Strong Mind, Strong Body

 Have you always dreamed of owning your own gym, but you don’t have the financial backing to make it happen? On this “Strong Mind, Strong Body,” join host Angie Miller, and featured guest, CJ Lee, in this insightful episode where they unravel the secrets of opening a gym without any initial investment. Lee, a seasoned entrepreneur in the fitness industry, shares valuable insights on crafting a com...

We often hear about detox diets and cleanses, but what does it mean to detox your life? If you’re ready to cut back on stress and carve out more time for joy, a life detox may be exactly what you need. In this episode of “Strong Mind, Strong Body,” host Angie Miller guides you through creative ways to cleanse your mind from the impacts of modern life, including social media, negativity, and excess...

Welcome to a stress-free episode of "Strong Mind, Strong Body." Host Angie Miller welcomes featured guest, James Porter, CEO of Stress Stop, to explore effective stress management techniques. James unveils his six-step model for preventing stress and enhancing well-being. You’ll gain practical insights and expert tips to navigate life's challenges effortlessly, empowering you to lead a balanced, s...

Discover the power of leveraging YouTube to boost your sales, generate passive income, and collaborate with brands for business growth in 2024. On this “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest LaShonda Brown, the accomplished owner of Bootstrap Biz Advice, YouTube Coach, and Tech Educator, who unveils the untapped potential of YouTube. As an expert in transforming...

Often, we tell ourselves stories that stop us in our tracks. We set our sights on something, then come up with reasons why it won’t work or why we won’t succeed. In this episode of “Strong Mind, Strong Body,” host Angie Miller and her featured guest, Sally Zimney, award-winning speaker, and author of the book, Speaking Story, will detail and explore the Four Horsemen of Avoidance. Sally will walk...

Menopause is an important phase in a woman’s life, and it can have significant health-related effects, including an increased risk for cardiovascular disease and depression, among others. Research supports that physical activity and exercise can help reduce the negative symptoms related to menopause and improve quality of life for women. In this episode of “Strong Mind, Strong Body,” host Angie Mi...

Nutrition plays a pivotal role in how well our clients manage daily stress and stay committed to their goals. As trainers, we don't have to be nutrition experts to guide our clients on healthier food choices that will improve their mood, balance their emotions, and positively impact their overall mental wellbeing.  On this encore episode of “Strong Mind, Strong Body,” join host Angie Miller, along...

Female pelvic health is the subject of research, but seldom discussed or understood by trainers. When female clients present with pelvic pain it can impact their training goals and cause emotional and physical distress. In this special holiday bonus episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Sue Hitzmann, neuro-fascial manual therapist, and creator of the...

Are you tired of playing small, succumbing to self-doubt, and doing what you think you should do instead of what you want to do? If so, you’re not alone, and it’s time to get out of your own way and unapologetically live your best life. On this “Strong Mind, Strong Body,” join host Angie Miller, as she shares practical insights and empowering strategies to shed the weight of obligation and expecta...

When it comes to positive change, the power of habit cannot be underestimated. Habits can bridge the gap between where we are where we want to be, and our job as helping professionals is to help our clients build and maintain habits that will lead them to success. On this special holiday bonus episode of “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Bobby Cappu...

Are you tired of feeling stuck?  Maybe you’re uncertain about your next move, but you know you’re ready for change.  If so, this episode is for you. Join host Angie Miller, along with her featured guest Kari Schwear, Executive Life Coach and Founder of GrayTonic, and explore practical insights to break free whatever is holding you back. You’ll learn the power of consistency and how simple habits c...

Join host Angie Miller and global fitness educator, Cody Sipe, PhD, co-founder of the Functional Aging Institute as they explore advanced strategies in balance training. Move beyond the basics and discover corrective exercises addressing specific mobility limitations and foot activation techniques for improved control. Whether you're a seasoned trainer or fitness enthusiast, this episode provides...

Finding the perfect gift for everyone on your list can add stress to your holiday experience, but what if there’s a simple guide to help you select gifts that matter? Join host Angie Miller for this special holiday episode of “Strong Mind, Strong Body,” and discover the art of mindful gift giving. Angie will explore key questions to help you find meaningful gifts that reflect the unique passion an...

Stress is something we face throughout our lives, and resilience is what we call upon to help us cope with stress and bounce back from adversity. While some of us are more resilient than others, resilience can be learned. There are evidence-based strategies designed to help us function effectively and cope with setbacks, and that’s what this special encore episode of “Strong Mind, Strong Body” is...

On this episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, PhD, and co-founder of the Functional Aging Institute, Cody Sipe, to deep dive into the fascinating world of brain health and cognition after 50. The two will explore the physiology of neuroplasticity, hear the research on brain games, and learn how lifestyle factors and movement can influence cognitive d...

Honesty may be the best policy, but what if there’s a fine line between candid communication and the potential harm of being brutally honest? In this episode of “Strong Mind, Strong Body,” host Angie Miller guides you through the complexities and consequences of brutal honesty, the emotional toll, and the potential impact on relationships. She will peel back the layers of truth (the truth vs. your...

In this thought-provoking episode of "Strong Mind, Strong Body," we delve into the intriguing world of genetic testing, but with a twist. We're not talking about diagnosing diseases or uncovering your ancestry, but rather the pros and cons of genetic testing for healthy individuals. Host Angie Miller is joined by featured guest, Kira Dineen, MS, an expert in the field, boasting an impressive caree...

Studies have shown that psychedelic-assisted therapy can decrease anxiety and depression among those who suffer from serious and life-threatening diseases. But for anyone facing their mortality, whether with anxiety or curiosity, an intentional psychedelic experience can potentially catalyze a shift out of entrenched and rigid thought patterns and shed new light on what is important in this miracl...

Before you make a purchase decision, do you read reviews and testimonials to ensure that you’re buying the best product or service? Most people do, and that’s why testimonials are a powerful tool to attract the right clients. Testimonials add a personal touch, and they also inspire trust and confidence in your services. On this “Strong Mind, Strong Body,” join host Angie Miller, along with feature...

Chad Foster, International Keynote Speaker, Harvard graduate, and author of Blind Ambition™, knows firsthand the power of personal stories and how we manifest what we believe. Chad’s life changed unexpectedly when he turned legally blind at the age of 21. It was then that he had to decide which story would determine his destiny. On this “Strong Mind, Strong Body,” Chad joins host Angie Miller for...

Consistency is a key driver to success, and it’s especially important when we’re navigating change. Consistency keeps us on track, so we build self-trust and the confidence we need to move forward. On this “Strong Mind, Strong Body,” join host, Angie Miller, along with her special guest, April Chavez, host of the Wellness Driven Life Show, to hear how April has used consistency to navigate some of...

When it comes to resilience and overcoming setbacks, emotional agility is key. When we learn tools to boost our emotional agility, we navigate life’s challenges in ways that propel us forward, rather than hold us back.  Join host, Angie Miller, for an authentic talk about emotional agility, resilience, and the role of self-compassion. You’ll walk away with a deeper understanding of how to harness...

Artificial Intelligence may not be the first thing that comes to mind when you consider creative ways to expand your coaching and training practice, but what if you could leverage it in that way? On this “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Henry Hays, Co-Founder and CEO of DisruptREADY, to learn how small businesses can leverage AI.  Henry will share key...

Artificial Intelligence is making its mark on the world. For some it’s a complete mystery, but for others it’s an innovative way to accelerate business growth through technology. On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Henry Hays, Co-Founder and CEO of DisruptREADY, to learn about AI, what it is, where it originated, and what it could mean for us...

For some of us, it’s hard to imagine a day without a cup (or two) of coffee. We may use it to wake us up or to give us that extra boost before a workout, but when it comes down to it there’s still a lot of confusion about caffeine. While there’s health benefits, there’s also risks, and we all want to know, how much is too much? On this episode of “Strong Mind, Strong Body,” join host Angie Miller,...