Strong Mind, Strong Body

Every woman’s experience with pregnancy is individual and unique, and while changes to her body and emotions may be expected, it’s vital to the wellbeing of all women that they feel supported and understood throughout their pregnancy journey. On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Desi Bartlett, pre- and post-natal yoga expert, and best-selling a...

Whether we’ve been passed up for a promotion or a job we really wanted, experienced betrayal from someone we care about, or failed an important exam, we’ve all felt the difficult emotions that come with disappointment. Though it may be an inescapable part of life, when outcomes don’t match expectations, we can find it hard to maintain perspective and move forward in a positive direction. On this e...

When it comes to positive change, the power of habit cannot be underestimated. Habits can bridge the gap between where we are where we want to be, and our job as helping professionals is to help our clients build and maintain habits that will lead them to success. On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Bobby Cappuccio, host of the “Self-Help Anti...

If you struggle with imposter syndrome, you know the fear of being exposed as a fraud, feeling like others are more intelligent and capable, or that you don’t deserve your success.  These doubts can drive perfectionism, diminish your self-esteem, and lead to exhaustion and burnout. On this “Strong Mind, Strong Body,” join host, Angie Miller, along with her featured guest, Samantha Gambino, PsyD, F...

Ready to hear the real goods on the state of the fitness industry, from entrepreneurship to the latest trends, and how to create some of the coolest fitness spaces? On this episode of “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Matthew Januszek, Co-founder of Escape Fitness, and Escape Your Limits Podcast Host, for this one of kind discussion on the future of...

Female pelvic health is the subject of research, but seldom discussed or understood by trainers. When female clients present with pelvic pain it can impact their training goals and cause emotional and physical distress. In this episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Sue Hitzmann, neuro-fascial manual therapist, and creator of the MELT Method®. They wi...

Everyone in the fitness industry deals with sales, whether we're selling a membership to our studio, a monthly subscription to our workouts, a training package, or personalized education. But the most effective salesperson isn't the smooth, charismatic talker; it's the salesperson who listens, makes the client feel heard and understood, and identifies solutions targeted to the client's needs. On t...

Sleep hygiene is one of the most important factors to help us stay mentally, physically, and emotionally healthy. Yet knowing the importance of sleep, does nothing to help those who suffer with sleepless nights. On this “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Morgan Adams, a Certified Sleep Science Coach, Certified Sleep and Recovery Coach, and Certified Hea...

Whether it’s fear of failure or fear of success, sometimes we’re afraid to take a chance and go after what we really want. But what if there’s a blueprint you can follow that will help you overcome your doubts and realize your full potential? On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Jamie Weeks, Owner of over 140 Orangetheory studios and a dozen SweatH...

What do you envision when you imagine yourself living a good life? Is it career success and monetary health, traveling the globe without a worry in the world, or a low-key lifestyle with quality relationships? The definition of a good life is subjective and unique to all of us, and a new year is the perfect time to explore what it means to you. Join host Angie Miller, for this uplifting episode ab...

For many of us, conflict is something that invites stress and anxiety, and we avoid it all costs. But conflict is a natural part of healthy communication and being able to navigate it successfully can help us build strong relationships at work and at home. In this episode of “Strong Mind, Strong Body” join host, Angie Miller, for insightful, real-life tips to help you approach, manage, and resolve...

Sometimes you need a hard reset to reconnect with what matters most. Maybe you’re busy all the time, but not fulfilled; you’ve been through a big life change; or you feel like you’re going through the motions. Whatever the reasons, resetting your compass is a powerful way to make sure your priorities are in order. In this episode of “Strong Mind, Strong Body,” join host Angie Miller for a guided t...

The menopause transition is a natural phase of a woman’s life, yet it can lead to uncomfortable changes that alter how she feels mentally, physically, and emotionally. Increased education and awareness surrounding menopause can help women transition smoothly and reduce suffering, and that’s why it’s more important than ever that trainers understand how to work with women during this phase. On this...

Personality assessments are a powerful tool to help you communicate more effectively with your clients. When you learn about your personality type, you understand yourself and others on a deeper level and you reduce your risk of conflict in relationships.  On this “Strong Mind, Strong Body” podcast join host, Angie Miller, along with her featured guest, Kari Schwear, Executive Life Coach, and Foun...

Stress is something we face throughout our lives, and resilience is what we call upon to help us cope with stress and bounce back from adversity. While some of us are more resilient than others, resilience can be learned. There are evidence-based strategies designed to help us function effectively and cope with setbacks, and that’s what this episode of “Strong Mind, Strong Body” is all about. Join...

Even our most motivated clients can struggle with change, and as trainers it can be our greatest challenge to keep them on track. Motivational interviewing isn’t magic, but it is a skilled, evidence-based approach to help build intrinsic drive within clients. Join NASM Master Instructor, and host, Angie Miller for this special segment on how to use motivational interviewing techniques to take your...

When we’re mentally flexible, we’re more adaptable in the way we think and respond to stress. We’re not as likely to get stuck in how things should be, and we’re more open to how they could be if we adopt positive coping skills.  On this episode of “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Katy Graham, creator of Everyday Confidence Coaching, and learn how to...

Blaming someone else when things go wrong may feel good in the moment, but it’s a defense strategy that keeps us stuck. When we deem someone else responsible, we disown responsibility for our own behavior and stay focused on what went wrong rather than what could go right. On this “Strong Mind, Strong Body, join host, Angie Miller, along with her featured guest, Andrea Anderson Polk, Licensed Prof...

No matter how driven you are to succeed, certain sneaky habits, like pretending to be productive, and getting easily sidetracked, can create unforeseen obstacles. In this episode of “Strong Mind, Strong Body,” join host, Angie Miller, for this one of kind discussion on how to spot bad habits that can sabotage your success and learn how to turn them into positive actions that propel you forward.  ...

Starting a coaching practice can be one of the most fulfilling ways to help current and potential clients reach their true potential. If you're considering the opportunity to expand your skills and start a coaching practice, this is an episode you don’t want to miss. Join host Angie Miller, along with her featured guest, Kari Schwear, Executive Life Coach, and Founder of GrayTonic, to gain in insi...

 If you ever lie awake in bed overwhelmed by an endless stream of thoughts, you know what it feels like to be trapped on a mental hamster wheel. Toxic overthinking, otherwise known as obsessing, dwelling, or ruminating, is a form of self-sabotage that keeps us stuck. When we overthink, we focus on the problem rather than the solution, and it hijacks the energy we need to take action. Join host Ang...

In the episode of “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Deborah Galletti, an NASM CPT, yoga teacher, lawyer, cancer survivor, and Instagram influencer who has special insight on a what it’s like to juggle a multifaceted career, international travel, marriage, and family while maintaining her passion for fitness. Deborah shares lessons she’s learned thro...

Self-sabotage is a powerful player when it comes to dis-empowering ourselves, our self-confidence, as well as the ability to find success in life, however that may be defined. In this “Strong Mind, Strong Body,” host Angie Miller, along with featured guest, empowerment and leadership coach, Nari Kaur, share a transparent dialogue on defining self-sabotage, common examples of this practice, why we...

Never have all six of our incredible NASM Podcast Network hosts appeared on one show together. Until now. Join Wendy Batts, Angie Miller, Darlene Marshall, Marty Miller, Ken Miller, and Rick Richey for this unique, in-depth look into health and fitness, as well as a full preview of each hosts’ Optima 2022 virtual presentations. Get the best of all worlds and check out this one-of-kind presentation...

Understanding how to fuel clients for performance will enhance their training experience and create better outcomes. In this “Strong Mind, Strong Body,” Join host Angie Miller, along with her featured guest, Jackie Kaminski, MS, RDN, for this informative episode on fueling basics for a variety of sport types, including strength, endurance, and even weight-class sports.  You'll also learn key diffe...