Strong Like a Mother

In this episode of the Strong Like a Mother podcast, Tiffany Wickes and her husband, Adam discuss the dynamics of their 20-year marriage, focusing on communication challenges, parenting stress, and the division of responsibilities. They explore common struggles couples face, such as miscommunication, emotional withholding, and the impact of parenting on intimacy. The conversation emphasizes the im...

As the new year begins, Tiffany Wickes challenges the exhausting “new year, new body” narrative that so many women—especially moms—feel pressured to buy into every January. In this heartfelt and wide-ranging episode, she makes a powerful case for why your body isn’t the problem… a lack of support is. Drawing from her own recent experience, Tiffany shares how shifting from self-criticism to compass...

In this inspiring episode, we dive deep into the real-life experiences behind Faster Way to Fat Loss with two dynamic women who found transformation through the program — and then took their passion even further. First, we hear from Kimberly McDonough of kimberlyannco.com , whose personal success with Faster Way didn’t just change her health — it ignited a calling. After experiencing profound resu...

In this candid, end-of-year episode, Tiffany Wickes cuts through the noise of New Year fitness marketing and offers a grounded, no-nonsense guide for choosing a health and fitness program that actually supports long-term wellbeing—not quick fixes. As the fitness industry ramps up its promises of rapid fat loss, Tiffany challenges listeners to shift their focus from speed and aesthetics to sustaina...

Strength training is often marketed as a way to look better—but what if its greatest value has nothing to do with appearance at all? On this podcast, Tiffany shifts the conversation away from chasing a certain body type and toward building a body that actually works . She explores how strength training supports functional health: protecting your joints, improving bone density, boosting metabolism,...

In this episode, Tiffany Wickes discusses her personal journey with dietary changes during perimenopause, focusing on insulin resistance and the impact of various diets. She shares her experiences with different dietary approaches, including the ketogenic diet and intermittent fasting, and introduces the Mastering Diabetes approach, which emphasizes high carbohydrate intake from plant-based source...

What really works for women in their 40s when it comes to fitness, nutrition, and feeling strong in their bodies? In this episode, Tiffany Wickes breaks down the science-backed strategies that matter most during this transformative decade. From understanding the scale beyond the number and focusing on true body composition, to getting key body metrics measured—like body fat, muscle mass, and even...

The holidays are filled with joy, tradition, and connection, but they can also bring stress, disrupted routines, and a whole lot of comfort-food temptation. In today's episode, Tiffany Wickes, fitness coach and busy mom of 7, breaks down simple, realistic strategies to help you stay grounded and feel your best—without giving up the celebrations you love. We’ll talk about how to avoid holiday...

In today's episode, Tiffany Wickes sits down with John 'Freeborn' Welch, a corrective exercise and holistic lifestyle coach. They discuss how being born with clubfeet and being addicted to painkillers in his early 20's helped inspire his career today.  The interview also discusses John's fitness and holistic healing practice, Freeborn Fitness, and the different modalities...

As women, we often become the invisible organizers of everyone else’s lives — managing households, careers, relationships, and emotions — all while trying to find space for ourselves. This invisible labor, known as the mental load, can feel relentless. But after 40, that load often gets even heavier. Midlife brings new challenges: aging parents who need more care, growing children who need less bu...

In today's episode, Tiffany Wickes, health coach and busy mom of 7, breaks down the importance of digestive enzymes. She details why this supplement is especially essential for women aged 40 and older.  Tiffany shares how stress and the natural aging process can affect how we process food and even nutrient absorption. She also shares her favorite recommendations for digestive enzymes and when...

Balancing motherhood, business, and personal wellness isn’t easy—but it’s possible. In this episode, Tiffany shares real-life strategies for prioritizing fitness and nutrition when you’ve got a busy household, a demanding schedule, and zero quiet time. Episode Overview If you’ve ever felt like there’s simply no time to work out or cook healthy meals between homeschooling, household chaos, and work...

In today's episode, Tiffany Wickes, fitness coach and busy mom of seven, shares the five truths about fat loss she would share with us if she weren’t afraid to hurt our feelings.  From what it really takes to lose fat, to proper nutrition, Tiffany calls out the biggest mistakes she sees women making. She talks about what it takes to truly stay consistent and why most of us are not tracking ou...

In today's episode, Tiffany Wickes, fitness coach and busy mom of seven, shares the top ten most asked questions she receives from her fitness and nutrition community. From prioritizing time to work out as moms, to counting macros, Tiffany shares her best advice for achieving our fitness goals.  She also answers questions about how frequently one needs to work out and what type of training is...

In today's episode, Tiffany Wickes, health coach and busy Mom of 7, breaks down the difference between exercising and training. She explains how exercising might be the reason you are not seeing consistent results.  Tiffany shares how training helps you reach a goal through consistency and a thorough plan, even as a Mom on the go.  Thank you for supporting my small business. Here are some bra...

In today's episode, Tiffany Wickes, mom of 7 and fitness coach, discusses how she recently incorporated a foam roller into her recovery routine. She shares her journey to foam rolling and how she discovered this was the missing link in her recovery.  Tiffany also shares her exact rolling method and gives us tips to incorporate this recovery tool into our own routines.  Ben Light; https://www....

In today's episode, Tiffany Wickes takes a moment to reflect on how the recent tragic events have encouraged her to be more vocal about her values and her faith. She discusses how her strong faith gives her a purpose in sharing her passions for health and wellness.  Additionally, she shares an update on her body recomposition progress and the steps she is taking to lose body fat.  Hume Health...

Road marathons create lean, wiry bodies. Mountain ultras? Think sturdy, muscular, and resilient. In this episode, I unpack why trail and mountain ultra runners often carry more muscle than road marathoners—and how you can use those principles (variety, load, time under tension) to build a stronger, more capable body.  I’m also sharing the first look at my own plan to train for a 50-mile mountain u...

In today's episode, Tiffany Wickes, health coach and mom of seven, breaks down the 9 biological processes that cause our bodies to age faster internally.  She also shares how lifestyle choices, such as nutrition, exercise, and stress management, can alter these biological processes to slow down aging and help us optimize our health.  Thank you for supporting my small business. Here are some b...

This week, Tiffany Wickes, mother of 7, shares with us do's and don'ts of helping other children at the park, the latest on homeschooling,  as well as how she manages the controversial topic of cell phones with her kids.  She also shares potty training updates and her approach to managing expectations for each child.  Thank you for supporting my small business. Here are some brands I tru...

Are you constantly tired, holding onto stubborn belly fat, craving sugar and salt, or feeling wired but exhausted? You might be dealing with cortisol imbalance—and it could be wrecking your energy, sleep, mood, and weight loss goals. In this episode, Tiffany Wickes—nutrition & fitness coach and mom of 7—breaks down what cortisol is, why so many moms have too much of it for too long, and what y...

If you’ve ever felt drained halfway through a workout, struggled to recover, or wondered why you’re not seeing results even though you’re tracking your macros , this episode is for you. I’m breaking down the exact strategy I use to match nutrition with different types of workouts—so your body gets the fuel it needs, when it needs it, without wasting energy or stalling your progress. You’ll learn:...

Ever look in the mirror after a trip or a salty meal and think, “Why do I look so puffy?” You’re not alone—and it’s not always fat. It might just be water weight. In today’s episode, Tiffany Wickes, certified nutrition and fitness coach (and mom of 7), breaks down the real reasons behind bloating and water retention—and what you can do about it naturally and safely.  We’ll talk about: What causes...

Ladies, it’s time to clear up the confusion around fat loss—and get real about what actually works for women. In this solo episode, Tiffany Wickes, certified nutrition and fitness coach and mom of 7, breaks down the most searched questions women have about fat loss… and gives you the honest, no-fluff answers you deserve. We’re talking about: The truth about hormone health and fat loss Why sleep an...

Ever wondered what a nutrition coach actually takes every morning? In this episode, Tiffany Wickes walks you through her exact morning supplement routine — what she uses, why she uses it, and how it supports everything from her gut health and stress levels to muscle recovery, hydration, and energy. This isn’t a one-size-fits-all list — Tiffany shares how she chooses supplements based on lab testin...