Stronger Healthier Happier

Join us for this incredible 2-part episode on maternal health with Counsellor Amy Rabe who is a Registered Psychiatric Nurse and Perinatal Mental Health  certified.  Thanks for listening, Zack & Jenn   Amy Rabe: @mind_fulmama roziereblaikiecounselling.com   DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, d...

Join us for an amazing conversation about Star Wars, finding purpose, and chasing happiness with our good friend Jared Driscoll. Thanks for listening,  Jenn & Zack  @rockedcommunityfitness rockedcommunityfitness.com DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the ad...

Join us for an amazing conversation about Star Wars, finding purpose, and chasing happiness with our good friend Jared Driscoll. Thanks for listening,  Jenn & Zack  @rockedcommunityfitness rockedcommunityfitness.com DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the ad...

@rockedcommunityfitness rockedcommunityfitness.com DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advic...

We are so excited to bring you this amazing 2-part episode with CrossFit Games athlete Ray Bissonnette. Ray made his first Games appearance at the 2021 No Bull CrossFit Games Masters Division 55-59 and finished 7th place.  Ray has some incredible stories to share of what it's like to compete at the CrossFit Games and what it takes to get there. We hope you enjoy Episode #40. Thanks for listening!...

We are so excited to bring you this amazing 2-part episode with CrossFit Games athlete Ray Bissonnette. Ray made his first Games appearance at the 2021 No Bull CrossFit Games Masters Division 55-59 and finished 7th place.  Ray has some incredible stories to share of what it's like to compete at the CrossFit Games and what it takes to get there. We hope you enjoy Episode #40. Thanks for listening!...

For Episode 39 we welcome Dr. Karly Brown to the Stronger Healthier Happier Podcast! After graduating from Vincent Massey High School in Brandon, Manitoba, Karly attended Brandon University where she obtained a Bachelor of Science Degree with a Major in Math and Minor in Psychology. She then moved to Toronto, Ontario to attend the Canadian College of Naturopathic Medicine (CCNM) where she complete...

Eat it or chuck it. Get your butt moving. Set simple action steps.  In episode #38 we dive into 3 important topics that will change your life in the New Year!  Thanks for listening! - Zack & Jenn McMillan @rockedcommunityfitness DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Alway...

In episode 37, Zack and Jenn discuss training gear as well as injury prevention and rehabilitation.  They dive into how and when to use weightlifting belts, knee sleeves, pull-up grips and the importance of proper footwear.  They also discuss why the R.I.C.E. method for treating an injury is a thing of the past.  Thanks for listening! - Jenn & Zack www.rockedcommunityfitness.com @rockedcommunityfi...

In this episode Jenn and Zack discuss what they have learned from their past relationships and how to recognize "Red Flags" when things don't seem to be going as well as you were hoping.  Thanks again for listening and we hope you enjoy episode 36! - Jenn & Zack @rockedcommunityfitness DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for p...

In episode 35 we dive into some new territory and tackle some tough topics and new questions on youth. How do we help them achieve their goals? How do we help them foster positive relationships with exercise and nutrition? What are the pros and cons of weightlifting for youth? These are some of the questions that we do our best to answer in this episode. Thanks for listening and hope you enjoy it!...

After taking a little (6-week) break WE ARE BACK! And excited to be back. For episode 34 we catch you up on everything we have been up to this summer: the good, the bad, and the awesome.  Thanks again for the continued support and we hope you enjoy episode 34. - Zack & Jenn @rockedcommunityfitness Music: Quixotic - Palms DISCLAIMER: The content in the podcast and on this webpage is not intended to...

We are beyond excited to have Eva Claire Synkowski join us for Episode #33! She is the founder of OptimizeMe Nutrition and the creator of the #800gChallenge. She is a CrossFit Level 4 Coach, Certified Nutrition Specialist, and Licensed Dietician.  Her "Nutrition with a Reality Check" philosophy is extremely refreshing and educational. Eating healthy and being healthy has never been so simple. If y...

For episode 32 we welcome Dr. Kristen Mitteness to the Stronger Healthier Happier podcast! Kristen earned her doctorate in chiropractic from Northwestern Health Sciences University in Bloomington, Minnesota. She is the sixth chiropractor in her family to graduate from there. She grew up in Morris, Minnesota, ran NCAA division II track and field in college and moved to Winnipeg in 2011, earning per...

We are back with episode #31 where we dive into some tasty tidbits from some thoughts we have had over the last couple of weeks. We chat about our new RCKD Running program, embracing growth and change, and how to get the most out of your strength sessions.  We also dive into the lightside & dark side (pros & cons) of taking biometrics.  As always, thanks so much for listening and the continued sup...

In episode #30 we take you through our most important tips for staying strong, healthy, and happy through a lockdown... or a 3rd lockdown! AHHHHH We discuss the importance of a sleep schedule, a nutrition plan, getting outside, limiting alcohol consumption and so much more in this jam-packed episode.  Thanks for listening and hope you enjoy it! - Zack & Jenn @rockedcommunityfitness DISCLAIMER: The...

We are back with episode #29 and this time we are chatting with fellow RCF & Rocked Nutrition coach, Kelsey Jordan! Kelsey has been a Rocked member for over 5 years and has been a coach at Rocked Community Fitness for about 1 year. She is also a Rocked Nutrition coach where she works 1-on-1 with clients to build customized nutrition plans that are incredibly effective and sustainable.  Kelsey's cl...

In episode 28 we introduce the Double Double format where Jenn presents 2 ideas and Zack presents 2 ideas. The focus for this episode is Mindset Mantras.  We want people to enhance their lives by improving their mindsets. By using these ideas, repeating them to yourself daily, and implementing them into your lives, we hope they work for you as much as they have worked for us.  Stay strong, healthy...

We are back and finishing off our FAQs! We dive into questions on core work and how we eat and train. Please send us your questions and topics to zack@rockedcommunityfitness.com  or jenn@rockedcommunityfitness.com  and don't forget to leave us a rating and review. We love hearing from our listeners.  Stay strong, healthy, and happy! Jenn & Zack @rockedcommunityfitness DISCLAIMER: The content in th...

Thank you, thank you, thank you! We made it to the 1-year mark and just surpassed the 5,000 download milestone. We are celebrating by bringing you our 26th episode and diving into some listener questions and FAQs.  Thank you for your continued support! Don't forget to leave us a review and DM us your questions to @rockedcommunityfitness Have an awesome day! Jenn & Zack rockedcommunityfitness.com D...

In episode 25 we are thrilled to welcome our good friend, and coworker, Coach Kinsley to the podcast!  Kinsley has been at Rocked for over 8 years and has made some remarkable changes along the way. She has a vast amount of knowledge and expertise to share with people when it comes to living your best life. From overcoming adversity to implementing small habits, this episode with Kinsley is "da bo...

We are back with episode 24 and we are also back in business! The government has lifted the code red closures on fitness facilities (FINALLY!!) and we chat about all of the positives, negatives, and challenges we have faced during the reopening.  Thank you so much for listening and keep getting Stronger Healthier and Happier! - Zack & Jenn @rockedcommunityfitness rockedcommunityfitness.com DISCLAI...

We are back in episode 23 with the Triple Threat format where we discuss three important topics related to working out, your nutrition, and habit building. We dive into why intensity is far more important than the duration of your workout, why we should be adding in more fruits and vegetables to our diet without decreasing our protein intake, and why building habits can be simpler than you may thi...

In this episode we head back to one of our favourite formats: A Zack and Jenn Top 10! For episode 22 we discuss some lessons that many of us could take from a toddler and put to use in our own lives. From the importance of sleep to believing every day is the best day, there is a lot we can learn from children if we just take the time to stop and observe. Hope you enjoy and thanks for listening! "T...

We are back for episode #21 and start things off with some holiday reflections and general life updates. Jenn reports her bone-head move of the week before we dive into our new segment called "Light Side/Dark Side". This new segment is intended to showcase the positives and negatives associated with various topics. Today we chat about "Competing/Comparing with others" and "New Years Resolutions"....