Strong Mind, Strong Body

Blaming someone else when things go wrong may feel good in the moment, but it’s a defense strategy that keeps us stuck. When we deem someone else responsible, we disown responsibility for our own behavior and stay focused on what went wrong rather than what could go right. On this “Strong Mind, Strong Body, join host, Angie Miller, along with her featured guest, Andrea Anderson Polk, Licensed Prof...

No matter how driven you are to succeed, certain sneaky habits, like pretending to be productive, and getting easily sidetracked, can create unforeseen obstacles. In this episode of “Strong Mind, Strong Body,” join host, Angie Miller, for this one of kind discussion on how to spot bad habits that can sabotage your success and learn how to turn them into positive actions that propel you forward.  ...

Starting a coaching practice can be one of the most fulfilling ways to help current and potential clients reach their true potential. If you're considering the opportunity to expand your skills and start a coaching practice, this is an episode you don’t want to miss. Join host Angie Miller, along with her featured guest, Kari Schwear, Executive Life Coach, and Founder of GrayTonic, to gain in insi...

 If you ever lie awake in bed overwhelmed by an endless stream of thoughts, you know what it feels like to be trapped on a mental hamster wheel. Toxic overthinking, otherwise known as obsessing, dwelling, or ruminating, is a form of self-sabotage that keeps us stuck. When we overthink, we focus on the problem rather than the solution, and it hijacks the energy we need to take action. Join host Ang...

In the episode of “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Deborah Galletti, an NASM CPT, yoga teacher, lawyer, cancer survivor, and Instagram influencer who has special insight on a what it’s like to juggle a multifaceted career, international travel, marriage, and family while maintaining her passion for fitness. Deborah shares lessons she’s learned thro...

Self-sabotage is a powerful player when it comes to dis-empowering ourselves, our self-confidence, as well as the ability to find success in life, however that may be defined. In this “Strong Mind, Strong Body,” host Angie Miller, along with featured guest, empowerment and leadership coach, Nari Kaur, share a transparent dialogue on defining self-sabotage, common examples of this practice, why we...

Never have all six of our incredible NASM Podcast Network hosts appeared on one show together. Until now. Join Wendy Batts, Angie Miller, Darlene Marshall, Marty Miller, Ken Miller, and Rick Richey for this unique, in-depth look into health and fitness, as well as a full preview of each hosts’ Optima 2022 virtual presentations. Get the best of all worlds and check out this one-of-kind presentation...

Understanding how to fuel clients for performance will enhance their training experience and create better outcomes. In this “Strong Mind, Strong Body,” Join host Angie Miller, along with her featured guest, Jackie Kaminski, MS, RDN, for this informative episode on fueling basics for a variety of sport types, including strength, endurance, and even weight-class sports.  You'll also learn key diffe...

Age is simply a number, not a restrictor. Deborah Galletti is living proof. On this “Strong Mind, Strong Body,” join host Angie Miller, and Galletti, her featured guest. Deb is an NASM-CPT, yoga teacher, lawyer, cancer survivor, and Instagram influencer who prides herself on being a 60-plus female athlete who has not let age slow her down. The two get real about the big brands and our culture at l...

If you’re like many of today’s fitness professionals, you know the challenge of answering this question when you have a dynamic skill set and you juggle a multifaceted career. While one career path may have been the norm in the past, hybrid skill sets are all the rage in today’s workplace. Having soft skills like adaptability and emotional intelligence and hard skills like program design and socia...

Statistically, falls are the greatest cause of immobility and loss of quality of life within the older population, and that's where we as trainers can play a powerful role. In this episode of “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Dr. Joni Boyd, Associate Professor at Winthrop University, and project director of Bingocize®-SC. You'll walk away with concr...

Stress is something we all face. Sometimes we can take in stride but other times we freak out. In this “Strong Mind, Strong Body” join host Angie Miller, for this insightful episode about strong emotion. You’ll learn what an amygdala hijack is, aka why you freak out, and how you can apply simple brain hacks to put your emotions on pause and respond rationally to stress. The most trusted name in fi...

One in three seniors die from Alzheimer’s disease or another Dementia, and these numbers are on the rise. As trainers we can make a dramatic difference for those who suffer and even those who don’t. We can implement early intervention strategies that diminish risk and give our clients tools to increase longevity. On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured g...

Nutrition plays a pivotal role in how well our clients manage daily stress and stay committed to their goals. As trainers, we don't have to be nutrition experts to guide our clients on healthier food choices that will improve their mood, balance their emotions, and positively impact their overall mental wellbeing.  On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured...

True crime podcasts are hot, and while you won’t learn about any real criminal activity in this episode of “Strong Mind, Strong Body,” you will hear some scary mistakes (you may be making) that haunt your clients. Join host, Angie Miller, and learn how to stop committing top trainer crimes, from misunderstanding motivation to not creating emotional connection. You’ll walk away with a toolkit of tr...

As fitness professionals, it’s essential that we adopt practices that support healthy aging beyond physical movement. Factors like sleep, stress management, nutrition, social support, and mindfulness can help us, and our clients, live strong throughout our lifespan. On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Sarah Everman, PhD, Associate Professor, a...

Confidence plays a significant role in how individuals approach exercise. When clients lack confidence, they are held hostage by negative internal dialogue that reinforces messages like, “I’m not athletic,” “I’m not in good enough shape.” In this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Cher McLester, PhD, Professor of Exercise Science, to learn ways you can i...

Your story is your truth. It’s what connects you to others and shapes your mission. In this unique episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Brian Prendergast, Personal Trainer, and Health Coach. Brian will share his story of loss and addiction and how he transformed his struggles into tools to help client live healthier, happier lives. Learn the power o...

As fitness professionals we play a unique role in helping our clients build body acceptance and approach movement and exercise with a healthy mindset.   In this encore presentation, join host Angie Miller, along with featured guest, Abbey Griffith, NASM CPT and Owner of Clarity Fitness. They deep dive into the difference between positive body image and body positivity as a social justice movement,...

As your weekend winds down and your work week approaches, stress and anxious thoughts can kick into high gear. Even if you love what you do, the work week can be hectic, and the laundry list of to-dos can feel overwhelming. In this “Strong Mind, Strong Body” join host Angie Miller for a myriad of unique and insightful tips to stress less and make the most of your weekends. Be prepared for healthie...

For many of us, conflict is something that invites stress and anxiety, and we avoid it all costs. But conflict is a natural part of healthy communication and being able to navigate it successfully can help us build strong relationships at work and at home. In this episode of “Strong Mind, Strong Body” join host, Angie Miller, for insightful, real-life tips to help you approach, manage, and resolve...

Why focus on weight loss when you can focus on weight training to promote positive body image in women? When we empower our female clients to strengthen, build, and improve their overall health through weight training, we shift the spotlight toward powerful health benefits and away from disordered eating patterns that can arise when weight loss is the goal. In this “Strong Mind, Strong Body” join...

Menopause is an important phase in a woman’s life, and it can have significant health-related effects, including an increased risk for cardiovascular disease and depression, among others. Research supports that physical activity and exercise can help reduce the negative symptoms related to menopause and improve quality of life for women. In this episode of “Strong Mind, Strong Body,” host Angie Mi...

Motivation is the mastermind behind any fitness endeavor, and the most successful trainers are those that can help clients build and maintain motivation to exercise. In this encore presentation of “Strong Mind. Strong Body,” join host Angie Miller for this unique monologue episode on motivational interviewing questions which will increase client drive. The most trusted name in fitness is now expan...

The complexity of the gut and its importance to overall health is a topic of increasing importance. Research supports the link between gut health and brain health, mental health, mood, performance, and the immune system. Join host Angie Miller, along with featured guest, Farah Khan, MS, RDN, CDN, for a talk about the gut. You’ll learn the signs of an unhealthy gut, the negative implications, and w...