/product-mvr6k2.html?page=1&pageSize=4

Want to get in shape, lose body fat and really change your life? Cool, then what are you waiting for? Because if you’re waiting for next Monday… or for next year… or for motivation… then you won’t get anywhere. Real change starts now!

In this episode I open up about my current ​struggles, ​I tell some stories about obstacles I faced in my life and most importantly, what helped me to get though difficult life situations. I also reveal what question I ask myself every time I’m dealing with a stress situation and uncertainty. A very personal episode that you don’t want to miss!

JOURNALING! Let’s talk about… In this episode, I explain what got me into journaling, what benefits I get, what exactly I write about and most importantly, how you can start journaling too. I also explain how journaling helped to go through a dark time in my life, and how it helps me to become a better person. A must listen if you’re into self-development and want to level up your life. The High P...

This episode is about my relationship with Gabriella, how we met and go parents, what we went through and we ended up first in Brazil and then in Switzerland. I thought a lot about whether I should release this podcast episode or not as it’s very personal and I make myself vulnerable. However, I hope that I can inspire couples who are in a long-distance relationship or those who have a hard time i...

In this episode, I share three ideas on how to think and behave so you become unstoppable, and really master the mindset game.

What does it take to work towards a goal?​ Is it about being driven and motivated?​ Having a weekly plan that outlines what tasks you should follow?​ Or maybe there's another piece of the puzzle. ​ You see, we like to think we have control over what we do. That if we set our minds to accomplishing a task, we can get where we want to go.​ But the truth is... our minds are easily influenced by exter...

Today, I’m here to tell you that shit happens. We all experience setbacks at some point in our lives. It’s normal. It’s literally part of the game! In this episode, I share some stories of issues I’ve been facing in my personal life and in business. Listen to this episode if you want to know why setbacks can be a positive thing!

Your fitness regimen might work for now. You developed certain eating habits and follow a training program – and you can see results. Cool. However, what you need to know is that what is working now might not work anymore in the future. In this episode, I explain how my fitness routine looked like 5 years ago and why I had to re-think my training and diet approach. Basically, it all comes down to...