Strong Mamas

Hello - I'm back!!!  Today's episode is all about our experience of our kids attending A Steiner School for their primary school the last 4 years.   I share a bit about our journey and: Why I chose A Steiner School What I love about it What I don't love about it *keeping in mind this is simply MY experience so far at one type of Steiner School.* I am definitely still learning about...

I was so thrilled to have the epic Lael Stone on the podcast today. She is a speaker, educator and author and an incredible woman who is changing the word in so many ways through her various forms of service for children, parents, educators, schools, businesses, sports teams and so much more! In this podcast we spoke about all the ways we can create connection & stay to connected to our childr...

Another episode with my beautiful sister where we share our experience/relationship to food, exercise & body image during our pregnancies and now as mothers. The intention of this episode is to shed light on healthy & positive pregnancy experiences we believe all women can have in their own way when they are truly informed on what's possible, what's beneficial, and what is most l...

A follow on from ep#28 regarding my son's teeth decay and doing everyhting I could to avoid surgery - aka using "western medicine" - and why I realised you can still use both natural & western medicine for optimum health! >>> Sign up to WHOLE PICTURE HEALTH - FREE MASTERCLASS HERE >>> Follow me on instagram HERE

A quick but potent chat about my recent emotional/dentist trip with my son (emotional for both him & me) and the lesson I was able to extract from our experience that I know is so POWERFUL. If you are currently telling yourself "you're not ready" to make a change in your life, but you know deep down you should/need to... this is for you.

Another update on my spirit baby reading with Bella from "Surf the wild woman"  following on from episode 15 (so make sure you listen to that one first!)

Hello beautiful people. I am back! And I've really hit the ground running with this episode (if I say so myself haha) I have so much "walked wisdom" to share right now and this episode is a true example of that. So buckle in and enjoy the update - it's so good to be back. Some of what I chat about: Calling myself out on human design self sabotage My goals for 2023 and how I&apo...

I didn't even know what to title this podcast because it's just so diverse but it's basically a JUICY AF chat with my current client Amber about all things life and an incredible opportunity to see the behind the scenes of what it can be like to be coached by me, what I've given her the space to transcend through in her life and free herself from. We chat about: How we know/fou...

Ok so my sister and I talk ALOT of juicy content each day/week of our normal lives and we've been meaning to actually sit down for a podcast to start sharing more of it with you guys - so here is the first episode of what we are going to call the "SISTER SERIES" episode series!! In this podcast we dive deep into my sister's journey into becoming a mother in the last few years c...

Ok this episode left me with major whole-body goosebumps. Sophie's wisdom and insight is truly inspirational, especially if you're a mother & a business owner. I just love the way she leads in her industry and her family like a true trailblazer and I know you'll get so much out of this chat. She chat about: How she has become such a fierce and respected leader in the photography...

In this episode I chat with a long time friend & soul sista Hollie Azzopardi who is an intuitive reader, writer, speaker and all round incredible woman (and new mother) who has also written & published her first book!! The People Pleaser’s Guide to Putting Yourself First is out now through Affirm Press. Find out more: https://affirmpress.com.au/publishing/the-people-pleasers-guide-to-putti...

I'm back!!!! And so excited to share a little life update for you as I've been moving through alot lately and always so excited to share my lessons as I know it will resonate in some way! In this episode I chat about: Why I am back into 1:1 online coaching in health & fitness space  Being SO sick and having another spiritual awakening / rock bottom during the process denying my desir...

This episode was such a joy to record because it was literally a chat with a good friend who I feel blessed to say I met online and we were able to connect so deeply through so many topics & points of views as mamas and "business birthers" that need to be spoken about more - so here we are! In this podcast we chat about: Alex's "portal" vision (her new business) and th...

Ok - this episode left me almost speechless (I know, how is that even possible with me haha) but the depths Belle goes to share her story, gifts, wisdom and in particular, her journey into being able to give the Spirit Baby Readings  gave me goosebumps from head to toes multiple times.  ⚠️ **Trigger warning below, please note**⚠️ Belle is an incredible woman, truly. She is the woman behind "S...

Dr . Vanessa is a registered psychologist, speaker, author, parenting educator, and a mom to two growing boys. She's been preaching her work and messages for over 20 years now and "Discippline without Damage" is still the no.1 requested topic and in this podcast, you'll see why! We chat about certain topics & tips in the book such as: What happened when her 3 half yr old so...

Jo recently did an health audit on my home and I was blown away by the report and just the wealth of knowledge she has, so had to get her on the podcast. Jo Lia is a “healthy home specialist” and owner of “Notoxrox” based in Bondi, Syd.  She is a qualified Building Biologist, a certified Electromagnetic Radiation (EMR) consultant and an IICRC Water Damage Restoration Technician. She specialises in...

If you feel like you’ve “done the work” but still aren’t living your desired life, then THIS EPISODE IS FOR YOU!  You guys know I’ve been working with Julie-Anne that last 12 months and I’m low key obsessed with her HAHA. But seriously, her coaching , support and guidance has been a huge catalyst for the BIG MOVES I’ve made in my business and personal life and I just HAD to get her on the podcast...

🎙 NEW EPISODE LIVE NOW 🎙   Ok  - I’M BACK on the podcast after a few months off and this episode is definitely levelling it up on my ‘normal’ content. In this episode I share all about the SPIRIT BABIES READING I had done by the incredible Belle from @surfthewildwoman .  This is your official warning that this episode is “out of this world” literally 😂 and my only request is that you listen to th...

Ok so this episode should actually be called "THE GOSS" episode 😂   I share ALOT this episode as I integrate some HUGE changes in my life such: Selling our gym  Moving homes Our homeschool decision Human design reading with Julie-Anne Rewriting freedom What is "Path of least resistance" and how you can apply this powerful metaphor to any area in your life Rebranding strong mam...

Jane Palmer has been a private midwife located in Sydney, Australia for over 28 years with the majority of her midwifery practice has been outside of the hospital system, supporting women birthing at home. In June 2021 Jane has stopped attending births, however, with additional qualifications as a childbirth educator and lactation consultant, Jane continues to provide antenatal care, childbirth ed...

Another life update sharing some of my vulnerable, intimate thoughts about everything going on in the world right now and some of the feelings/breakthroughs I have been moving through that hopefully you can relate to or seek inspiration from. FOLLOW @_thestrongmama

So if you are a women you MUST listen to this episode and allow yourself to be blown away with how important & integral our pelvic floors and to know this information before, during and/or after pregnancy and beyond. Caitlin is a new mum & a highly experience pelvic floor therapist with a huge passion for women's health in general who shares so much empowering insight, information all...

After a little break, I'm back with a life update during the current NSW lockdown! I share a bit about: - My thoughts about lockdowns and the whole covid madness - My post 'spiral' breakthrough/breakdown of this new "dream life" I have manifested and not knowing how to get there - How i've dealt with lockdown second time round & pivoted my business during this tim...

If you are someone (& especially a mum) who has been thinking about starting a business but terrified to take the plunge - THIS EPISODE IS FOR YOU! This episode gives a beautiful insight in to the creation and growth of Bud the Label - a super cute & high quality clothing label for kids created by Aussie sister-in-laws Brianna and Belle - right in the thick of motherhood AND during a world...

This episode is perfect for someone new to "doing the work" and starting out on their very own self-development. Blake Worrall Thompson is an absolute legend  & a phenomenal lifestyle and performance coach with a background in the health & fitness space for the last 15 years. He is also someone I've worked with closely over the last 2 years who has been a huge inspiration an...