STRONG PELVIC FLOOR PT | Pregnant, Postpartum, Strength Training, Workout Plan, Women’s Health

Are you dealing with a pain in the butt? Did it start during pregnancy? Are you struggling to get through the work day? If you've been searching for answers about sciatica, back pain during pregnancy, back pain lower left, or back pain lower right, then this episode is for you. It will help you to understand what's actually causing your symptoms. As a pelvic health physiotherapist and strength coa...

Dealing with acute or persistent pain? You've tried everything and nothing seems to be helping. Do you want to live pain free? If you've ever wondered why you're experiencing pain, or felt frustrated that nothing seems to be helping, this episode is the perfect place to start. Before diving into specific conditions like back pain, neck pain, pelvic girdle pain, carpal tunnel pain, tail...

Not seeing the results that you want in the gym? Wondering how much weight is the right amount? Questioning if you're ready to increase your weights? Whether your goal is building strength, improving fitness, or supporting postpartum weight loss, knowing how heavy to lift can make all the difference. In this episode, I break down exactly how to choose the right weight for your workouts so you...

Are you pregnant or preparing for postpartum? Do you want to start moving before 6 weeks postpartum? Looking to start postpartum exercise? The first six weeks postnatal can feel overwhelming as you navigate recovery, healing, and caring for your new baby. In this episode, I break down the top 3 tips every mom should know to support a smoother postnatal recovery and help you feel your best during t...

Are you pregnant and wanting to prepare for birth? Do you want to know what positions Pelvic Floor Physical Therapists recommend for birth? Wondering the best way to prevent tearing? In this episode, I share the best birth positions to support labor, reduce discomfort and tearing, and help your body work with the natural process of childbirth. Whether you're planning your first birth or lookin...

Confused about how many reps and sets you should be doing in your workouts? In this episode, I break down the difference between training for strength, hypertrophy (muscle growth), power, and muscular endurance so you can stop guessing and start training with purpose. You’ll learn how adjusting your reps, sets, and weights can completely change your results. Whether your goal is building muscle, g...

Interested in a career in health and wellness, physical therapy, or fitness? In this episode, I share my journey from high school student to becoming a physical therapist, pelvic floor physical therapist, Certified Strength and Conditioning Specialist (CSCS), and certified prenatal and postnatal coach. Perfect for students in Specialized High Skills Major (SHSM) programs focused on health and well...

The Go-To Podcast for women who are trying to conceive, pregnant, or postpartum. Do you feel unprepared for pregnancy and birth? Do you lack time for yourself and for exercise? Are you suffering with back pain, constipation, or leakage? Overwhelmed by the information on social media? Join me as I help women to strengthen their core, nourish their mind, and feel confident, capable, and empowered in...

Are you preparing for birth and you want to prevent tearing and prolapse? Has your doctor or midwife told you that you have a prolapse? Do you feel heaviness or pressure in your pelvis? In this episode, I’m explaining what a prolapse is and how to prevent and treat a prolapse. Learn common symptoms of pelvic organ prolapse and why conditions such as uterine prolapse and bladder prolapse can happen...

Are you preparing for pregnancy and you want to prevent tearing and prolapse? Do you want to learn breathing strategies to use during birth? Do you want to feel confident and in control of your labour? In this episode, I’m sharing 2 breathing and pushing strategies that you can use and practice at home in order to help you feel prepared, in control, and prevent tearing during birth. Related conten...

Overwhelmed by pregnancy and postpartum information on social media?  You want to feel prepared and supported to be a mom, but you don’t know where to start? Low energy and tired all day? In this episode, I’m sharing 3 simple tips to support yourself for postpartum so you can feel prepared with a clear plan. Related Episodes: Episode 5 | The #1 Exercise Everyone Should Be Doing - Improve Your Heal...

"I have no me time, being a mom takes up most of my time." "I work all day and then I have no time by the end of the day to workout." If this sounds like you, join me as I break down where you're wasting time in your day, and offer one realistic solution to help you create time for yourself and consistency with exercise, no matter how busy life feels. Whether you’re pregnan...

Are you feeling overwhelmed by where to start with strength training? Are you unsure if your current program is actually working? Are you not getting the results that you're hoping for? In this episode, I share 5 key steps to design your strength training program so you can train with purpose, structure, and confidence. Whether you’re a beginner or an advanced weightlifter looking to level up...

Preparing your body for pregnancy and birth doesn’t have to be overwhelming. In this episode, I share key strategies to help you feel prepared for pregnancy and birth. I focus on what truly makes a difference for your pelvic health, strength, and overall well-being. I provide helpful tips for a smoother labor and recovery. Whether you’re trying to conceive or planning ahead, these foundational str...

If you're wondering what pelvic floor physical therapy is and who you'll be seeing for your appointment, then this episode is for you. I explain how pelvic health physical therapists are certified to assess and treat conditions related to the pelvic floor, core, bladder, bowel, and sexual health. You’ll learn how we differ from traditional physiotherapists, and why your pain may not be resolving....

If I could give every client just one exercise to transform their pelvic health, core strength, and overall wellbeing, it would be this. In this episode, I’m sharing the #1 exercise I prescribe as a pelvic health physiotherapist and strength coach: the connection breath. This simple yet powerful technique is both preventative and therapeutic, helping women build a strong foundation for movement, e...

Strength training isn’t just for athletes or bodybuilders—it’s one of the most powerful tools women have to support long-term health, resilience, and confidence. In this episode, we dive into the benefits of strength training for women and why lifting weights should be an essential part of every woman’s wellness routine. From improving muscle strength and bone density to supporting pelvic health a...

Do you ever wonder if what you’re experiencing is “normal” or if it’s something you should get help for? In this episode, I answer a key question from women: Should I see a pelvic health physical therapist? I break down the signs and symptoms of pelvic floor dysfunction and help you understand when it may be time to seek specialized care. Many women live with symptoms for years thinking that they...

Are you looking to improve your pelvic health? Do you know what your pelvic floor is? Do you know how your pelvic floor works? Do you want to understand why your pelvic floor is so important? If you’ve come across the term “pelvic floor” in the media, but you don’t quite understand it or know why it’s important, then please listen to this episode!  Every human being needs to know how to locate the...

Do you want to feel in control of your pelvic health? Do you want to feel strong and confident? Do you want to hear from an experienced pelvic health physical therapist and strength coach who will give you practical tips and evidence-based advice to improve your pelvic health, prevent pelvic dysfunction, and reduce pain and injury? Welcome to the very first episode of the podcast - your trusted sp...