Strong Mind, Strong Body

What if much of what you've been told about managing stress is wrong? On this “Strong Mind, Strong Body, join Angie Miller, and her featured guest, Stress Stop CEO, James Porter, for a revolutionary look at why traditional stress management fails and what really works. From the outdated science of 'fight or flight' to why relaxation feels un-American, discover why 75-90% of doctor visits are stres...

Could a single word help you break free from judgment, deepen your relationships, and revolutionize how you navigate life's challenges and opportunities? In this 2025 launch episode of “Strong Mind, Strong Body,” host Angie Miller reveals a foundational principle embraced by leading therapists and researchers that transforms rigid thinking into profound insight. Drawing from proven therapeutic app...

Sometimes you need a hard reset to reconnect with what matters most. Maybe you’re busy all the time but not fulfilled; you’ve been through a big life change; or you feel like you’re going through the motions. Whatever the reasons, resetting your compass is a powerful way to make sure your priorities are in order. In this special encore episode of “Strong Mind, Strong Body,” join host Angie Miller...

Whether we’ve been passed up for a promotion or a job we really wanted, experienced betrayal from someone we care about, or failed an important exam, we’ve all felt the difficult emotions that come with disappointment. Though it may be an inescapable part of life, when outcomes don’t match expectations, we can find it hard to maintain perspective and move forward in a positive direction. On this s...

On this week’s “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Bobby Buoncristiano, elite performance coach, as he reveals how the science of mental fitness can transform both athletic performance and daily life. Drawing from his extensive experience coaching high-level athletes, Bobby unpacks the hidden benefits of physical training on brain function, energy, an...

Are you trapped in the 'fix-it' mindset? Discover why treating your body and mind like broken machines is secretly undermining your physical and mental wellbeing. On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Kelly Ayala, as they uncover the game-changing difference between fixing and repairing, and why building authentic relationships – with yourself, your...

Feeling overwhelmed by holiday demands? In this timely episode of “Strong Mind, Strong Body,” host Angie Miller reveals why taking strategic pauses during the holiday season isn't just nice—it's necessary. Learn how to spot signs of holiday burnout before they start, and discover simple ways to find moments of calm amid the festive frenzy. Whether you're dealing with family dynamics, gift-giving p...

Sleep hygiene is one of the most important factors to help us stay mentally, physically, and emotionally healthy. Yet knowing the importance of sleep, does nothing to help those who suffer with sleepless nights. On this “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Morgan Adams, a Certified Sleep Science Coach, Certified Sleep and Recovery Coach, and Certified Hea...

Life rarely follows our carefully laid plans. In this powerful episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, Nari Kaur, of Skyhigh Empowerment & Leadership to tackle the universal truth we all face: shifts happen. Whether you're facing career changes, relationship transitions, or unexpected detours, this conversation offers practical wisdom for navigating...

Is personal training dying, or is it transforming? In this compelling episode of “Strong Mind, Strong Body,” host Angie Miller welcomes featured guest Jesse Benson, to explore how the fitness industry is evolving beyond traditional personal training. As the fitness landscape shifts with technology and changing client needs, we'll dive deep into what makes a "high-value trainer" in today's world -...

Ever feel like your emotions are running the show? On this “Strong Mind, Strong Body,” learn about your brain's stress response (aka amygdala hijack) and discover practical techniques to stay in control when tension rises. Through real-life stories and everyday examples, host Angie Miller will explore why smart, capable people sometimes 'lose it,' and share simple brain mastery tools to prevent em...

Discover the hidden hungers driving your eating habits with host Angie Miller, and featured guest, Dr. Adrienne Youdim, author of "Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out." Beyond physical cravings lies a deeper appetite for acceptance, connection, and self-worth. Join us as we unravel the complex relationship between food and emotions and learn how to nouri...

In this powerful episode of “Strong Mind, Strong Body,” host Angie Miller guides you through a "Relationship Autopsy," a game-changing approach to healing from heartbreak. Uncover hidden patterns, confront uncomfortable truths, and emerge stronger than ever from failed relationships. Whether you're nursing fresh wounds or carrying old scars, you'll develop unshakeable emotional resilience through...

Life’s biggest transitions—like divorce, breakups, job loss, moving, or the death of a loved one—can shake us to our core, but they also offer a unique opportunity for growth and resilience. In this episode of “Strong Mind, Strong Body,” host Angie Miller, shares five of life’s toughest challenges and offers practical strategies to not just survive, but thrive emotionally through each one. Learn h...

Dive deep into the destructive world of blame on this “Strong Mind, Strong Body.” Host Angie Miller, along with featured guest, Dr. Nilda Perez, behavioral health expert, as they uncover how blame rewires your brain, sabotages your relationships, and erodes mental health. Learn powerful strategies to break free from the blame cycle, embrace personal accountability, and transform your connections w...

On this episode of “Strong Mind, Strong Body,” join host Angie Miller, and featured guest Desi Bartlett, MS CPT E-RYT, as they unpack the often-overlooked aspects of women's fitness across different life stages. This eye-opening conversation delves into the nuances and unique challenges females face throughout each life stage, and safe and effective practices to help them master movement wherever...

Join host Angie Miller, along with featured guest, Dr. Nilda Perez, behavioral health expert, as they uncover the far-reaching impacts of anger. Learn how this powerful emotion affects your body, strains your relationships, and ripples through society. Dr. Perez reveals the physiological changes anger triggers and how it erodes trust in our closest connections. Discover why seemingly isolated inci...

On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Dr. Nitaya Guin, to learn the hidden links between GI issues, nutrient deficiencies, and mental health. Dr. Guin will reveal which foods might be sabotaging your mood and she'll share simple, powerful changes to transform your gut and mind. This episode could revolutionize your approach to mental wellness. I...

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Dr. Nitiya Guin, as they uncover the intricate links between hormones, nutrition, and mental health. Learn how specific nutritional deficiencies impact serotonin and dopamine levels, affecting mood and anxiety. Discover natural strategies to balance female and male hormones, optimize gut health, and support over...

Honesty may be the best policy, but what if there’s a fine line between candid communication and the potential harm of being brutally honest? In this special encore presentation of “Strong Mind, Strong Body,” host Angie Miller guides you through the complexities and consequences of brutal honesty, the emotional toll, and the potential impact on relationships. She will peel back the layers of truth...

Join host Angie Miller on this entertaining episode of “Strong Mind, Strong Body,” as she takes a light-hearted journey through the quirky actions and behaviors, we all share but rarely discuss. From the mysterious junk drawer, we all seem to have, to why we inexplicably choose the longest checkout line, Angie dives into the funny little things that make us delightfully human. You'll discover the...

Discover how love isn't just for Valentine's Day—it's a powerful health behavior. Join host Angie Miller, along with her featured guest, Olivia Ellis, MS, MA, PhD Student in Positive Psychology, as they explore groundbreaking research on the psychology of love and its profound impact on your physical and mental wellness. Learn practical strategies to infuse more love into your daily life and poten...

 Is your personal life overrun by guilt trips and draining relationships? Take control in this must-hear “Strong Mind, Strong Body” episode. Host Angie Miller reveals how to build unbreakable boundaries at home without burning bridges. From family drama to overbearing partners, this episode is your blueprint for personal freedom. Tune in for strategies to revolutionize your relationships and unloc...

Are you drowning in after-hours emails and texts, weekend calls, and an endless stream of "urgent" requests? In this eye-opening episode of “Strong Mind, Strong Body,” host Angie Miller reveals how to build bulletproof boundaries at work without sabotaging your career. Whether you're a health and wellness professional juggling client demands or an office warrior battling bosses without limits, you...

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Dr. Yosi Amram as they explore how to replace fear with self-trust in leading your life. Learn to recognize fear-driven decisions, cultivate self-trust, and transform anxiety into action. Dr. Amram, a licensed clinical psychologist and CEO leadership coach, shares powerful strategies for self-leadership and crea...