Zack & Jenn McMillan
Stronger Healthier Happier
Stronger Healthier Happier is a podcast dedicated to helping people live their best life. In each episode we will discuss the importance of mindset, movement, sleep, stress, nutrition, and network, and how we can develop small sustainable habits that will turn into huge remarkable improvements. Here is to a stronger, healthier, happier you!
Author
Zack & Jenn McMillan
Category
Podcast website
Latest episode
May 26, 2026
Where to listen?
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Episodes
#71 Transitions, Communication, and Parenting With The End In Mind 26.05.2026 51:51
Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com , find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com . Thank you so much for listening and we hope you enjoy this episode, Jenn & Zack McMillan DISCLAIMER: The content i...
#70 Health & Wealth 09.01.2026 46:55
PODCAST DISCLAIMER Welcome back to the Stronger Healthier Happier podcast. If you would like to connect with us then make sure to head to rockedcommunityfitness.com , find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com . Thank you so much for listening and we hope you enjoy the episode! Jenn & Zack McMillan DIS...
#69 The 3 Pillars of Nutrition 04.11.2025 38:43
Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com , find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com . Thank you so much for listening and we hope you enjoy this episode, Jenn & Zack McMillan DISCLAIMER: The content...
#68 Zack & Pax: Activate, Flying Squirrel, and Camp Life! 24.08.2025 24:26
Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com , find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com . Thank you so much for listening and we hope you enjoy this episode, Jenn & Zack McMillan DISCLAIMER: The content...
#67 The Quest for Health, Fitness, and Nutritional Freedom 22.07.2025 48:55
Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com , find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com . Thank you so much for listening and we hope you enjoy this episode, Jenn & Zack McMillan DISCLAIMER: The content...
#66 The One with Teri Jenkins 29.03.2025 1:12:44
Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com , find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com . Thank you so much for listening and we hope you enjoy this episode, Jenn & Zack McMillan DISCLAIMER: The content...
#65 Next Question with Zack and Jenn (Part 2) 06.03.2025 53:38
Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com , find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com . Thank you so much for listening and we hope you enjoy this episode, Jenn & Zack McMillan DISCLAIMER: The content...
#64 Next Question with Zack and Jenn 29.01.2025 1:02:19
Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com , find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com . Thank you so much for listening and we hope you enjoy this episode, Jenn & Zack McMillan DISCLAIMER: The content...
#63 Perimenopause and Menopause with Dr. Karly Brown and Dr. Kelby Treloar 13.12.2024 1:14:57
Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com , find us on Instagram @rockedcommunityfitness, or email us: jenn@rockedcommunityfitness.com zack@rockedcommunityfitness.com Thank you so much for listening and we hope you enjoy this episode, Jenn & Zack McMillan DISCLAIMER: The content in the po...
#62 The One with Susan Dupuis 12.11.2024 1:22:00
Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com , find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com . Thank you so much for listening and we hope you enjoy this episode, Jenn & Zack McMillan DISCLAIMER: The content in...
#61 Thriving In Your Marriage/Relationship 24.10.2024 1:24:38
Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com , find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com . Thank you so much for listening and we hope you enjoy this episode, Jenn & Zack McMillan DISCLAIMER: The content in...
#60 The One with Coach Kinner: Coaching and Being Coachable 01.08.2024 1:16:35
Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com , find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com . Thank you so much for listening and we hope you enjoy this episode, Jenn & Zack McMillan DISCLAIMER: The content in...
#59 Even Good Dogs Have Bad Days 16.07.2024 40:46
Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com , find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com . Thank you so much for listening and we hope you enjoy this episode, Jenn & Zack McMillan DISCLAIMER: The content in...
#58 The 11 Guidelines to Awesomeness 27.06.2024 58:39
Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com , find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com . Thank you so much for listening and we hope you enjoy this episode, Jenn & Zack McMillan DISCLAIMER: The content in...
#56 Car Pool Podcast: Getting Unstuck & The Big 3 12.04.2024 1:01:09
Welcome back to the Stronger Healthier Happier podcast! We apologize for the poor audio quality in this episode but we recorded it during our drive into Winnipeg :) If you would like to connect with us then make sure to head to rockedcommunityfitness.com , find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com . Thank you so...
#55 Trip Tips & Thriving Outside Of The Gym 01.03.2024 45:03
Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us or have a topic that you would like us to chat about on the podcast then DM us on Instagram @rockedcommunityfitness or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com Thank you so much for listening and for your support! We hope you enjoy this episode. Have an awesome...
#54 What Would Jenn/Zack Do 05.01.2024 1:05:05
Welcome back to the Stronger Healthier Happier podcast! If you would like to connect with us then make sure to head to rockedcommunityfitness.com , find us on Instagram @rockedcommunityfitness, or email us at jenn@rockedcommunityfitness.com or zack@rockedcommunityfitness.com . Thank you so much for listening and we hope you enjoy this episode, Jenn & Zack McMillan DISCLAIMER: The content in...
#53 Shoes, Tattoos, and Booze 13.10.2023 41:28
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you h...
#52 This Is The Way 14.06.2023 53:59
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you h...
#51 Parents, Phones, Plateaus 17.04.2023 56:31
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you h...
#50 Positive Talk Only 03.02.2023 42:47
Your thoughts become your words. Your words become your reality. We believe that words are extremely powerful and we need to pay closer attention to how we speak to others and ourselves. No negativity ever! Positive Talk Only. Zack & Jenn @rockedcommunityfitness DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical...
#49 Keeping Up With Kelsey 07.01.2023 51:36
DISCLAIMER: The content in this podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you...
#48 Keep Showing Up, Plate Method Nutrition, and Just Sit On The Bench 31.10.2022 44:55
Thank you so much for listening and have an awesome day! Zack & Jenn @rockedcommunityfitness DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition...
#47 The One with Quinn Taylor 01.09.2022 1:15:19
In this episode we welcome Quinn Taylor of Quinn Taylor Physiotherapy to the Stronger Healthier Happier Podcast! Quinn is an OG CrossFitter and truly knows what it means to live a stronger, healthier, happier life through movement and exercise. Make sure to check him out @quinntaylorpt on Instagram and head to his website: quinntaylorpt.ca Thanks for listening! - Jenn & Zack
#46 The One with Amy Rabe (Part 2 of 2) 12.07.2022 43:23
Join us for this incredible 2-part episode on maternal health with Counsellor Amy Rabe who is a Registered Psychiatric Nurse and Perinatal Mental Health certified. Thanks for listening, Zack & Jenn Amy Rabe: @mind_fulmama roziereblaikiecounselling.com DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, d...
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