Strong Mind, Strong Body

Whether you're a new or seasoned wellness coach, crafting a message to attract your ideal client means that you must know who you do and don't want to work with, and that's an important first step.  On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Kari Schwear, Executive Life Coach, and Founder of GrayTonic, for an in-depth look at how to determine your ideal...

Chris Powell is widely known as the transformation specialist and host of ABC’s hit documentary-style series, “Extreme Weight Loss,” but he is also a bestselling author, the creator of “Move One Million,” and most recently a cohost on the “I Needed That,” podcast. On this episode of “Strong Mind, Strong Body,” join host Angie Miller as she and Chris get real about what matters - from the challenge...

Women transitioning through menopause experience many changes that can challenge their physical and emotional wellbeing. As fitness and wellness professionals, it’s important that we understand how to best support them throughout this journey. On this “Strong Mind, Strong Body, join host Angie Miller, along with her featured guest, Maria Luque, PhD, Menopause Fitness Expert and Health Sciences Pro...

Whether in health or wellness, it is just about getting clients in the door, it’s vital to keep them happy, motivate them to reach their fitness goals and, ultimately, retain them. On this episode of “Strong Mind, Strong Body,” host Angie Miller, along with her featured guest, Stacey Vandiver, SoulBody Fitness Owner & CEO, deep dive into shaping your business model, tips to diversify your offering...

Even if you’re not an impulsive person, you have probably said things you wish you hadn’t. You may have been upset, in a hurry, or you just didn’t realize until it was too late that you’re your words came out a little stronger than you anticipated. Whether it’s a rare occurrence, or a part of your personality, join host, Angie Miller, for this “Strong Mind, Strong Body” on why we say things we reg...

If you’re struggling to survive on too little sleep, juggling too many responsibilities, and feeling pressure to be more productive, you may be affected by hustle culture. Hustle culture emphasizes the rise and grind mentality of hard work and long hours as the key to success. The concern is that it can lead to serious stress, decreased productivity and burnout. On this “Strong Mind, Strong Body,”...

When it comes to weight loss, intermittent fasting has been a hot trend. It involves only eating within a specific time window and fasting for the rest. However, it may not be right for everyone.  On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Farah Khan, MS, RDN, CDN, and learn about intermittent fasting, the potential health benefits and risks, its imp...

One of the best ways to build and maintain client motivation is to make the most of the intake session. During that session, motivational interviewing techniques and well-designed questions can uncover a client’s “why,” giving trainers and coaches valuable information needed to develop individualized programming. On this episode of “Strong Mind, Strong Body,” join host Angie Miller, along with her...

Every woman’s experience with pregnancy is individual and unique, and while changes to her body and emotions may be expected, it’s vital to the wellbeing of all women that they feel supported and understood throughout their pregnancy journey. On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Desi Bartlett, pre- and post-natal yoga expert, and best-selling a...

Whether we’ve been passed up for a promotion or a job we really wanted, experienced betrayal from someone we care about, or failed an important exam, we’ve all felt the difficult emotions that come with disappointment. Though it may be an inescapable part of life, when outcomes don’t match expectations, we can find it hard to maintain perspective and move forward in a positive direction. On this e...

When it comes to positive change, the power of habit cannot be underestimated. Habits can bridge the gap between where we are where we want to be, and our job as helping professionals is to help our clients build and maintain habits that will lead them to success. On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Bobby Cappuccio, host of the “Self-Help Anti...

If you struggle with imposter syndrome, you know the fear of being exposed as a fraud, feeling like others are more intelligent and capable, or that you don’t deserve your success.  These doubts can drive perfectionism, diminish your self-esteem, and lead to exhaustion and burnout. On this “Strong Mind, Strong Body,” join host, Angie Miller, along with her featured guest, Samantha Gambino, PsyD, F...

Ready to hear the real goods on the state of the fitness industry, from entrepreneurship to the latest trends, and how to create some of the coolest fitness spaces? On this episode of “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Matthew Januszek, Co-founder of Escape Fitness, and Escape Your Limits Podcast Host, for this one of kind discussion on the future of...

Female pelvic health is the subject of research, but seldom discussed or understood by trainers. When female clients present with pelvic pain it can impact their training goals and cause emotional and physical distress. In this episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Sue Hitzmann, neuro-fascial manual therapist, and creator of the MELT Method®. They wi...

Everyone in the fitness industry deals with sales, whether we're selling a membership to our studio, a monthly subscription to our workouts, a training package, or personalized education. But the most effective salesperson isn't the smooth, charismatic talker; it's the salesperson who listens, makes the client feel heard and understood, and identifies solutions targeted to the client's needs. On t...

Sleep hygiene is one of the most important factors to help us stay mentally, physically, and emotionally healthy. Yet knowing the importance of sleep, does nothing to help those who suffer with sleepless nights. On this “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Morgan Adams, a Certified Sleep Science Coach, Certified Sleep and Recovery Coach, and Certified Hea...

Whether it’s fear of failure or fear of success, sometimes we’re afraid to take a chance and go after what we really want. But what if there’s a blueprint you can follow that will help you overcome your doubts and realize your full potential? On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Jamie Weeks, Owner of over 140 Orangetheory studios and a dozen SweatH...

What do you envision when you imagine yourself living a good life? Is it career success and monetary health, traveling the globe without a worry in the world, or a low-key lifestyle with quality relationships? The definition of a good life is subjective and unique to all of us, and a new year is the perfect time to explore what it means to you. Join host Angie Miller, for this uplifting episode ab...

For many of us, conflict is something that invites stress and anxiety, and we avoid it all costs. But conflict is a natural part of healthy communication and being able to navigate it successfully can help us build strong relationships at work and at home. In this episode of “Strong Mind, Strong Body” join host, Angie Miller, for insightful, real-life tips to help you approach, manage, and resolve...

Sometimes you need a hard reset to reconnect with what matters most. Maybe you’re busy all the time, but not fulfilled; you’ve been through a big life change; or you feel like you’re going through the motions. Whatever the reasons, resetting your compass is a powerful way to make sure your priorities are in order. In this episode of “Strong Mind, Strong Body,” join host Angie Miller for a guided t...

The menopause transition is a natural phase of a woman’s life, yet it can lead to uncomfortable changes that alter how she feels mentally, physically, and emotionally. Increased education and awareness surrounding menopause can help women transition smoothly and reduce suffering, and that’s why it’s more important than ever that trainers understand how to work with women during this phase. On this...

Personality assessments are a powerful tool to help you communicate more effectively with your clients. When you learn about your personality type, you understand yourself and others on a deeper level and you reduce your risk of conflict in relationships.  On this “Strong Mind, Strong Body” podcast join host, Angie Miller, along with her featured guest, Kari Schwear, Executive Life Coach, and Foun...

Stress is something we face throughout our lives, and resilience is what we call upon to help us cope with stress and bounce back from adversity. While some of us are more resilient than others, resilience can be learned. There are evidence-based strategies designed to help us function effectively and cope with setbacks, and that’s what this episode of “Strong Mind, Strong Body” is all about. Join...

Even our most motivated clients can struggle with change, and as trainers it can be our greatest challenge to keep them on track. Motivational interviewing isn’t magic, but it is a skilled, evidence-based approach to help build intrinsic drive within clients. Join NASM Master Instructor, and host, Angie Miller for this special segment on how to use motivational interviewing techniques to take your...

When we’re mentally flexible, we’re more adaptable in the way we think and respond to stress. We’re not as likely to get stuck in how things should be, and we’re more open to how they could be if we adopt positive coping skills.  On this episode of “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Katy Graham, creator of Everyday Confidence Coaching, and learn how to...