Strong Like a Mother

Join Tiffany Wickes for an enlightening conversation with Physical Therapist, Dr. Melissa Stendahl, a specialist in pelvic health. Tiffany and Melissa dive into the often unspoken topics of pelvic health, including common issues like sacroiliac joint pain, pain during intimacy, and the importance of pelvic floor therapy. Dr. Stendahl shares her journey into this field and offers valuable insights...

 In this episode of Strong Like a Mother , Tiffany Wickes introduces a fun, low-impact, and surprisingly powerful fitness habit: rebounding. Also known as mini trampoline workouts, rebounding supports your lymphatic system, boosts energy, improves pelvic floor strength, and helps with fat loss—all without stressing your joints. Whether you're over 35, managing hormones, or just trying to sque...

In this episode, Tiffany Wickes explores the benefits of creatine beyond muscle building, particularly its impact on brain health and cognitive performance for women over 35. She discusses the science behind creatine, its safety, and who might benefit from supplementation, emphasizing the importance of mental clarity and resilience in daily life. Takeaways Creatine is a naturally occurring compoun...

In this episode, Tiffany takes us along on her daily walk and discusses her recent trip to Arches National Park. She also shares other life updates like potty training her youngest child, her vaginal microbiome results, and whether or not she is entering perimenopause.  Tiffany also discusses updates on her blood sugar results and how she is optimizing her overall health through proper supplementa...

In this episode of the Strong Like a Mother podcast, Tiffany Wickes interviews Eric Scott, co-founder of Postpartum Care USA, to discuss the critical need for improved postpartum care in America. Eric shares the story behind the founding of their clinic, the challenges faced by postpartum women, and the importance of holistic approaches to maternal health. The conversation emphasizes the need for...

In this episode, Tiffany sits down with Deena Thompson, Certified Nutrition Specialist, to discuss her health journey and how she became interested in nutrition.  They discuss how Deena's autoimmune disorder led her down a path of root cause medicine and how that changed her approach to health and wellness. Additionally, they discuss healthy and sustainable weight loss through Ozempic, the im...

In this episode, Tiffany discusses Deepak Chopra's Seven Pillars of Wellness, also known as the Seven Spiritual Laws of Success. She details how creating a more balanced and fulfilling life by integrating physical, mental, and spiritual well-being can improve one's overall health and happiness.  She also shares how she incorporates each pillar into her own life and how the FASTer Way met...

In this episode, Tiffany reshares one of her most popular episodes to date: macro tracking.  Tiffany dives into the love-hate relationship many fitness enthusiasts have with macro tracking. Whether you're new to tracking macronutrients (carbs, proteins, and fats) or a seasoned pro, this episode covers the benefits, challenges, and practical tips to help you decide if this method is right for...

In this episode, Tiffany takes us on her daily walk and discusses how her children spoiled her on Mother's Day. She also shares some homeschool updates, new projects she is working on, and how she likes her new sauna.  Find more info about the walking challenge here .  Find my walking vest here .  Thank you for supporting my small business. Here are some brands I trust and use myself with a d...

In today’s episode, I’m walking you through my gut microbiome test results—and let me tell you, the findings were eye-opening. While my overall gut health score was solid, my bacterial balance and diversity had some major gaps that explained so much about the symptoms and struggles I've been facing. I’ll share how past stress, pregnancy, and gut-clearing protocols affected my microbiome, why...

Today, I’m sharing something incredibly personal: my genetic testing results and how they've completely changed the way I approach my health, fitness, and nutrition. In this episode, I dive into what my DNA says about my metabolism, blood sugar regulation, fat and protein processing, and even my risk for future conditions like Alzheimer's. Spoiler: my genetics are not on my side when it...

In this conversation, Tiffany Wickes shares her journey with meal planning, particularly for busy moms who may not enjoy the process. She discusses her evolution from a primal diet to incorporating more variety and whole grains into her family's meals.  Tiffany emphasizes the importance of meal prep for saving time and ensuring healthy eating, offering practical tips for bulk cooking and mana...

In this episode, Tiffany Wickes shares her personal health journey, detailing her experiences with abnormal cervical cells, insulin resistance, and thyroid antibodies. She discusses her attempts with the keto diet, the challenges she faced, and her findings from a genetic test that suggested a Mediterranean diet instead.  Tiffany also introduces NAD+, a supplement she has started taking, explainin...

In this episode, Tiffany discusses how she would start a fitness routine without having a formal fitness plan or a coach available. She also discusses how she would prioritize whole foods for herself and her family even while on the go.  Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Cozy Earth - WICKESSHOME for 20% off through Apri...

In this episode, Tiffany shares her updated morning routine that allows her to prioritize her fitness and nutrition goals. She also discusses a few strategies that help her stay consistent even when life gets in the way.  Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Cozy Earth - WICKESSHOME for 20% off through April 1st. Equip Pro...

In this conversation, Tiffany Wickes discusses the critical role of muscle building in fat loss, debunking common myths, especially regarding women and strength training. She emphasizes the importance of strength training over cardio for sustainable fat loss and outlines effective strategies for incorporating strength training into a fitness routine. Additionally, she highlights the significance o...

In this conversation, Tiffany Wickes discusses the importance of progressive overload in a fitness routine. She details how progressive overload promotes continuous muscle growth and its various benefits.  Tiffany also discusses various strategies to implement progressive overload techniques into a workout routine in an approachable and effective manner.  Thank you for supporting my small business...

In this conversation, Tiffany Wickes shares her insights on how to prioritize fitness and nutrition while managing a busy household with seven children. She emphasizes the importance of self-care for mothers, providing practical tips for meal prep, creating effective workout habits, and overcoming the guilt associated with taking time for oneself.  The discussion highlights the need for simplicity...

In this episode, I’m sharing my full experience attempting a 5-day water fast as part of my proactive cancer protocol. Spoiler alert: It did NOT go as planned. 😬 From unexpected side effects (hello, diarrhea and dry heaving) to why I had to break the fast early, I’m walking you through everything I learned and how I’m planning to adjust before I attempt this again. If you’ve ever been curious abo...

Ever feel overwhelmed by all the conflicting fat loss advice out there? In this episode, I’m answering the top 8 fat loss questions I get asked the most—from the best way to lose fat to staying motivated and avoiding muscle loss. I break down the truth about calorie deficits, the most effective diets (hint: it’s the one you can stick with!), and why strength training should always come before card...

Should you work out when you're sick? In this episode, I break down exactly what to do when you’re feeling under the weather but still want to stay active. Spoiler: It all depends on how you're feeling! I share my personal experience of fighting off a lingering cold, how I adjust my workouts when I’m not 100%, and the best types of movement for different levels of sickness. Plus, I dive...

Ever feel like your home is in a constant state of chaos? You're not alone! In today’s episode, I sit down with Angie, a professional home organizer from Utah and the founder of A Proper Place , to talk about how organization can completely transform your home and mindset. Angie shares how she turned her natural talent for tidiness into a business that helps families simplify their spaces, re...

In this episode, we continue our raw and honest conversation about intimacy, desire, and the challenges that arise in marriage when those wires get crossed. We dive deeper into the dynamics of how physical affection, emotional connection, and sexual desire intertwine—and what happens when expectations and realities don’t align. We discuss: ✔️ How differing perceptions of affection and desire impac...

In this special two-part episode, Tiffany sits down with her husband, Adam, for a candid and insightful conversation about maintaining intimacy and a healthy sex life after nearly two decades of marriage. They discuss the challenges, lessons, and mindset shifts that have helped them grow together in this area of their relationship. From navigating faith-based decisions to understanding differences...

In this episode, I dive into the love-hate relationship many fitness enthusiasts have with macro tracking. Whether you're new to tracking macronutrients (carbs, proteins, and fats) or a seasoned pro, this episode covers the benefits, challenges, and practical tips to help you decide if this method is right for you. From potential pitfalls like food obsession and the learning curve, to the inc...