Strong Mind, Strong Body

May is mental health month and it's the perfect time to clear up any misconceptions about coaching vs. therapy. Both coaches and therapists are helping professionals dedicated to support your needs, but there are distinct differences between the two fields. In this episode of “Strong Mind, Strong Body,” join host Angie Miller for an overview of what each field offers so you can determine what type...

Research supports that every nine seconds a person is diagnosed with Parkinson’s disease. As the number of people diagnosed increases, so does the demand for fitness professionals who can deliver safe, effective programming for this population. In this episode of “Strong Mind, Strong Body, host Angie Miller is joined by featured guest, Colleen Bridges-Nash, M.Ed., NSCA-CPT and fitness Parkinson’s...

Female pelvic health is the subject of research, but seldom discussed or understood by trainers. When female clients present with pelvic pain it can impact their training goals and cause emotional and physical distress. In this episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Sue Hitzmann, neuro-fascial manual therapist, and creator of the MELT Method®. They wi...

Sometimes you need a hard reset to reconnect with what matters most. Maybe you’re busy all the time, but not fulfilled; you’ve been through a big life change; or you feel like you’re going through the motions. Whatever the reasons, resetting your compass is a powerful way to make sure your priorities are in order. In this episode of “Strong Mind, Strong Body,” join host Angie Miller for a guided t...

With an aging population and brain health concerns on the rise, there is an increased need for fitness professionals to deliver cutting-edge, quality programming that will enhance the lives of those impacted by Alzheimer’s disease. Join host Angie Miller, along with her featured guest, Jonathan Ross, developer of the Alzheimer’s Fitness Specialist Video Course, to learn about the impact of fitness...

Most of us can identify one or two pivotal moments- of tremendous achievement or extreme adversity- that changed the way we look at the world. Those moments may have passed, but they continue to shape our lives. In this “Strong Mind, Strong Body,” join host Angie Miller, and her featured guest, Dr. Bryan Price, for an in-depth discussion about life-defining moments, the lessons we were taught, and...

Indian clubs, one of the oldest and most unique ways to train the body and mind, have stood the test of time. Used by athletes, everyday fitness warriors, and in rehab settings, Indian Clubs are a great tool to improve overall shoulder function, posture, breathing, and coordinated movement. In this episode of “Strong Mind, Strong Body,” host Angie Miller, along with featured guest, Vince Metzo, MA...

Chronic pain is a complex issue experienced by clients of all ages and abilities. It may initially present as a physical ailment, but will soon impact nearly every facet of a client’s wellbeing, including their mental, emotional, social, and environmental health. In this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Andrew Mills, DHSc, NASM master instructor and li...

Wellness may be the hottest trend out there, but it’s more than a marketing shtick. As a mental health therapist, fitness educator, and stress management teacher who has spent decades bridging the gap between fitness and mental health, host Angie Miller understands the importance of wellness. In this “Strong Mind, Strong Body” Angie shares her perspective on wellness, personally and professionally...

How much is too much? It’s a question that’s asked in all realms of life, including our fitness. “Strong Mind. Strong Body” host Angie Miller, along with special guest, NASM Master Instructor Kinsey Mahaffey, analyze and discuss burnout and, more importantly, how to avoid it in this encore presentation. They’ll also share tips on how to lighten your load and set essential boundaries to help you an...

Whether you’re present online or grow strictly from referral, social media can serve as a powerful tool help reach new clients and expand your brand. In this “Strong Mind, Strong Body,” host Angie Miller, along with her featured guest, Karly Kent, former competitive jump roper, entrepreneur, and founder of “Gratitude Ropes,” shares how Karly monetized her social channels to grow her brand and put...

Reaching your fitness goals when dealing with arthritis brings a unique set of obstacles. In this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Christine Conti, Arthritis Fitness Specialist, author, and International Fitness Educator, for a unique journey through Christine’s courageous battle with Rheumatoid Arthritis after the birth of her first child. Christine w...

Wellness has had an incredible influence on Angie Miller’s life. In this episode of “Strong Mind. Strong Body,” Angie shares several popular trends this year, as well as details personal experiences of how wellness principles have made a positive impact on her life. Wellness isn’t a trend, it’s a lifestyle. Learn why in this entertaining and informative monologue presentation! The most trusted nam...

Now more than ever, fitness professionals are deep diving into additional opportunities, discovering new talents, and gaining financial freedom. In this episode of “Strong Mind. Strong Body,” join host Angie Miller, along with featured guest, Josh Gonzalez, NASM Master Instructor and owner of the Push Code. Josh will share tips on how he’s made a living off of reinventing himself through side hust...

As fitness professionals and fitness enthusiasts we are all about good health, but what about the health of our relationships? Whether it's a spouse, special someone, or good friend, we thrive when our relationships thrive.  In this episode of “Strong Mind. Strong Body,” join host Angie Miller as she shares and details a myriad of tips to strengthen your relationships!   Did you hear? The most tru...

Grab a cup of coffee and your best furry friend for a special segment on the human-animal bond. On this “Strong Mind. Strong Body,” host Angie Miller is joined by featured guest, Tracie Barton Barrett, Licensed Clinical Mental Health Counselor and author of two novels, for a deep dive discussion into the emotional, physical, and social benefits of the human animal connection, especially during dif...

Kettlebell training can help your clients move better, develop greater skill, and understand the connection between their mind and body.   In this episode, join host Angie Miler, along with her featured guest, Vince Metzo, Director of Fitness Education for New York Sports Clubs, a Licensed Massage Therapist, and the director of education for Kettlebell Concepts, for a special segment on kettlebell...

Do you let other people’s opinions define you? Do you stay silent when you could speak up, or complain when you could take action?  There are so many ways we give away our power, then wonder why we aren’t where we want to be. In this episode of “Strong Mind Strong Body,” join host Angie Miller for this special segment on personal power, how to take it back, and how to start getting what you want....

Who doesn’t love the strength and beauty of the flying trapeze, the acrobatics, and the aerial silks in a circus act? There’s a lot we can learn from the creativity, playfulness, and athleticism of circus performers and ways we can implement those qualities into our training sessions. Join host Angie Miller, along with her guest, Elizabeth Skwiot Ph. D., Founder of Cirque-It Fitness, for some circ...

It’s a new year and the perfect time to dig your feet in the sand, soak up the sun, and embrace the joy of fitness travel. In this episode of “Strong Mind. Strong Body,” host Angie Miller, is joined by featured guest, Suzelle Snowden, founder of Fit Bodies, Inc. for inspiration and information on how you can share your fitness expertise in a dream destination. Did you hear? The most trusted name i...

During this holiday season, there’s no better time to tap into our strengths to help us lower our anxiety and build our mental toughness. In this episode host Angie Miller was joined by globally recognized thought leaders and best-selling authors Chester Elton and Adrian Gostick. The trio share stories, tools, and ideas to help cope with anxiety and transform how you think at home and work.  Pleas...

What’s love got to do with fitness? That’s just one of the topics detailed in this episode of “Strong Mind. Strong Body.” Join host Angie Miller, and her guest, Olivia Ellis, PhD student in Positive Developmental Psychology, for a talk about PERMA, the pursuit of happiness, and simple secrets to help you and your clients "live a good life."  Learn the power of resilience, the key to optimism, how...

If you’re looking to expand your expertise, some of the most profound work we can do as fitness professionals is with those who are recovering from substance use disorders. In this “Strong Mind. Strong Body,” host Angie Miller, is joined by featured guest, Nicole Golden, MS, author and developer of the Drug and Alcohol Recovery Fitness Specialist course, designed to give trainers and instructors t...

The holidays are full of joy, as well as a fair share of stress. All the hype can create a host of emotions – both exhilarating and exhausting. In this “Strong Mind. Strong Body,” host Angie Miller explains why holiday stress is impactful in different ways, shares concepts to help minimize the distractions, as well as shares her own experiences of not only coping, but thriving when experiencing em...

Even our most motivated clients can struggle with change, and as trainers it can be our greatest challenge to keep them on track. Motivational interviewing isn’t magic, but it is a skilled, evidence-based approach to help build intrinsic drive within clients. Join NASM Master Instructor, and host, Angie Miller for this special segment on how to use motivational interviewing techniques to take your...