Strong Mind, Strong Body

Coaching skills can translate to success in other spaces. On this episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, former NASM educator, turned Hollywood star, and stand-up comedian, Dan White. They deep dive into how White harnessed his ability to be present with his clients, his confidence, and his performance abilities, and created a personal brand that has...

We’ve all been there- it’s late afternoon, we’ve had a long day, we’re starving, and we have no idea what we’re going to make for dinner. We’re tempted to order take out, but we know there must be a better way. Meal prepping is a simple, time saving, healthy solution to avoid last minute meal decisions. With a little planning, comes peace of mind, for us, our family, and our clients.   Join host A...

Older adults, women especially, often report feeling invisible as they age, and that can come at a cost in the workplace, in popular culture, and in everyday life. The irony is that we’re all going to get older, if we’re lucky, so wouldn’t it make sense that we do what we can to combat prejudice, discrimination, and stereotyping (ageism) against older adults? On this “Strong Mind, Strong Body,” jo...

Tapping, also known as Emotional Freedom Technique (EFT), is an alternative treatment modality that is used to reduce stress and anxiety, diminish cravings, improve performance, and resolve a range of other concerns. Tapping, which combines principles from acupressure and psychology, involves using your fingertips to tap on meridian points in the body. This helps regulate your nervous system and m...

Trust is the backbone of healthy relationships. When you trust someone, you’re free to let your guard down and share openly about your thoughts and feelings. Trust is built on many factors, including respect and consistency, knowing you can depend on someone to show up the same no matter the situation. The truth is, trust matters in all relationships, and it especially matters to your clients. On...

As the landscape of fitness, health, and wellness continues to evolve, the future of personal training, including the type of services trainers deliver must also evolve. The question is, what does the future look like? How can trainers expand their practices to address the needs of todays and tomorrow’s clients? On this “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Stu...

What does it mean to show up optimized, as our best and highest performing selves, as often as possible? No matter who we are, whether we’re a CEO, trainer, coach, or a multitude of other ways we identify, there are holistic pillars that are essential for us to feel whole and make the best of our lives. On this episode of “Strong Mind, Strong Body,” join host, Angie Miller, along with featured gue...

As humans we thrive off autonomy and personal decision making, yet as coaches and trainers we often fall into the trap of telling our clients what to do rather than asking for their input. To build our client’s motivation to achieve their goals, the science supports that informed choice and exercise enjoyment matter. Join host Angie Miller, along with her featured guest, Ben Wilde, Global Director...

When we’re mentally flexible, we’re more adaptable in the way we think and respond to stress. We’re not as likely to get stuck in how things should be, and we’re more open to how they could be if we adopt positive coping skills.  On this encore episode of “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Katy Graham, creator of Everyday Confidence Coaching, and learn...

Now more than ever, purpose driven travel that is designed to help individuals detox from stress and discover deeper meaning is in demand. Wellness retreats offer a unique opportunity for health and wellness professionals to do what they do best- build community, create experiences, and educate clients on clean living- while also discovering new destinations and generating additional income. On th...

Adaptability is key to staying relevant in the fitness space, and few are testament to that more than June Kahn, Idea World Fitness Instructor of the Year and Owner of Center Your Body Pilates Studio. After more than forty years of experience as a trainer and educator, June turned 70 this year, and she believes she has more to offer than ever before. Whether you’re a novice or seasoned trainer, jo...

While sugar and sodium may not be the root of all evil, there’s a fair amount of controversy and confusion surrounding both. When it comes to consumption, it helps to understand some simple facts, and that’s what this episode is all about. Join host, Angie Miller, along with her featured guest, Farah Khan, MS, RDN, CDN, and learn why the struggle to curb cravings is real, simple strategies to cut...

Apologies are important in relationships. When we say things we regret, fall short on our commitments, or cause another person pain, apologies that are delivered with authenticity and humility have the power to heal; while those that lack accountability can cause more harm. Learning how to authentically apologize is a powerful tool to mend relationships and build lasting trust. On this “Strong Min...

Self-sabotage is a powerful player when it comes to dis-empowering ourselves, our self-confidence, as well as the ability to find success in life, however that may be defined. In this special episode of “Strong Mind, Strong Body,” host Angie Miller, along with featured guest, empowerment and leadership coach, Nari Kaur, share a transparent, relatable conversation on defining self-sabotage, common...

Psychedelics, once criminalized because of their misuse in the counterculture, have made their way back to the forefront of research and mainstream media. Interventions using psychedelic assisted therapy have shown promising results in treating alcohol and nicotine dependence, chronic PTSD, and anxiety related to terminal illness.  More research is also underway to determine its efficacy in treati...

Energy vampires get their fill by feeding on people, often those who are compassionate and caring, who will give them time and emotional air space, but often their constant need for attention will leave you feeling exhausted, overwhelmed, and even guilty, as if what you offer is never enough. They can be clients, friends, or even loved ones, but the important thing is that we learn to identify the...

On this “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Nick Tuminello, who shares why he thinks trainers are missing the mark on what matters most to clients. Tuminello is an award-winning trainer, international fitness educator, author, and Editor-in-Chief of the NSCA Personal Training Quarterly Journal. He'll also deep dive into training the general population - how t...

Whether you're a new or seasoned wellness coach, crafting a message to attract your ideal client means that you must know who you do and don't want to work with, and that's an important first step.  On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Kari Schwear, Executive Life Coach, and Founder of GrayTonic, for an in-depth look at how to determine your ideal...

Chris Powell is widely known as the transformation specialist and host of ABC’s hit documentary-style series, “Extreme Weight Loss,” but he is also a bestselling author, the creator of “Move One Million,” and most recently a cohost on the “I Needed That,” podcast. On this episode of “Strong Mind, Strong Body,” join host Angie Miller as she and Chris get real about what matters - from the challenge...

Women transitioning through menopause experience many changes that can challenge their physical and emotional wellbeing. As fitness and wellness professionals, it’s important that we understand how to best support them throughout this journey. On this “Strong Mind, Strong Body, join host Angie Miller, along with her featured guest, Maria Luque, PhD, Menopause Fitness Expert and Health Sciences Pro...

Whether in health or wellness, it is just about getting clients in the door, it’s vital to keep them happy, motivate them to reach their fitness goals and, ultimately, retain them. On this episode of “Strong Mind, Strong Body,” host Angie Miller, along with her featured guest, Stacey Vandiver, SoulBody Fitness Owner & CEO, deep dive into shaping your business model, tips to diversify your offering...

Even if you’re not an impulsive person, you have probably said things you wish you hadn’t. You may have been upset, in a hurry, or you just didn’t realize until it was too late that you’re your words came out a little stronger than you anticipated. Whether it’s a rare occurrence, or a part of your personality, join host, Angie Miller, for this “Strong Mind, Strong Body” on why we say things we reg...

If you’re struggling to survive on too little sleep, juggling too many responsibilities, and feeling pressure to be more productive, you may be affected by hustle culture. Hustle culture emphasizes the rise and grind mentality of hard work and long hours as the key to success. The concern is that it can lead to serious stress, decreased productivity and burnout. On this “Strong Mind, Strong Body,”...

When it comes to weight loss, intermittent fasting has been a hot trend. It involves only eating within a specific time window and fasting for the rest. However, it may not be right for everyone.  On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Farah Khan, MS, RDN, CDN, and learn about intermittent fasting, the potential health benefits and risks, its imp...

One of the best ways to build and maintain client motivation is to make the most of the intake session. During that session, motivational interviewing techniques and well-designed questions can uncover a client’s “why,” giving trainers and coaches valuable information needed to develop individualized programming. On this episode of “Strong Mind, Strong Body,” join host Angie Miller, along with her...