Strong Mind, Strong Body

Wellness may be the hottest trend out there, but it’s more than a marketing shtick. As a mental health therapist, fitness educator, and stress management teacher who has spent decades bridging the gap between fitness and mental health, host Angie Miller understands the importance of wellness. In this “Strong Mind, Strong Body” Angie shares her perspective on wellness, personally and professionally...

How much is too much? It’s a question that’s asked in all realms of life, including our fitness. “Strong Mind. Strong Body” host Angie Miller, along with special guest, NASM Master Instructor Kinsey Mahaffey, analyze and discuss burnout and, more importantly, how to avoid it in this encore presentation. They’ll also share tips on how to lighten your load and set essential boundaries to help you an...

Whether you’re present online or grow strictly from referral, social media can serve as a powerful tool help reach new clients and expand your brand. In this “Strong Mind, Strong Body,” host Angie Miller, along with her featured guest, Karly Kent, former competitive jump roper, entrepreneur, and founder of “Gratitude Ropes,” shares how Karly monetized her social channels to grow her brand and put...

Reaching your fitness goals when dealing with arthritis brings a unique set of obstacles. In this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Christine Conti, Arthritis Fitness Specialist, author, and International Fitness Educator, for a unique journey through Christine’s courageous battle with Rheumatoid Arthritis after the birth of her first child. Christine w...

Wellness has had an incredible influence on Angie Miller’s life. In this episode of “Strong Mind. Strong Body,” Angie shares several popular trends this year, as well as details personal experiences of how wellness principles have made a positive impact on her life. Wellness isn’t a trend, it’s a lifestyle. Learn why in this entertaining and informative monologue presentation! The most trusted nam...

Now more than ever, fitness professionals are deep diving into additional opportunities, discovering new talents, and gaining financial freedom. In this episode of “Strong Mind. Strong Body,” join host Angie Miller, along with featured guest, Josh Gonzalez, NASM Master Instructor and owner of the Push Code. Josh will share tips on how he’s made a living off of reinventing himself through side hust...

As fitness professionals and fitness enthusiasts we are all about good health, but what about the health of our relationships? Whether it's a spouse, special someone, or good friend, we thrive when our relationships thrive.  In this episode of “Strong Mind. Strong Body,” join host Angie Miller as she shares and details a myriad of tips to strengthen your relationships!   Did you hear? The most tru...

Grab a cup of coffee and your best furry friend for a special segment on the human-animal bond. On this “Strong Mind. Strong Body,” host Angie Miller is joined by featured guest, Tracie Barton Barrett, Licensed Clinical Mental Health Counselor and author of two novels, for a deep dive discussion into the emotional, physical, and social benefits of the human animal connection, especially during dif...

Kettlebell training can help your clients move better, develop greater skill, and understand the connection between their mind and body.   In this episode, join host Angie Miler, along with her featured guest, Vince Metzo, Director of Fitness Education for New York Sports Clubs, a Licensed Massage Therapist, and the director of education for Kettlebell Concepts, for a special segment on kettlebell...

Do you let other people’s opinions define you? Do you stay silent when you could speak up, or complain when you could take action?  There are so many ways we give away our power, then wonder why we aren’t where we want to be. In this episode of “Strong Mind Strong Body,” join host Angie Miller for this special segment on personal power, how to take it back, and how to start getting what you want....

Who doesn’t love the strength and beauty of the flying trapeze, the acrobatics, and the aerial silks in a circus act? There’s a lot we can learn from the creativity, playfulness, and athleticism of circus performers and ways we can implement those qualities into our training sessions. Join host Angie Miller, along with her guest, Elizabeth Skwiot Ph. D., Founder of Cirque-It Fitness, for some circ...

It’s a new year and the perfect time to dig your feet in the sand, soak up the sun, and embrace the joy of fitness travel. In this episode of “Strong Mind. Strong Body,” host Angie Miller, is joined by featured guest, Suzelle Snowden, founder of Fit Bodies, Inc. for inspiration and information on how you can share your fitness expertise in a dream destination. Did you hear? The most trusted name i...

During this holiday season, there’s no better time to tap into our strengths to help us lower our anxiety and build our mental toughness. In this episode host Angie Miller was joined by globally recognized thought leaders and best-selling authors Chester Elton and Adrian Gostick. The trio share stories, tools, and ideas to help cope with anxiety and transform how you think at home and work.  Pleas...

What’s love got to do with fitness? That’s just one of the topics detailed in this episode of “Strong Mind. Strong Body.” Join host Angie Miller, and her guest, Olivia Ellis, PhD student in Positive Developmental Psychology, for a talk about PERMA, the pursuit of happiness, and simple secrets to help you and your clients "live a good life."  Learn the power of resilience, the key to optimism, how...

If you’re looking to expand your expertise, some of the most profound work we can do as fitness professionals is with those who are recovering from substance use disorders. In this “Strong Mind. Strong Body,” host Angie Miller, is joined by featured guest, Nicole Golden, MS, author and developer of the Drug and Alcohol Recovery Fitness Specialist course, designed to give trainers and instructors t...

The holidays are full of joy, as well as a fair share of stress. All the hype can create a host of emotions – both exhilarating and exhausting. In this “Strong Mind. Strong Body,” host Angie Miller explains why holiday stress is impactful in different ways, shares concepts to help minimize the distractions, as well as shares her own experiences of not only coping, but thriving when experiencing em...

Even our most motivated clients can struggle with change, and as trainers it can be our greatest challenge to keep them on track. Motivational interviewing isn’t magic, but it is a skilled, evidence-based approach to help build intrinsic drive within clients. Join NASM Master Instructor, and host, Angie Miller for this special segment on how to use motivational interviewing techniques to take your...

If you've ever felt like you weren't good enough for a position or promotion, or felt unworthy of your success, you've experienced imposter syndrome. Imposter syndrome can cause so much self-doubt that we pass up opportunities and stop going after what we really want. In this encore presentation, host Angie Miller, along with featured guest, Dr. Bryan Price, founder of Top Mental Game, discuss how...

Motivation is the mastermind behind any fitness endeavor, and the most successful trainers are those can help clients build and maintain motivation to exercise. In this “Strong Mind. Strong Body,” join host Angie Miller for this unique monologue presentation on motivational interviewing questions which will increase client motivation. Did you hear? The most trusted name in fitness is now the most...

As fitness professionals we play a unique role in helping our clients build body acceptance and approach movement and exercise with a healthy mindset.   Join host Angie Miller, along with featured guest, Abbey Griffith, NASM CPT and Owner of Clarity Fitness. They deep dive into the difference between positive body image and body positivity as a social justice movement, share tips and insight on ho...

Cardiovascular diseases are the leading causes of death globally. Sound education that is evidence based and simplified can help fitness professionals guide their clients to healthier diets and more positive outcomes. In this “Strong Mind. Strong Body,” host Angie Miller, and her featured guest, Danny Lennon, MSc., founder of Sigma Nutrition, share a powerful talk about diet and CVD. Danny will co...

Are you confused by all the myths and misconceptions surrounding the “calories in, calories out” debate? Well, you’re certainly not alone! In this episode of “Strong Mind. Strong Body,” host Angie Miller, and her guest, Danny Lennon, MSc., founder of Sigma Nutrition, and host of Sigma Nutrition Radio, deep dive into energy balance. Danny will share his expertise about the problem with counting cal...

The countdown is on! Optima 2021 is right around the corner. In this episode of “Strong Mind. Strong Body,” host NASM Master Instructor Angie Miller reveals one of the topics she’ll be talking about: “Why Emotional Intelligence is the Secret Sauce to Your Success.” You won’t hear it all, but you’ll hear enough to make you want to come back for Angie’s full presentation. Enjoy! Optima is back! Gain...

Kelly McGonigal believes, through connection with one another, it’s possible to experience hope, and joy, even in difficult circumstances. In this episode of “Strong Mind. Strong Body,” host Angie Miller is joined by the renowned psychologist, award-winning author, and Optima 2021 speaker for an in-depth discussion on a myriad of topics including her passion for group movement activities, the impa...

NASM Master Instructor Angie Miller continues her conversation on why putting heightened expectations on ourselves can become a major deterrent to happiness and success, both personally and professionally. In this episode of “Strong Mind. Strong Body,” the focus spotlights why so many in the fitness space are too hard on themselves, how perfectionism is linked to depressive symptoms, and Angie’s f...