Strong Mind, Strong Body

If you've ever felt like you weren't good enough for a position or promotion, or felt unworthy of your success, you've experienced imposter syndrome. Imposter syndrome can cause so much self-doubt that we pass up opportunities and stop going after what we really want. In this encore presentation, host Angie Miller, along with featured guest, Dr. Bryan Price, founder of Top Mental Game, discuss how...

Motivation is the mastermind behind any fitness endeavor, and the most successful trainers are those can help clients build and maintain motivation to exercise. In this “Strong Mind. Strong Body,” join host Angie Miller for this unique monologue presentation on motivational interviewing questions which will increase client motivation. Did you hear? The most trusted name in fitness is now the most...

As fitness professionals we play a unique role in helping our clients build body acceptance and approach movement and exercise with a healthy mindset.   Join host Angie Miller, along with featured guest, Abbey Griffith, NASM CPT and Owner of Clarity Fitness. They deep dive into the difference between positive body image and body positivity as a social justice movement, share tips and insight on ho...

Cardiovascular diseases are the leading causes of death globally. Sound education that is evidence based and simplified can help fitness professionals guide their clients to healthier diets and more positive outcomes. In this “Strong Mind. Strong Body,” host Angie Miller, and her featured guest, Danny Lennon, MSc., founder of Sigma Nutrition, share a powerful talk about diet and CVD. Danny will co...

Are you confused by all the myths and misconceptions surrounding the “calories in, calories out” debate? Well, you’re certainly not alone! In this episode of “Strong Mind. Strong Body,” host Angie Miller, and her guest, Danny Lennon, MSc., founder of Sigma Nutrition, and host of Sigma Nutrition Radio, deep dive into energy balance. Danny will share his expertise about the problem with counting cal...

The countdown is on! Optima 2021 is right around the corner. In this episode of “Strong Mind. Strong Body,” host NASM Master Instructor Angie Miller reveals one of the topics she’ll be talking about: “Why Emotional Intelligence is the Secret Sauce to Your Success.” You won’t hear it all, but you’ll hear enough to make you want to come back for Angie’s full presentation. Enjoy! Optima is back! Gain...

Kelly McGonigal believes, through connection with one another, it’s possible to experience hope, and joy, even in difficult circumstances. In this episode of “Strong Mind. Strong Body,” host Angie Miller is joined by the renowned psychologist, award-winning author, and Optima 2021 speaker for an in-depth discussion on a myriad of topics including her passion for group movement activities, the impa...

NASM Master Instructor Angie Miller continues her conversation on why putting heightened expectations on ourselves can become a major deterrent to happiness and success, both personally and professionally. In this episode of “Strong Mind. Strong Body,” the focus spotlights why so many in the fitness space are too hard on themselves, how perfectionism is linked to depressive symptoms, and Angie’s f...

They say, “nobody’s perfect.” Then why do so many attempt to be perfect in everything they do? In this episode of “Strong Mind. Strong Body,” host Angie Miller explores and unpacks the price for perfectionism, how it holds us back, and what we can do to overcome it. Plus, Angie's "Nine Signs of a Perfectionist." Here's the perfect opportunity to stop trying to be perfect!  Optima is back! Gain acc...

Have you ever felt so fully absorbed in your workout that you lost track of time? This is called being in a state of flow. Join host Angie Miller, along with her guest, Olivia Ellis, an NASM Personal Trainer and PhD student in Positive Developmental Psychology, to learn tips to get your clients into a flow state! You’ll learn how to transform their experience and understand the science behind flow...

We can’t understand people until we understand ourselves. Join host Angie Miller, along with her guest, Janna Thomason, long-time registered nurse, and Enneagram Coach, for Part II of this series detailing the Enneagram Test. Janna will explain the nine personality types (you’ll recognize yourself and your clients), how to positively interact with each of them, and how we can apply what we learn i...

The Enneagram Test is more than a personality quiz. It dives into motivation, opens the door to self-discovery, and helps us better understand our relationships with others.  In this episode, join host Angie Miller, along with her featured guest, Janna Thomason, 23-year registered nurse, certified Enneagram practitioner, and coach to learn about this assessment and how we can apply what learn to p...

Bad habits can hijack our motivation and compromise our wellness. Join host NASM Master Instructor Angie Miller, for this simple step by step approach to help you and your clients break bad habits and clear up mental space to feel healthy inside and out.  Plus, Angie’s six tips to help achieve personal growth when you may find yourself stuck in those difficult, re-occurring life themes. Optima is...

As we continue through Wellness Month here at NASM, this episode provides a smorgasbord of wellness tips that take as little as five minutes a day. Join host Angie Miller, and featured guest, Dr. Mallory Fox, NASM Master Trainer and movement specialist, as they share simple tips to transform your day. “Strong Mind. Strong Body” helps you and your clients boost their wellness inside and out! Optima...

There’s so much we can learn from the world of martial arts about the psychology of self-defense, from posture and communication, to fear and humility. Join host Angie Miller, and featured guest, NASM Master Instructor Prentiss Rhodes, to detail ways martial arts can transform our mind and build our psychological defense tools. Prentiss is a martial arts specialist in multiple disciplines, includi...

Maybe a client cancels at the last minute, a friend doesn’t respond to your text, or your coworker checks her phone when you’re speaking. Situations like this can lead us to take things personally, but what if we could put our energy toward something more positive? Join NASM Master Instructor Angie Miller for a comprehensive, insightful look about why we personalize things and how we can stop. 𝐀𝐮𝐠...

In this episode, host Angie Miller is joined by Kelsey Wells, NASM CPT, and Fitness Influencer, for a forthright, thought-provoking conversation on women’s health and wellness. Wells, a SWEAT trainer, and creator of PWR workout programs, discusses how and why she chose a career in fitness, her real-life struggles with postpartum anxiety and depression, turning her personal pressure into personal a...

Society is filled with uncertainties as we continue to adjust to the current times. From social apprehension and stress from returning to workspaces, to uneasiness in social gatherings, we’re learning to adjust, once again, to the new normal.  Join NASM Master Instructor Angie Miller, and featured guest Amy Tran, Ph. D Candidate in Clinical Psychology, for an in-depth discussion on anxiety.  Let “...

Foods play a powerful role in how we feel, both inside and out. The right foods can help build a healthier brain, boost energy, increase processing speed, and function at our most efficient level.  In this episode, NASM Master Instructor Angie Miller, and Registered Dietitian Nutritionist Michelle Ricker, discuss proper nutrition and foods that impact our health and well-being. Let “Strong Mind. S...

For some, sugar is a staple. They believe a little goes a long way. For others, too much is never enough.  In this episode, join host Angie Miller, along with featured guest, Registered Dietitian Nutritionist Michelle Ricker, for some straight talk on sugar. Is it truly addictive? How do we spot hidden sugars? What is the impact on our emotional and physical health? Pour some sugar on me! But firs...

When it comes to exercise adherence, intrinsic motivation is a game changer. It strengthens our client's commitment to exercise and personalizes it to match their needs- helping them shift the focus from the way they look to the way they feel.  Join Angie Miller, along with featured guest Zack VanWagoner, Content and Curriculum Manager for TRX, as they discuss concrete tips to build this internal...

Is personality fixed? Is intelligence the main driver of our success? Some might think so, but research supports that mindset has a more powerful impactful.  Join host, Angie Miller, for a fun and enlightening episode on fixed vs. growth mindset. You’ll learn tools to help you and your clients build a foundation for healthier relationships, greater capacity for happiness, and a life that matches y...

Everyone has self-imposed limits and faces their own mental barriers at one point or another. Join host Angie Miller, along with featured guest, Dr. Bryan Price, founder of Top Mental Game, and discover different approaches to face down your biggest fears. They will also explore visualization and imagery, self-talk, growth mindset, and more! 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐂𝐎𝐕𝐈𝐃 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐂𝐨𝐮𝐫𝐬𝐞 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐜𝐥𝐢𝐞...

Times have changed. Are you prepared to adapt with them? In this episode NASM Master Instructor Angie Miller, along with featured guest - Vice President of Group Fitness for EoS Fitness Joella Hopkins, explore this transformational period in the industry and why it’s time to reinvent, redesign, and reignite your career. Before you go back to what you know, consider what you don’t! 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐂𝐎...

If you've ever felt like you weren't good enough for a position or promotion, or felt unworthy of your success, you've experienced imposter syndrome. Imposter syndrome can cause so much self-doubt that we pass up opportunities and stop going after what we really want. Join host Angie Miller, along with featured guest, Dr. Bryan Price, founder of Top Mental Game, and learn how to identify the signs...