Strong Mind, Strong Body

If you’ve ever spent time with a person who left you feeling tired, overwhelmed, emotionally drained, and maybe even guilty, you probably spent time with an energy vampire. They often prey on positive, vigorous people who are eager to help and willing to listen.  In this episode, join “Strong Mind. Strong Body” host Angie Miller as she continues her discussion with a comprehensive and in-depth loo...

We've all met them, people who prey on our positivity and willingness to help and listen but leave us feeling emotionally exhausted and overwhelmed. The important thing is we learn how to identify and manage their toxic behavior to keep our energy intact and save ourselves from unnecessary stress. Join host Angie Miller and her guest, Dr. Rhonda Mays, for an entertaining and enlightening discussio...

How much is too much? It’s a question that’s asked in all realms of life, including our fitness. “Strong Mind. Strong Body” host Angie Miller, along with special guest, NASM Master Instructor Kinsey Mahaffey, will analyze and discuss burnout and, more importantly, how to avoid it. They’ll also share tips on how to lighten your load and set essential boundaries to help you and your clients achieve...

Knowing what’s right and, maybe more importantly, what’s wrong is vital to establishing a trusting and beneficial trainer-client working relationship. Do you check your phone during training, program on the spot, or run into your sessions at the last minute?  You want to be sure to set the example, not be the example. In this episode of “Strong Mind. Strong Body,” host Angie Miller shares tips and...

When navigating clients’ needs and demands, sometimes less is more, and sometimes, more is less. Every situation, and personality, is a little different than the last. In this episode of “Strong Mind. Strong Body,” host Angie Miller provides advice, through her own experiences, of knowing what to say and just the right time to say it to help you and your clients stay on track to reach their health...

In this episode, host Angie Miller delivers delicious fitness tips with an assist from Karly Kent, founder of Gratitude Ropes. Get roped in as the two discuss Karly’s transition from competitive jump roper to business entrepreneur, simple jump rope tips as a change-of-pace to your usual work routine, and much more. Jump into this week’s “Strong Mind. Strong Body.” Want a quick, easy and affordable...

:  In this episode, host Angie Miller is serving up bit-sized training and programming tips with NASM Master Instructor and owner of The Hive, Andy Hanley. The two will dig into how to work smarter - not harder in programming, how to handle a client who insists they, ‘Go hard or go home!’, and other simple tips to help individuals reach their fitness goals. Come sit down with “Strong Mind, Strong...

In this episode, host Angie Miller speaks with Dr. James Liu, a Cardiology Specialist in Charlotte, North Carolina. In honor of heart month, there’s no better time to raise awareness and help our clients lower their risk. Come and learn about the different types of heart disease, some of the myths and misconceptions, the role of genetics, and the secret behind Lipoprotein a, LP(a). February is Nat...

In this episode, host Angie Miller, NASM Master Instructor, speaks with PJ Olsen, owner of Restorative Strength. PJ specializes in working with older adults who suffer from chronic pain or physically limiting medical conditions, including Parkinson’s Disease. Her goal is to help her clients gain strength and mobility and maintain their personal autonomy. PJ will share insights on the wants and nee...

Our clients come to us with preconceived notions about their bodies. Many have a history of disordered eating, shame, and guilt, and body acceptance is something they've never been able to achieve. If we want to help them change their perception and build body confidence, we need tools, which is what this talk is all about. Join host Angie Miller, NASM Master Instructor and Licensed Clinical Menta...

As trainers, we’re skilled at helping our clients achieve their physical goals, but it’s often mental barriers that get in the way of success. To maximize performance, clients need tools to manage their minds as much as their bodies. That’s what this episode is about. Join host Angie Miller, NASM Master Instructor, AFAA Mentor, and Licensed Clinical Mental Health Counselor, along with her guest, L...

Transitioning from in-person to online training is one form of reinvention, but building a dynamic brand with multiple income streams requires an entrepreneurial mindset. Join host, Angie Miller, NASM Master Instructor and AFAA Mentor, along with her guest, Josh Gonzalez, NASM Instructor and owner of the Push Code, for a deep dive into reinvention. Josh will share the story of his journey and the...

Building a positive body image in a body-conscious industry can be challenging. Clients are often motivated to exercise out of guilt (punishment), vs. reward, but as trainers, we have the power to shift the narrative. We can help our clients transform their relationship with their body and build personal trust and respect that stays with them long after they leave the gym. Join host Angie Miller,...

The holidays are often synonymous with stress, but this year holiday stress comes with added uncertainty and unique challenges. When faced with unprecedented circumstances, even those who are naturally resilient may need a refresher course on coping skills to calm what feels like chaos. Join host, Angie Miller, NASM Master Instructor, AFAA Mentor, and Licensed Clinical Mental Health Counselor, alo...

As fitness professionals, our bucket feels full when we help others. But it's no secret that if we fail to nurture our own needs, caring can come at a cost. Burnout, stress, fatigue, and even resentment can set in if we don't have strategies for self-care. Join the host of Strong Mind, Strong Body Angie Miller, NASM Master Instructor and AFAA Mentor, and her guest, Annie Malaythong, NASM Master In...