Strong Mind, Strong Body

Join host Angie Miller, on this “Strong Mind, Strong Body” episode as she delves into the world of decision-making and explores why we sometimes make choices that lead to less-than-desirable outcomes. From cognitive biases to emotional influences, Angie will uncover the hidden factors behind our bad decisions and discover practical strategies for making better ones. Tune in to gain insights that w...

On this “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Erika Biddix, Entrepreneur, Business Coach, and Founder of Aught. In this episode, we challenge the conventional notion of success, urging listeners to break free from the relentless pursuit of "bigger, better, more." Instead, we explore the transformative power of embracing a personalized definition of success—one...

We’ve all had different experiences with money that have shaped our beliefs, fears, and our attitudes about spending. Sometimes these experiences served us well, and sometimes they were nothing more than old stories that stood in our way.  Join host Angie Miller, MS, along with featured guest Nesha Pai, founder of Pai CPA, PLLC, on this "Strong Mind, Strong Body” for a deep dive into the roots of...

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Katy Graham, an Expert Life and Confidence Coach who empowers clients to cultivate profitable side hustles. In this episode, Katy shares her expertise on prioritizing, simplifying, and overcoming obstacles to build sustainable side hustles. Tune in for actionable insights and learn how to propel your side hustle...

When it comes to redefining the status quo, Mel Tempest is fierce in her mission. A global leader who isn’t afraid to disrupt the narrative, Mel, the CEO and the founder at Ignite Fitness Business Events and the host and founder of The Gym Owners Fitness Business Podcast, is a longtime advocate for female leadership and creative solutions that drive people to the gym. Join Mel, host Angie Miller’s...

Uncover the motives behind manipulation on this episode of “Strong Mind, Strong Body” with host Angie Miller, MS. Learn to recognize subtle and overt signs, explore effective strategies to navigate manipulative behavior, and discover proactive measures to safeguard yourself. Angie's expertise in this monologue presentation will empower you to reclaim control over your interactions with manipulativ...

In this “Strong Mind, Strong Body,” host Angie Miller, MS, CWC, and NASM Master Instructor, tackles the tough decision of ending your coaching relationship. Explore key signs, from misalignment with your goals to communication breakdowns, prompting you to evaluate and, if necessary, quit your life, career, wellness, or executive coach. Angie's insights and real-life examples empower you to make in...

Are you trying to be a superhero? Do you put other people's needs before your own? Do you push yourself to be enough, or do enough, as if external praise and recognition can protect you from uncomfortable emotions? Booth Andrews, Somatic Coach and Host of the “Freedom from Empty” podcast has been through the journey of trying to be a superhero and losing herself in the process. On this “Strong Min...

 Have you always dreamed of owning your own gym, but you don’t have the financial backing to make it happen? On this “Strong Mind, Strong Body,” join host Angie Miller, and featured guest, CJ Lee, in this insightful episode where they unravel the secrets of opening a gym without any initial investment. Lee, a seasoned entrepreneur in the fitness industry, shares valuable insights on crafting a com...

We often hear about detox diets and cleanses, but what does it mean to detox your life? If you’re ready to cut back on stress and carve out more time for joy, a life detox may be exactly what you need. In this episode of “Strong Mind, Strong Body,” host Angie Miller guides you through creative ways to cleanse your mind from the impacts of modern life, including social media, negativity, and excess...

Welcome to a stress-free episode of "Strong Mind, Strong Body." Host Angie Miller welcomes featured guest, James Porter, CEO of Stress Stop, to explore effective stress management techniques. James unveils his six-step model for preventing stress and enhancing well-being. You’ll gain practical insights and expert tips to navigate life's challenges effortlessly, empowering you to lead a balanced, s...

Discover the power of leveraging YouTube to boost your sales, generate passive income, and collaborate with brands for business growth in 2024. On this “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest LaShonda Brown, the accomplished owner of Bootstrap Biz Advice, YouTube Coach, and Tech Educator, who unveils the untapped potential of YouTube. As an expert in transforming...

Often, we tell ourselves stories that stop us in our tracks. We set our sights on something, then come up with reasons why it won’t work or why we won’t succeed. In this episode of “Strong Mind, Strong Body,” host Angie Miller and her featured guest, Sally Zimney, award-winning speaker, and author of the book, Speaking Story, will detail and explore the Four Horsemen of Avoidance. Sally will walk...

Menopause is an important phase in a woman’s life, and it can have significant health-related effects, including an increased risk for cardiovascular disease and depression, among others. Research supports that physical activity and exercise can help reduce the negative symptoms related to menopause and improve quality of life for women. In this episode of “Strong Mind, Strong Body,” host Angie Mi...

Nutrition plays a pivotal role in how well our clients manage daily stress and stay committed to their goals. As trainers, we don't have to be nutrition experts to guide our clients on healthier food choices that will improve their mood, balance their emotions, and positively impact their overall mental wellbeing.  On this encore episode of “Strong Mind, Strong Body,” join host Angie Miller, along...

Female pelvic health is the subject of research, but seldom discussed or understood by trainers. When female clients present with pelvic pain it can impact their training goals and cause emotional and physical distress. In this special holiday bonus episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Sue Hitzmann, neuro-fascial manual therapist, and creator of the...

Are you tired of playing small, succumbing to self-doubt, and doing what you think you should do instead of what you want to do? If so, you’re not alone, and it’s time to get out of your own way and unapologetically live your best life. On this “Strong Mind, Strong Body,” join host Angie Miller, as she shares practical insights and empowering strategies to shed the weight of obligation and expecta...

When it comes to positive change, the power of habit cannot be underestimated. Habits can bridge the gap between where we are where we want to be, and our job as helping professionals is to help our clients build and maintain habits that will lead them to success. On this special holiday bonus episode of “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Bobby Cappu...

Are you tired of feeling stuck?  Maybe you’re uncertain about your next move, but you know you’re ready for change.  If so, this episode is for you. Join host Angie Miller, along with her featured guest Kari Schwear, Executive Life Coach and Founder of GrayTonic, and explore practical insights to break free whatever is holding you back. You’ll learn the power of consistency and how simple habits c...

Join host Angie Miller and global fitness educator, Cody Sipe, PhD, co-founder of the Functional Aging Institute as they explore advanced strategies in balance training. Move beyond the basics and discover corrective exercises addressing specific mobility limitations and foot activation techniques for improved control. Whether you're a seasoned trainer or fitness enthusiast, this episode provides...

Finding the perfect gift for everyone on your list can add stress to your holiday experience, but what if there’s a simple guide to help you select gifts that matter? Join host Angie Miller for this special holiday episode of “Strong Mind, Strong Body,” and discover the art of mindful gift giving. Angie will explore key questions to help you find meaningful gifts that reflect the unique passion an...

Stress is something we face throughout our lives, and resilience is what we call upon to help us cope with stress and bounce back from adversity. While some of us are more resilient than others, resilience can be learned. There are evidence-based strategies designed to help us function effectively and cope with setbacks, and that’s what this special encore episode of “Strong Mind, Strong Body” is...

On this episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, PhD, and co-founder of the Functional Aging Institute, Cody Sipe, to deep dive into the fascinating world of brain health and cognition after 50. The two will explore the physiology of neuroplasticity, hear the research on brain games, and learn how lifestyle factors and movement can influence cognitive d...

Honesty may be the best policy, but what if there’s a fine line between candid communication and the potential harm of being brutally honest? In this episode of “Strong Mind, Strong Body,” host Angie Miller guides you through the complexities and consequences of brutal honesty, the emotional toll, and the potential impact on relationships. She will peel back the layers of truth (the truth vs. your...

In this thought-provoking episode of "Strong Mind, Strong Body," we delve into the intriguing world of genetic testing, but with a twist. We're not talking about diagnosing diseases or uncovering your ancestry, but rather the pros and cons of genetic testing for healthy individuals. Host Angie Miller is joined by featured guest, Kira Dineen, MS, an expert in the field, boasting an impressive caree...