Stronger Than Yesterday

If you've ever wondered how to handle work, family, and staying fit all at once, this episode is for you.

Discover easy ways to stay motivated in your fitness journey. Learn about finding your "Why," getting support from friends, watching inspiring videos, tracking progress, and believing in yourself. Tune in and find out how you can boost your fitness motivation.

Martin, how do you stand out from other coaches? What is your unique selling point? Why should I work with you? Today, I want to answer these questions and tell you what makes me a good coach, especially for entrepreneurs and fathers.

🌟 Get ready to be inspired by my special guest, Michael Chernow, the mastermind behind NYC's iconic eateries, Meatball Shop and Seamores. Not only has he achieved remarkable success as a serial entrepreneur, but he also possesses an astounding physique and agility that rivals that of a 20-year-old, all while being over 40 years old and a proud father of two. But hold on tight because there&#3...

In this episode, I am thrilled to share with you the transformative power of "10 Principles for a SMART MIND a STRONG BODY." Initially, I created these principles for my online fitness clients with the goal of helping them achieve better results. However, I soon realized that these principles transcend fitness and can be applied to any aspect of life. In fact, whether it's fitness, b...

Six months ago, we bid farewell to Switzerland and embarked on an extraordinary adventure as a family of digital nomads. Join me as I share the real highlights that made this experience truly unforgettable. In this podcast, I delve beyond the surface-level excitement of horse riding on Gili Island and tiger hugging in Phuket. While those moments were undeniably exhilarating, I discovered that our...

In this insightful interview, we sit down with Dave, a Solution Test Manager at Roche, who opens up about his personal journey and the challenges he faced while struggling to gain weight. Join us as Dave candidly shares his experiences, providing valuable insights into the physical and emotional hurdles that can accompany weight gain struggles. As a dedicated professional working in a demanding ro...

Consistency is the key to success. In business, in fitness, in life in general. Many individuals struggle with maintaining consistency in their fitness routines, which hinders their progress toward achieving their health and wellness goals. But worry not! In this episode, I have gathered five invaluable tips to help you become more consistent with your workouts and diet. I am talking about five pr...

Are you tired of constantly comparing yourself to fitness influencers and feeling discouraged about your own progress? In this eye-opening video, I delve into a different approach that empowered me to achieve my fitness goals without the negative effects of comparison. Join me as I explore the dangers of comparing yourself to fitness influencers and how it can hinder your journey towards a healthi...

Join us for a Q&A session with Coach Martin, the founder of GymPerformance. In this episode, Coach Martin answers some of your burning questions, including: What is his favorite exercise? What are his favorite cheat meal? What does he see as the future of GymPerformance? And what are some lessons he learned the hard way during his fitness journey? Whether you're a seasoned gym-goer or just...

In a world where we're often pulled in many directions, it's easy to forget the importance of self-care and self-prioritization. But the truth is, taking care of yourself is not selfish; it's essential. In this podcast, I explore why you should always put yourself first and the benefits of doing so. I'll discuss the power of self-care, the importance of investing in yourself, and h...

Are you struggling to achieve success in your personal or professional life? Have you ever heard the saying "Success likes speed"? In this episode, I dive into why implementing quickly is crucial for achieving success. I explore the benefits of taking action swiftly and how it can lead to increased productivity, momentum, and ultimately, success. I also share some tips and strategies for...

I run into Ryan at a Gym in Thailand.  He was undoubtedly one of the most muscular guys there and not to mention his strength! I was impressed and started a conversation, curious to know his routine. We got along and decided to work out together. At some point, we talked about our past and what brought us to Thailand. He told me that he had a HEART ATTACK at AGE 38 and that he was probably th...

As an entrepreneur, you know that success requires dedication, hard work, and a relentless drive to achieve your goals. But did you know that your physical fitness could also play a critical role in your ability to outperform the competition? In this video, I'll explore 7 specific reasons why fit entrepreneurs have a unique advantage when it comes to building successful businesses. From increased...

In this episode, I have a very special guest, my partner, who bravely shares her personal story of dealing with depression. ​ She talks about how it started, what helped her through it, and what she does to prevent it from coming back. ​ We know that depression is a difficult topic for many, and talking about it is not easy. ​ That's why we hope that this conversation will help to raise awareness...

It can make you rich. But it can also be an absolute waste of time. It can be inspiring. But it can also make you feel depressed. Yes, I'm talking about Social Media. In this episode, I talk about social media and explain how I used it in the past compared to now. I also explain the benefits I get in my private life, as well as in business. Lastly, I share 3 tips on how to use social media for goo...

Are you feeling stuck in your fitness routine?  Are you struggling to make progress and achieve your goals? It may be time to take a step back and reflect on your journey. This episode will guide you through 5 powerful self-reflection questions that will help you unlock your true potential and break through plateaus.  By answering these questions, you will gain a deeper understanding of...

Staying in shape as a father is everything but easy. Life changes so much when you become a father that men who have always have been fit suddenly gain weight and get a dad bod.  Obviously, I didn't want this to happen, so I looked for ways to stay in shape. Tune into this episode to find out how it went and how things changed over the last couple of years, from when my daughter was born to n...

In this episode, I share my experience living and working as a digital nomad in beautiful Bali with my family - my fiancé and my 4-year-old daughter. From the stunning beaches and rice terraces to the friendly locals and vibrant culture, there's no shortage of things to love about this Indonesian paradise. But it's not all sunshine and rainbows - I also share some of the challenges we faced and th...

"𝗜 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘄𝗼𝗿𝗸 𝗼𝘂𝘁!" 🕒❌ Do you have an idea how often I hear this? Way too often! I believe that ANYONE can make time to work out. I have clients who work 12+ hours a day, run multiple businesses, and have a family. And even these high achievers make it to the gym. The difference between those who "don't have time" and those who make time is simple: attitude. One doesn't see the bene...

𝗜𝘁'𝘀 𝗯𝗲𝗲𝗻 𝗼𝗻𝗲 𝗺𝗼𝗻𝘁𝗵 𝘀𝗶𝗻𝗰𝗲 𝘄𝗲 𝗹𝗲𝗳𝘁 𝗦𝘄𝗶𝘁𝘇𝗲𝗿𝗹𝗮𝗻𝗱 𝗮𝗻𝗱 𝗲𝗺𝗯𝗮𝗿𝗸𝗲𝗱 𝗼𝗻 𝗼𝘂𝗿 𝘁𝗿𝗮𝘃𝗲𝗹 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.🌏 In this episode, I review the first weeks and share my experience as a digital nomad. You'll find: ➡️ What I absolutely love about Koh Samui ➡️ How the time difference affects my business ➡️ How we spend our weekends ➡️ Why I think my work/life balance is in check at the moment ➡️ How my family (especially my 4-yea...

A few days ago, we left Switzerland and departed for Thailand. Although it hasn't been a full week on Koh Samui yet, I'd like to reflect on the first days and give you an update on our travels. In this episode, I explain what issues we're currently facing and share three tips on how to stay in shape while traveling. Lean back, listen up and enjoy the show!

"𝗜'𝗺 𝗱𝗼𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗿𝗶𝗴𝗵𝘁, 𝗯𝘂𝘁 𝗜'𝗺 𝘀𝘁𝗶𝗹𝗹 𝗻𝗼𝘁 𝗹𝗼𝘀𝗶𝗻𝗴 𝘄𝗲𝗶𝗴𝗵𝘁."​ I have heard the same thing hundreds of times: "I eat healthily and avoid junk food, yet I still don't lose fat."​ Does that sound familiar?​ If so, then this episode is for you! Today, I'm going to share with you 3 reasons you're not losing weight despite having a healthy diet.

Yes, you've read that right.  We're moving and leaving Switzerland.  Once again!  However, Brazil is NOT the destination this time. Where we go, what the motivation is behind the move and what I expect from this trip - tune in and find it out!

You probably heard it hundreds of times:​ ​ ➡️ If you're bulky and have big bone structures, then it's very difficult to lose body weight.​ ​ ➡️ If you're small and thin, you will have a very hard time building muscle.​ ​ But is that actually true?​ ​ Does your body type actually dictate how fast you can build muscle and lose body fat?​ ​ Let's find out!