Rachel Giampietro

Strong Mamas

Health EN ↓ 32 episodes

This is the podcast for the mums and women who want MORE. More for themselves, their children, their relationships and their day-to-day lives. In this podcast, your host, Rachel Giampietro will go deep, real & raw on all things close to her heart and happening in her world, drawing from her every-growing experience in this lifetime as a mother, business owner and pre & post natal women's coach. From solo chats to guest speakers covering tops like fitness to nutrition, pregnancy, to birth, parenting to relationships, self development to spirituality - plus -so much more, Rachel is willing to ha...

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Author

Rachel Giampietro

Episodes

6. Change Your MONEY Mindset - with Ana Periera 06.06.2021 59:04

This episode is going to 🔥 BLOW YOUR MIND 🔥 - in a good way - especially if you're a woman who "isn't into finance" or doesn't control or manage her money - IT'S TIME TO CHANGE THAT MONEY MINDSET! . Ana and I delve into important topics such as: Why women are not interested in managing their money and why that needs to change Our favourite take-aways from "R...

5. My Postnatal "Rock Bottom" & The Spiritual Awakening That Followed 30.05.2021 48:56

Another episode about ME ! This time I go into much greater detail of my post-natal "rock bottom" briefly mentioned to in episode 1. *Trigger warning* this is an episode that is very deep, raw and vulnerable into my mental health struggles over the last 5 years. I share all about: The depth of what my first year as a mum was like My breastfeeding issues ( tongue & lip tied baby) Our...

4. Toddlers & Confident Parenting with Dr Siggie (Child Development Specialist) 23.05.2021 1:01:44

This episode is a MUST for anyone who has children or works with children, and especially toddlers. Dr Siggie is Child Development Expert with over 35 years of experience working with children and families of all kinds as well as being a mum of 3 boys (well they are men now). She shares a tonne of practical advice and support on her instagram every day - and, of course, in this podcast - leaving...

3. Learning to love exercise 16.05.2021 24:03

In this episode I share 10 simple tips to making exercise something you love and a regular part of your life - effortlessly and easily! If you’re someone starting out on your health & fitness journey or someone who’s really struggled to stay active consistently - this episode is for you! The 10 Tips I talk about are: Defining your why Setting macro goal and then micro goals Start small Find a...

Ep 2: Conscious Parenting 02.05.2021 25:37

In this episode I share about a highly requested topic close to my heart and what I feel every person - especially parents - needs to be educated and aware about! It will change your LIFE and your parenting game: CONSCIOUS PARENTING! *trigger warning: if you have had a traumatic childhood this may bring up triggers for you* I talk a bit about: What is conscious parenting? Why is it important? The...

Ep 1: Who is "The Strong Mama"? 18.04.2021 23:31

A little bit about your host, ME! My story, deepest pains & passions and the real goals for this podcast! I touch on... - my childhood health issues - my struggle to fall pregnant - my postnatal rock bottom - why I became a PT - why I question "the norm" - my love for conscious parenting + so much more RAW, REAL, DEEP as always! . Follow me: @strongmamas_aus @_thestrongmama . Please...

Welcome to Strong Mamas with Rachel Giampietro 24.03.2021 1:32

Welcome to the Strong Mamas podcast, I’m your host Rachel Giampietro, also known as "The Strong Mama". This is the podcast for the mums and women who just want MORE. More for themselves, their children, their relationships and their day-to-day lives. In this podcast, I will go deep, real & raw on all things close to my heart and happening in my world, drawing from my experience in th...