Strong Mind, Strong Body

In this “Strong Mind. Strong Body” NASM Master Instructor Angie Miller leads you on a self-guided exploration into helping you take some of the stresses out of your daily life. It’s time to give our emotions a boost! Join Angie as she shares simple, positive habits that have the power to transform our mind and improve our mental well-being. 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐂𝐎𝐕𝐈𝐃 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐂𝐨𝐮𝐫𝐬𝐞 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐜𝐥𝐢𝐞𝐧...

On this episode host Angie Miller is joined by featured guest Ruba Ali who will share her inspiring story about the power of influence as a health professional. The NASM Certified Trainer, fitness educator, influencer, and creative content expert will discuss how she created an opportunity to help fitness followers around the globe to improve their mind and body. Angie and Ruba will also explore t...

But it’s far less uncomfortable than one day looking back and wondering, “What if I’d tried?”  Host Angie Miller, along with featured guest, world-renowned courage and expert best-selling author Dr. Margie Warrell, continue their conversation exploring tools to stop the excuses and dial up your daring and boldest vision for the future. Let “Strong Mind. Strong Body” help you take those chances and...

Too often we let fear- fear of failure or looking foolish- sit in the driver’s seat. Join host Angie Miller, along with featured guest, world-renowned courage expert and bestselling author, Dr. Margie Warrell, for practical tools to reframe your apprehension, rethink risk, and make the ultimate bet…on yourself.   Let “Strong Mind. Strong Body” help you face down those fears!

𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/2PffmUY We all understand the debilitating effects of stress, hardship, and unforeseen challenges.  But it's how we come out on the other side that matters most. In this episode, host Angie Miller is joined by Andy Stern, NASM Certified Personal Trainer, AFAA Group Fitness Instructor, and Found...

𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/3diAi6L As we continue Stress Awareness Month, there’s no better time to tap into our strengths to help us lower our anxiety and build our mental toughness. NASM Master Instructor Angie Miller is joined by globally recognized thought leaders and best-selling authors Chester Elton and Adrian Gos...

𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢𝙨 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/39PwK9O Stress appears in many different ways, and no one is immune to it. In this episode, NASM Master Instructor Angie Miller shares 10 things we may be doing to contribute to our stress and simple, practical ways we can stop these patterns. It is Stress Awareness Month, so let “Strong Mind....

NASM is offering FREE courses each month. Claim yours before they're gone. https://nasm.co/3sTi9BW Arthritis can have a profound impact on clients who suffer. It’s essential, as trainers, we understand how to help them exercise safely and effectively to help achieve their fitness goals. NASM Master Instructor and host Angie Miller will be joined by long-time Board Certified Internal Medicine Physi...

If you’ve ever spent time with a person who left you feeling tired, overwhelmed, emotionally drained, and maybe even guilty, you probably spent time with an energy vampire. They often prey on positive, vigorous people who are eager to help and willing to listen.  In this episode, join “Strong Mind. Strong Body” host Angie Miller as she continues her discussion with a comprehensive and in-depth loo...

We've all met them, people who prey on our positivity and willingness to help and listen but leave us feeling emotionally exhausted and overwhelmed. The important thing is we learn how to identify and manage their toxic behavior to keep our energy intact and save ourselves from unnecessary stress. Join host Angie Miller and her guest, Dr. Rhonda Mays, for an entertaining and enlightening discussio...

How much is too much? It’s a question that’s asked in all realms of life, including our fitness. “Strong Mind. Strong Body” host Angie Miller, along with special guest, NASM Master Instructor Kinsey Mahaffey, will analyze and discuss burnout and, more importantly, how to avoid it. They’ll also share tips on how to lighten your load and set essential boundaries to help you and your clients achieve...

Knowing what’s right and, maybe more importantly, what’s wrong is vital to establishing a trusting and beneficial trainer-client working relationship. Do you check your phone during training, program on the spot, or run into your sessions at the last minute?  You want to be sure to set the example, not be the example. In this episode of “Strong Mind. Strong Body,” host Angie Miller shares tips and...

When navigating clients’ needs and demands, sometimes less is more, and sometimes, more is less. Every situation, and personality, is a little different than the last. In this episode of “Strong Mind. Strong Body,” host Angie Miller provides advice, through her own experiences, of knowing what to say and just the right time to say it to help you and your clients stay on track to reach their health...

In this episode, host Angie Miller delivers delicious fitness tips with an assist from Karly Kent, founder of Gratitude Ropes. Get roped in as the two discuss Karly’s transition from competitive jump roper to business entrepreneur, simple jump rope tips as a change-of-pace to your usual work routine, and much more. Jump into this week’s “Strong Mind. Strong Body.” Want a quick, easy and affordable...

:  In this episode, host Angie Miller is serving up bit-sized training and programming tips with NASM Master Instructor and owner of The Hive, Andy Hanley. The two will dig into how to work smarter - not harder in programming, how to handle a client who insists they, ‘Go hard or go home!’, and other simple tips to help individuals reach their fitness goals. Come sit down with “Strong Mind, Strong...

In this episode, host Angie Miller speaks with Dr. James Liu, a Cardiology Specialist in Charlotte, North Carolina. In honor of heart month, there’s no better time to raise awareness and help our clients lower their risk. Come and learn about the different types of heart disease, some of the myths and misconceptions, the role of genetics, and the secret behind Lipoprotein a, LP(a). February is Nat...

In this episode, host Angie Miller, NASM Master Instructor, speaks with PJ Olsen, owner of Restorative Strength. PJ specializes in working with older adults who suffer from chronic pain or physically limiting medical conditions, including Parkinson’s Disease. Her goal is to help her clients gain strength and mobility and maintain their personal autonomy. PJ will share insights on the wants and nee...

Our clients come to us with preconceived notions about their bodies. Many have a history of disordered eating, shame, and guilt, and body acceptance is something they've never been able to achieve. If we want to help them change their perception and build body confidence, we need tools, which is what this talk is all about. Join host Angie Miller, NASM Master Instructor and Licensed Clinical Menta...

As trainers, we’re skilled at helping our clients achieve their physical goals, but it’s often mental barriers that get in the way of success. To maximize performance, clients need tools to manage their minds as much as their bodies. That’s what this episode is about. Join host Angie Miller, NASM Master Instructor, AFAA Mentor, and Licensed Clinical Mental Health Counselor, along with her guest, L...

Transitioning from in-person to online training is one form of reinvention, but building a dynamic brand with multiple income streams requires an entrepreneurial mindset. Join host, Angie Miller, NASM Master Instructor and AFAA Mentor, along with her guest, Josh Gonzalez, NASM Instructor and owner of the Push Code, for a deep dive into reinvention. Josh will share the story of his journey and the...

Building a positive body image in a body-conscious industry can be challenging. Clients are often motivated to exercise out of guilt (punishment), vs. reward, but as trainers, we have the power to shift the narrative. We can help our clients transform their relationship with their body and build personal trust and respect that stays with them long after they leave the gym. Join host Angie Miller,...

The holidays are often synonymous with stress, but this year holiday stress comes with added uncertainty and unique challenges. When faced with unprecedented circumstances, even those who are naturally resilient may need a refresher course on coping skills to calm what feels like chaos. Join host, Angie Miller, NASM Master Instructor, AFAA Mentor, and Licensed Clinical Mental Health Counselor, alo...

As fitness professionals, our bucket feels full when we help others. But it's no secret that if we fail to nurture our own needs, caring can come at a cost. Burnout, stress, fatigue, and even resentment can set in if we don't have strategies for self-care. Join the host of Strong Mind, Strong Body Angie Miller, NASM Master Instructor and AFAA Mentor, and her guest, Annie Malaythong, NASM Master In...