Strong Mind, Strong Body

They say, “nobody’s perfect.” Then why do so many attempt to be perfect in everything they do? In this episode of “Strong Mind. Strong Body,” host Angie Miller explores and unpacks the price for perfectionism, how it holds us back, and what we can do to overcome it. Plus, Angie's "Nine Signs of a Perfectionist." Here's the perfect opportunity to stop trying to be perfect!  Optima is back! Gain acc...

Have you ever felt so fully absorbed in your workout that you lost track of time? This is called being in a state of flow. Join host Angie Miller, along with her guest, Olivia Ellis, an NASM Personal Trainer and PhD student in Positive Developmental Psychology, to learn tips to get your clients into a flow state! You’ll learn how to transform their experience and understand the science behind flow...

We can’t understand people until we understand ourselves. Join host Angie Miller, along with her guest, Janna Thomason, long-time registered nurse, and Enneagram Coach, for Part II of this series detailing the Enneagram Test. Janna will explain the nine personality types (you’ll recognize yourself and your clients), how to positively interact with each of them, and how we can apply what we learn i...

The Enneagram Test is more than a personality quiz. It dives into motivation, opens the door to self-discovery, and helps us better understand our relationships with others.  In this episode, join host Angie Miller, along with her featured guest, Janna Thomason, 23-year registered nurse, certified Enneagram practitioner, and coach to learn about this assessment and how we can apply what learn to p...

Bad habits can hijack our motivation and compromise our wellness. Join host NASM Master Instructor Angie Miller, for this simple step by step approach to help you and your clients break bad habits and clear up mental space to feel healthy inside and out.  Plus, Angie’s six tips to help achieve personal growth when you may find yourself stuck in those difficult, re-occurring life themes. Optima is...

As we continue through Wellness Month here at NASM, this episode provides a smorgasbord of wellness tips that take as little as five minutes a day. Join host Angie Miller, and featured guest, Dr. Mallory Fox, NASM Master Trainer and movement specialist, as they share simple tips to transform your day. “Strong Mind. Strong Body” helps you and your clients boost their wellness inside and out! Optima...

There’s so much we can learn from the world of martial arts about the psychology of self-defense, from posture and communication, to fear and humility. Join host Angie Miller, and featured guest, NASM Master Instructor Prentiss Rhodes, to detail ways martial arts can transform our mind and build our psychological defense tools. Prentiss is a martial arts specialist in multiple disciplines, includi...

Maybe a client cancels at the last minute, a friend doesn’t respond to your text, or your coworker checks her phone when you’re speaking. Situations like this can lead us to take things personally, but what if we could put our energy toward something more positive? Join NASM Master Instructor Angie Miller for a comprehensive, insightful look about why we personalize things and how we can stop. 𝐀𝐮𝐠...

In this episode, host Angie Miller is joined by Kelsey Wells, NASM CPT, and Fitness Influencer, for a forthright, thought-provoking conversation on women’s health and wellness. Wells, a SWEAT trainer, and creator of PWR workout programs, discusses how and why she chose a career in fitness, her real-life struggles with postpartum anxiety and depression, turning her personal pressure into personal a...

Society is filled with uncertainties as we continue to adjust to the current times. From social apprehension and stress from returning to workspaces, to uneasiness in social gatherings, we’re learning to adjust, once again, to the new normal.  Join NASM Master Instructor Angie Miller, and featured guest Amy Tran, Ph. D Candidate in Clinical Psychology, for an in-depth discussion on anxiety.  Let “...

Foods play a powerful role in how we feel, both inside and out. The right foods can help build a healthier brain, boost energy, increase processing speed, and function at our most efficient level.  In this episode, NASM Master Instructor Angie Miller, and Registered Dietitian Nutritionist Michelle Ricker, discuss proper nutrition and foods that impact our health and well-being. Let “Strong Mind. S...

For some, sugar is a staple. They believe a little goes a long way. For others, too much is never enough.  In this episode, join host Angie Miller, along with featured guest, Registered Dietitian Nutritionist Michelle Ricker, for some straight talk on sugar. Is it truly addictive? How do we spot hidden sugars? What is the impact on our emotional and physical health? Pour some sugar on me! But firs...

When it comes to exercise adherence, intrinsic motivation is a game changer. It strengthens our client's commitment to exercise and personalizes it to match their needs- helping them shift the focus from the way they look to the way they feel.  Join Angie Miller, along with featured guest Zack VanWagoner, Content and Curriculum Manager for TRX, as they discuss concrete tips to build this internal...

Is personality fixed? Is intelligence the main driver of our success? Some might think so, but research supports that mindset has a more powerful impactful.  Join host, Angie Miller, for a fun and enlightening episode on fixed vs. growth mindset. You’ll learn tools to help you and your clients build a foundation for healthier relationships, greater capacity for happiness, and a life that matches y...

Everyone has self-imposed limits and faces their own mental barriers at one point or another. Join host Angie Miller, along with featured guest, Dr. Bryan Price, founder of Top Mental Game, and discover different approaches to face down your biggest fears. They will also explore visualization and imagery, self-talk, growth mindset, and more! 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐂𝐎𝐕𝐈𝐃 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐂𝐨𝐮𝐫𝐬𝐞 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐜𝐥𝐢𝐞...

Times have changed. Are you prepared to adapt with them? In this episode NASM Master Instructor Angie Miller, along with featured guest - Vice President of Group Fitness for EoS Fitness Joella Hopkins, explore this transformational period in the industry and why it’s time to reinvent, redesign, and reignite your career. Before you go back to what you know, consider what you don’t! 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐂𝐎...

If you've ever felt like you weren't good enough for a position or promotion, or felt unworthy of your success, you've experienced imposter syndrome. Imposter syndrome can cause so much self-doubt that we pass up opportunities and stop going after what we really want. Join host Angie Miller, along with featured guest, Dr. Bryan Price, founder of Top Mental Game, and learn how to identify the signs...

In this “Strong Mind. Strong Body” NASM Master Instructor Angie Miller leads you on a self-guided exploration into helping you take some of the stresses out of your daily life. It’s time to give our emotions a boost! Join Angie as she shares simple, positive habits that have the power to transform our mind and improve our mental well-being. 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐂𝐎𝐕𝐈𝐃 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐂𝐨𝐮𝐫𝐬𝐞 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐜𝐥𝐢𝐞𝐧...

On this episode host Angie Miller is joined by featured guest Ruba Ali who will share her inspiring story about the power of influence as a health professional. The NASM Certified Trainer, fitness educator, influencer, and creative content expert will discuss how she created an opportunity to help fitness followers around the globe to improve their mind and body. Angie and Ruba will also explore t...

But it’s far less uncomfortable than one day looking back and wondering, “What if I’d tried?”  Host Angie Miller, along with featured guest, world-renowned courage and expert best-selling author Dr. Margie Warrell, continue their conversation exploring tools to stop the excuses and dial up your daring and boldest vision for the future. Let “Strong Mind. Strong Body” help you take those chances and...

Too often we let fear- fear of failure or looking foolish- sit in the driver’s seat. Join host Angie Miller, along with featured guest, world-renowned courage expert and bestselling author, Dr. Margie Warrell, for practical tools to reframe your apprehension, rethink risk, and make the ultimate bet…on yourself.   Let “Strong Mind. Strong Body” help you face down those fears!

𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/2PffmUY We all understand the debilitating effects of stress, hardship, and unforeseen challenges.  But it's how we come out on the other side that matters most. In this episode, host Angie Miller is joined by Andy Stern, NASM Certified Personal Trainer, AFAA Group Fitness Instructor, and Found...

𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/3diAi6L As we continue Stress Awareness Month, there’s no better time to tap into our strengths to help us lower our anxiety and build our mental toughness. NASM Master Instructor Angie Miller is joined by globally recognized thought leaders and best-selling authors Chester Elton and Adrian Gos...

𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢𝙨 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/39PwK9O Stress appears in many different ways, and no one is immune to it. In this episode, NASM Master Instructor Angie Miller shares 10 things we may be doing to contribute to our stress and simple, practical ways we can stop these patterns. It is Stress Awareness Month, so let “Strong Mind....

NASM is offering FREE courses each month. Claim yours before they're gone. https://nasm.co/3sTi9BW Arthritis can have a profound impact on clients who suffer. It’s essential, as trainers, we understand how to help them exercise safely and effectively to help achieve their fitness goals. NASM Master Instructor and host Angie Miller will be joined by long-time Board Certified Internal Medicine Physi...