Strong Mind, Strong Body

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Jesse Benson, as they explore Jesse's extraordinary journey from losing everything to reaching new heights. After his business, marriage, pet, and income vanished, Jesse rebuilt his life, winning awards and becoming a top trainer. This episode showcases the power of resilience and the human spirit to overcome ex...

Ageism pervades the fitness industry, affecting both clients and professionals. On this “Strong Mind, Strong Body,” join host Angie Miller as she exposes age-based stereotypes and their impact on health and well-being. Learn to recognize ageism, understand its effects, and discover practical strategies to create age-inclusive fitness environments. Whether you're a fitness pro or enthusiast, this e...

Whether you're hitting the trails or taking your dream trip, you know the burden of overpacking. When you carry less weight, both physically and metaphorically, you have greater freedom and energy to appreciate the journey, not just the destination. Glen Van Peski is a testament to the "take less, do more" approach to travel and life. An ultralight backpacking legend, owner of Gossamer Gear, and a...

As humans we thrive off autonomy and personal decision making, yet as coaches and trainers we often fall into the trap of telling our clients what to do rather than asking for their input. To build our client’s motivation to achieve their goals, the science supports that informed choice and exercise enjoyment matter. Join host Angie Miller, along with her featured guest, Ben Wilde, Global Director...

In Part II of this “Strong Mind, Strong Body” mini-series, host Angie Miller unveils the liberating power of 'no'. Discover two game-changing strategies to align your commitments with your true priorities, leading to less stress, more time, and greater fulfillment. Learn how mastering the art of declining can transform your decision-making and help you reclaim control of your life. Tune in for a s...

In this “Strong Mind, Strong Body,” host Angie Miller dives into the transformative power of doing less and having less. This episode explores the art of subtraction – how embracing minimalism, reducing choices, and slowing down can lead to a more fulfilling and stress-free life. Learn from Angie as she guides you to let go of the burden of overwhelm so you can embrace the freedom of slowing down...

On this “Strong Mind, Strong Body,” host Angie Miller explores the concept of aligning conscious and unconscious values with featured guest, peak performance coach Kelli Risse, Certified Life and Health Coach, and NLP Master Practitioner. Risse shares her personal experience of having misaligned values and the importance of getting them in sync. They discuss common examples of value misalignment,...

On this episode, join host Angie Miller, MS, and her featured guest, Nesha Pai, founder of Pai CPA, PLLC, on this "Strong Mind, Strong Body.” You’ll learn practical strategies and insights to empower your financial journey. From goal setting to mindful spending, Angie and Nesha provide actionable tips to cultivate a strong financial mindset and lay the foundation for sustained financial success. J...

Faking it versus being authentic - which path will you choose? This episode of “Strong Mind, Strong Body” breaks down the difference between putting up an inauthentic front versus having the courage to show up as your true self, imperfections and all. Host Angie Miller, along with featured guest, Executive Coach Julie Schniers, explore how faking it holds you back from real growth and connection,...

Is stress hijacking your motivation and diminishing your performance? On this “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest Kelli Risse, Certified Life and Health Coach, and NLP Master Practitioner, to discover the game-changing secret to stress mastery and how it can lead to optimal performance. Kelli will walk you through the different "stress personalities" and...

Does one person have to be right in an argument, therefore, the other must be wrong?  Do you sometimes struggle with conflicting emotions, believing that if one is true the other must be false?  Binary or polarized thinking (believing there are two opposite sides, and you can only pick one) leads to an either/or mentality that can keep you stuck. The reality is that life is full of paradox, and tw...

Is your job stressing you out? On this episode of “Strong Mind, Strong Body,” host Angie Miller deep dives into the five biggest ways workplace stress damages your mental health - from anxiety and depression to cognitive fog and emotional volatility. But it's not all doom and gloom! Angie also explores five proven strategies to beat burnout, like work-life balance, autonomy, support networks, and...

This “Strong Mind, Strong Body” provides an in-depth yet concise look at Adverse Childhood Experiences (ACEs) - traumatic events that can have lasting impacts on mental and physical health. Host Angie Miller, along with featured guest, Staci MacArthur, M.Ed, LCMHC-S, PhD Candidate, dive into the groundbreaking ACEs study and its findings on how childhood adversity increases risks for issues like c...

While sugar and sodium may not be the root of all evil, there’s a fair amount of controversy and confusion surrounding both. When it comes to consumption, it helps to understand some simple facts, and that’s what this episode is all about. Join host, Angie Miller, along with her featured guest, Farah Khan, MS, RDN, CDN, and learn why the struggle to curb cravings is real, simple strategies to cut...

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Lauren Ready, owner of Forever Ready Productions and Five-Time Emmy Award Winner, for this eye-opening episode about the cost of inaction. They will dive into the stories we tell ourselves, the grip of indecision-driven anxiety and fear, and powerful tools to break free from staying stuck. Don't wait until you'r...

On this “Strong Mind, Strong Body,” join host Angie Miller as she explores the keys to managing stress and maintaining tranquility in the chaos of everyday life. Angie will uncover ways we unknowingly contribute to our stress and share proven strategies to conquer it. This episode will feature practical tips, and personal anecdotes, to empower you to stress less and stay calm, no matter what life...

 Are you wanting to scale your coaching business, but you’re not sure where to start? Join host Angie Miller, along with featured guest, accomplished entrepreneur, CJ Lee, to explore the essential pillars that form the foundation of a successful coaching business. On this “Strong Mind, Strong Body,” they’ll delve into the intricacies of starting, growing, and scaling your coaching venture. Lee, Co...

Join host Angie Miller, on this “Strong Mind, Strong Body” episode as she delves into the world of decision-making and explores why we sometimes make choices that lead to less-than-desirable outcomes. From cognitive biases to emotional influences, Angie will uncover the hidden factors behind our bad decisions and discover practical strategies for making better ones. Tune in to gain insights that w...

On this “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Erika Biddix, Entrepreneur, Business Coach, and Founder of Aught. In this episode, we challenge the conventional notion of success, urging listeners to break free from the relentless pursuit of "bigger, better, more." Instead, we explore the transformative power of embracing a personalized definition of success—one...

We’ve all had different experiences with money that have shaped our beliefs, fears, and our attitudes about spending. Sometimes these experiences served us well, and sometimes they were nothing more than old stories that stood in our way.  Join host Angie Miller, MS, along with featured guest Nesha Pai, founder of Pai CPA, PLLC, on this "Strong Mind, Strong Body” for a deep dive into the roots of...

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Katy Graham, an Expert Life and Confidence Coach who empowers clients to cultivate profitable side hustles. In this episode, Katy shares her expertise on prioritizing, simplifying, and overcoming obstacles to build sustainable side hustles. Tune in for actionable insights and learn how to propel your side hustle...

When it comes to redefining the status quo, Mel Tempest is fierce in her mission. A global leader who isn’t afraid to disrupt the narrative, Mel, the CEO and the founder at Ignite Fitness Business Events and the host and founder of The Gym Owners Fitness Business Podcast, is a longtime advocate for female leadership and creative solutions that drive people to the gym. Join Mel, host Angie Miller’s...

Uncover the motives behind manipulation on this episode of “Strong Mind, Strong Body” with host Angie Miller, MS. Learn to recognize subtle and overt signs, explore effective strategies to navigate manipulative behavior, and discover proactive measures to safeguard yourself. Angie's expertise in this monologue presentation will empower you to reclaim control over your interactions with manipulativ...

In this “Strong Mind, Strong Body,” host Angie Miller, MS, CWC, and NASM Master Instructor, tackles the tough decision of ending your coaching relationship. Explore key signs, from misalignment with your goals to communication breakdowns, prompting you to evaluate and, if necessary, quit your life, career, wellness, or executive coach. Angie's insights and real-life examples empower you to make in...

Are you trying to be a superhero? Do you put other people's needs before your own? Do you push yourself to be enough, or do enough, as if external praise and recognition can protect you from uncomfortable emotions? Booth Andrews, Somatic Coach and Host of the “Freedom from Empty” podcast has been through the journey of trying to be a superhero and losing herself in the process. On this “Strong Min...