Stronger Than Yesterday

In this episode, I explain why I made the switch from playing soccer to working out. I explain why I go to the gym, why I'm so passionate about it and where I get the motivation from. An episode you don't want to miss! 

Let me introduce you to the fellow online fitness Coach Jason Carnegie from Jamaica. Jason and I have been doing weekly lives for months. Finally, I got the chance to sit down and chat with him in the flesh. It’s actually the first time ever I’m having a guest on the stronger than yesterday podcast! That was exciting! In this episode, we talk about our online coaching businesses and how it all sta...

Whether it’s in fitness, business or family – the truth is that I’m always going to be a work in progress. There is only forward or backward in life – so you better make sure you move in the right direction. If you want to know how you can apply this idea to your fitness journey, your relationships, and your business, then this episode is 100% for you!

How many cheat meals can I eat per week and still see results? Is it okay to eat pizza every single week? How many pizzas are too many and how can I balance my social life with my fitness goals? If you’re curious to know the answers, to those questions, then you want to listen to this episode!

"𝗜𝗳 𝗜 𝗷𝘂𝘀𝘁 𝗵𝗮𝗱 𝘁𝗵𝗲 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻…"​ ​ People think that the secret to making a successful fitness transformation is about finding motivation.​ But it's not.​​ Fitness is a skill that can be learned like learning the piano.​ In basic, there are 5 things you need to get good at.  In this episode, you learn what those 5 things are and what you can do so that you're becoming really good at them.

It's okay to feel down, uninspired, and exhausted at times - those days happen. But sometimes a bad day turns into a bad week. This is exactly what happened to me. So I went out for a walk, thought about what's going on and how I have to do to get better. I came to the conclusion that there are indeed things I need to change. Listen to this episode if you want to know what actions I had to take an...

What does an online fitness coach do? How does a regular day of an online fitness coach look like? And how I transitioned from coaching as a hobby into a full-time coaching. In this episode, you find insights into the life of a fitness online coach and Martin's Business.

Is hiring a fitness coach worth the costs? Should you hire a personal trainer or a online fitness coach? How do I know what coach is the right fit? In this episode, I share with you my opinion on these questions and explain you why EVERYONE can benefit from hiring a coach.

Fitness helps us to get in shape, build muscle and lose body fat. We all know that. But there is so much more to it! In fact, fitness helps to develop a growth mindset and master your life. In this episode I share with you some life lessons FITNESS taught me and how I could apply them to other areas of my life.

The last episode was all about diet and nutrition. It's time to have a look at the training side of things! In this episode I explain what workouts are right for you and how you should work out for best results.

What's the best diet for peak mental and physical performance? Is it keto? Is it paleo? Is it Atkins? Although these diets might work, they all share one issue: THEY'RE NOT SUSTAINABLE! In this episode, I share with you the approach of diet templates as I believe it's the very best method to get in shape, improve wellbeing and cognitive performance.

What's your excuse for not working out? Don't you have time? Do you lack motivation? Do you feel like nothing is working? Whatever your excuse is - listen to this episode and you will no longer have any excuses. 

Do you know what successful people have in common? In this episode I explain what high performers do and why fitness and health are the foundation for a fulfilled life.

This episode is the continuation of episode #2 of the Stronger Than Yesterday podcast. In it, I explain how Brazil taught me that fitness is not everything life has to offer. Also, I share with you the struggles I had to overcome in order to become a better version of myself.

Sun, Beach, Latinas, and Caipinrihas - sounds good, doesn’t it? In theory, yes, but Brazil challenged me in a way that I never got challenged before. My 3-year-stay in Brazil was literally life-challenging. In this episode I open up about my struggles, how I turned adversity into opportunity, and share 3 important life lessons Brazil taught me.

Who is Martin Blättler? What is his story and why did he decide to create this podcast? In this introductory episode, you’ll find out what his initial career path was, how he got into fitness, what brought him to Brazil, and how the numbers 5, 12, and 312 are connected to his life. Lean back and enjoy the show!