Strong Mind, Strong Body

Age is simply a number, not a restrictor. Deborah Galletti is living proof. On this “Strong Mind, Strong Body,” join host Angie Miller, and Galletti, her featured guest. Deb is an NASM-CPT, yoga teacher, lawyer, cancer survivor, and Instagram influencer who prides herself on being a 60-plus female athlete who has not let age slow her down. The two get real about the big brands and our culture at l...

If you’re like many of today’s fitness professionals, you know the challenge of answering this question when you have a dynamic skill set and you juggle a multifaceted career. While one career path may have been the norm in the past, hybrid skill sets are all the rage in today’s workplace. Having soft skills like adaptability and emotional intelligence and hard skills like program design and socia...

Statistically, falls are the greatest cause of immobility and loss of quality of life within the older population, and that's where we as trainers can play a powerful role. In this episode of “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Dr. Joni Boyd, Associate Professor at Winthrop University, and project director of Bingocize®-SC. You'll walk away with concr...

Stress is something we all face. Sometimes we can take in stride but other times we freak out. In this “Strong Mind, Strong Body” join host Angie Miller, for this insightful episode about strong emotion. You’ll learn what an amygdala hijack is, aka why you freak out, and how you can apply simple brain hacks to put your emotions on pause and respond rationally to stress. The most trusted name in fi...

One in three seniors die from Alzheimer’s disease or another Dementia, and these numbers are on the rise. As trainers we can make a dramatic difference for those who suffer and even those who don’t. We can implement early intervention strategies that diminish risk and give our clients tools to increase longevity. On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured g...

Nutrition plays a pivotal role in how well our clients manage daily stress and stay committed to their goals. As trainers, we don't have to be nutrition experts to guide our clients on healthier food choices that will improve their mood, balance their emotions, and positively impact their overall mental wellbeing.  On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured...

True crime podcasts are hot, and while you won’t learn about any real criminal activity in this episode of “Strong Mind, Strong Body,” you will hear some scary mistakes (you may be making) that haunt your clients. Join host, Angie Miller, and learn how to stop committing top trainer crimes, from misunderstanding motivation to not creating emotional connection. You’ll walk away with a toolkit of tr...

As fitness professionals, it’s essential that we adopt practices that support healthy aging beyond physical movement. Factors like sleep, stress management, nutrition, social support, and mindfulness can help us, and our clients, live strong throughout our lifespan. On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Sarah Everman, PhD, Associate Professor, a...

Confidence plays a significant role in how individuals approach exercise. When clients lack confidence, they are held hostage by negative internal dialogue that reinforces messages like, “I’m not athletic,” “I’m not in good enough shape.” In this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Cher McLester, PhD, Professor of Exercise Science, to learn ways you can i...

Your story is your truth. It’s what connects you to others and shapes your mission. In this unique episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Brian Prendergast, Personal Trainer, and Health Coach. Brian will share his story of loss and addiction and how he transformed his struggles into tools to help client live healthier, happier lives. Learn the power o...

As fitness professionals we play a unique role in helping our clients build body acceptance and approach movement and exercise with a healthy mindset.   In this encore presentation, join host Angie Miller, along with featured guest, Abbey Griffith, NASM CPT and Owner of Clarity Fitness. They deep dive into the difference between positive body image and body positivity as a social justice movement,...

As your weekend winds down and your work week approaches, stress and anxious thoughts can kick into high gear. Even if you love what you do, the work week can be hectic, and the laundry list of to-dos can feel overwhelming. In this “Strong Mind, Strong Body” join host Angie Miller for a myriad of unique and insightful tips to stress less and make the most of your weekends. Be prepared for healthie...

For many of us, conflict is something that invites stress and anxiety, and we avoid it all costs. But conflict is a natural part of healthy communication and being able to navigate it successfully can help us build strong relationships at work and at home. In this episode of “Strong Mind, Strong Body” join host, Angie Miller, for insightful, real-life tips to help you approach, manage, and resolve...

Why focus on weight loss when you can focus on weight training to promote positive body image in women? When we empower our female clients to strengthen, build, and improve their overall health through weight training, we shift the spotlight toward powerful health benefits and away from disordered eating patterns that can arise when weight loss is the goal. In this “Strong Mind, Strong Body” join...

Menopause is an important phase in a woman’s life, and it can have significant health-related effects, including an increased risk for cardiovascular disease and depression, among others. Research supports that physical activity and exercise can help reduce the negative symptoms related to menopause and improve quality of life for women. In this episode of “Strong Mind, Strong Body,” host Angie Mi...

Motivation is the mastermind behind any fitness endeavor, and the most successful trainers are those that can help clients build and maintain motivation to exercise. In this encore presentation of “Strong Mind. Strong Body,” join host Angie Miller for this unique monologue episode on motivational interviewing questions which will increase client drive. The most trusted name in fitness is now expan...

The complexity of the gut and its importance to overall health is a topic of increasing importance. Research supports the link between gut health and brain health, mental health, mood, performance, and the immune system. Join host Angie Miller, along with featured guest, Farah Khan, MS, RDN, CDN, for a talk about the gut. You’ll learn the signs of an unhealthy gut, the negative implications, and w...

May is mental health month and it's the perfect time to clear up any misconceptions about coaching vs. therapy. Both coaches and therapists are helping professionals dedicated to support your needs, but there are distinct differences between the two fields. In this episode of “Strong Mind, Strong Body,” join host Angie Miller for an overview of what each field offers so you can determine what type...

Research supports that every nine seconds a person is diagnosed with Parkinson’s disease. As the number of people diagnosed increases, so does the demand for fitness professionals who can deliver safe, effective programming for this population. In this episode of “Strong Mind, Strong Body, host Angie Miller is joined by featured guest, Colleen Bridges-Nash, M.Ed., NSCA-CPT and fitness Parkinson’s...

Female pelvic health is the subject of research, but seldom discussed or understood by trainers. When female clients present with pelvic pain it can impact their training goals and cause emotional and physical distress. In this episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Sue Hitzmann, neuro-fascial manual therapist, and creator of the MELT Method®. They wi...

Sometimes you need a hard reset to reconnect with what matters most. Maybe you’re busy all the time, but not fulfilled; you’ve been through a big life change; or you feel like you’re going through the motions. Whatever the reasons, resetting your compass is a powerful way to make sure your priorities are in order. In this episode of “Strong Mind, Strong Body,” join host Angie Miller for a guided t...

With an aging population and brain health concerns on the rise, there is an increased need for fitness professionals to deliver cutting-edge, quality programming that will enhance the lives of those impacted by Alzheimer’s disease. Join host Angie Miller, along with her featured guest, Jonathan Ross, developer of the Alzheimer’s Fitness Specialist Video Course, to learn about the impact of fitness...

Most of us can identify one or two pivotal moments- of tremendous achievement or extreme adversity- that changed the way we look at the world. Those moments may have passed, but they continue to shape our lives. In this “Strong Mind, Strong Body,” join host Angie Miller, and her featured guest, Dr. Bryan Price, for an in-depth discussion about life-defining moments, the lessons we were taught, and...

Indian clubs, one of the oldest and most unique ways to train the body and mind, have stood the test of time. Used by athletes, everyday fitness warriors, and in rehab settings, Indian Clubs are a great tool to improve overall shoulder function, posture, breathing, and coordinated movement. In this episode of “Strong Mind, Strong Body,” host Angie Miller, along with featured guest, Vince Metzo, MA...

Chronic pain is a complex issue experienced by clients of all ages and abilities. It may initially present as a physical ailment, but will soon impact nearly every facet of a client’s wellbeing, including their mental, emotional, social, and environmental health. In this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Andrew Mills, DHSc, NASM master instructor and li...