Strong Like a Mother

In this episode, I dive into the topic of cooking oils and fats, sharing my expertise on their uses, health benefits, and potential drawbacks. I highlight the importance of selecting high-quality options like olive oil, coconut oil, and avocado oil while explaining the risks associated with seed oils. I also provide practical advice on how to incorporate these oils into daily cooking and emphasize...

In this episode of Strong Like a Mother , we dive into an honest and insightful conversation about my decision to embark on a ketogenic diet as part of a proactive cancer protocol. I share the details of my health journey, the reasoning behind this dietary shift, and the challenges and benefits I've encountered so far. What You’ll Learn in This Episode: Why my third abnormal pap smear and con...

Are you eating less and less but still not seeing results? If you've been stuck in the cycle of chronic dieting, constantly reducing calories, and feeling like your metabolism is broken, there's a solution you probably haven't heard of: reverse dieting. In this episode, I'm breaking down how slowly increasing your calories can actually help heal your metabolism, boost your ener...

Have you ever wondered if your current workout routine is actually serving your long-term health goals? From high-intensity training to gentle walks, every type of exercise serves a purpose. But here's the thing: what works for a 25-year-old bodybuilder might not be the best choice for someone focused on staying active well into their golden years. In this episode, I'm breaking down the...

Are you tired of fighting constant food cravings while trying to reach your fitness goals? If you've ever found yourself demolishing an entire bag of chips or craving comfort food after a stressful day with the kids, you're not alone. But here's the truth: ignoring your cravings or trying to white-knuckle through hunger isn't sustainable. In this episode, I'm sharing my pr...

Are you wasting money on fat-burning supplements that don't deliver results? In the billion-dollar supplement industry, fat burners are the top-selling category. But as a former supplement user turned health coach, I've learned the hard truth about what works and what's just expensive hype. In this episode, I'm sharing my personal journey with dangerous weight loss supplements...

Are you endlessly Googling weight loss tips but still feeling frustrated with your results? Like many busy moms, you've probably tried countless diets and "quick fixes" that left you feeling defeated and confused. The fitness industry loves to overcomplicate things with trendy solutions that don't deliver real, sustainable results. In this episode, I'm cutting through the...

As the new year approaches, it’s time to rethink fitness. In this episode, host Tiffany Wickes, a Faster Way to Fat Loss certified coach, explores the evolution of fitness since 2020 and why at-home workouts are revolutionizing how we achieve health goals.  From time freedom to personal accountability, she shares how science-backed programs like Faster Way provide the tools for long-term success....

In this episode, we dive into mindfulness during the holiday season, particularly around your nutrition and well-being. With Christmas just a few days away, it's easy to feel overwhelmed by the food chatter, seasonal stress, and expectations. Together, let’s explore how intentional awareness can help you enjoy the holidays without guilt and set the stage for your health goals in 2025. What Yo...

Understanding the balance between the sympathetic and parasympathetic nervous systems could be the missing link in your fat loss journey. In this episode, Tiffany Wickes breaks down how the sympathetic nervous system responds to stress by increasing heart rate, releasing adrenaline, and pulling glycogen from cells—vital in emergencies but potentially harmful if constantly activated.  On the other...

Tiffany Wickes talks about 2 powerful methods for fat loss, muscle gain and overall health: time restricted eating and true intermittent fasting.  Time restricted eating is eating all your daily calories within a certain window, like 8 or 12 hours, in line with your circadian rhythms to improve metabolic health, digestion and fat loss.  True intermittent fasting is extended fasting of 24 hours or...

What are the most effective ways to lose fat? In this episode, Tiffany Wickes dives into some of Google’s most searched fat loss questions, addressing topics like cardio, strength training, belly fat, and even trendy tools like waist slimmers.  Can drinking more water or eating healthy really make a difference? And what’s the truth about spot reduction and calorie deficits?  Tiffany breaks it all...

The holidays can be a tough time to maintain your health goals, but it’s not impossible! Your favorite health and fitness coach, Tiffany Wickes, shares practical tips to stay on track without feeling deprived. So yes, you can enjoy that sweet potato casserole that your grandma made for Thanksgiving!  In this episode you’ll learn: why starting your day with protein and plenty of water is key to kee...

100% of my clients overwork themselves and undereat. Welcome to the club if this is you, you’re not alone! In today’s episode I share my story of wrecking my body and how incorporating strategic rest days and active recovery days can catapult your fat loss results.  The next coaching round is on November 28th! https://www.fasterwaycoach.com/?aid=Tiffanylwickes Thank you for supporting my small bus...

Your path to fitness doesn't have to be daunting, grueling, or rigid. There's a fast, yet sustainable, track to fat loss, and it's more straightforward than you think.  Introducing the concept of Non-Exercise Activity Thermogenesis, or NEAT, a fantastic component of The FASTer Way to Fat Loss and your new ally for possibly the best health ever! Want to know how this method can help...

Like any change you make with your health, it’s easier to stick with new habits when you take them one at a time. It’s no different here. Start small by incorporating one or two of these methods into your daily routine. You might begin with a castor oil pack session in the sauna once a week, or add some dandelion tea to your morning ritual. Remember, consistency is key when it comes to supporting...

What NOT To Do If You Want To Lose Fat in Your 30s and Beyond (Bonus FREE Meal Guide in the show notes!) If you haven’t realized by now, aging is like a ballroom dance you do with your body and hormones are leading the steps across the dance floor. Lean into the hormones, understand them, and work with them, not against them. Get good sleep. Take walks. Enjoy rest. And don’t keep doing what isn’t...

If you've been struggling with traditional diets or feeling frustrated with your current approach, carb cycling might be worth exploring. If what you have been doing isn't working for you, then I challenge you to try something completely different. What do you have to lose? So, are you ready to stop fearing carbs and start using them to your advantage? It's time to embrace the power...

Electrolytes are often overlooked but play a vital role in overall health and well-being. You can optimize your body's function and performance by understanding their importance, recognizing the importance of electrolyte balance, and incorporating electrolyte-rich foods and supplements into your diet. Links: Grab my quick and easy recipe guide! Quick and Easy Recipe Guide https://tiffany-wick...

Discover today how the rather obscure art of energy healing with Sarah Buckley may aid you in your fitness and health journey. From learning to energetically connect with your physical body to uncovering how energy intercepts your mind. Energy Healing Coaching: https://www.instagram.com/_sarahbuckley Thank you for supporting my small business. Here are some brands I trust and use myself with a dis...

Today we dive into mindset coaching with Emily Cheney and discuss the common things that are holding people back from achieving their most optimal health and fat loss goals and more importantly what you can do today to turn that around! Mindset coaching: https://www.instagram.com/cheneycoaching?igsh=bXNvdXN5NjcxcWF0 Thank you for supporting my small business. Here are some brands I trust and use m...

Check for the next coaching round! I can’t wait to work with you. https://www.fasterwaycoach.com/?aid=Tiffanylwickes Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Cozy Earth - WICKESSHOME for 20% off through April 1st. Equip Protein - 15% off with code WICKES Masa Chips - 25% off code STRONG $50 or more Oliveda Skincare & Makeu...

Holistic nutritionist, Dana Black digs into the complicated issues of female hormones, thyroid medications, and why one may be more advantageous to the user over another and Many other hot health topics that my followers said they wanted to know about! Sent it a while back! Here is the link to her Instagram: https://www.instagram.com/dana.lynne.black?igsh=MXV3ZjVqeng4anJybg%3D%3D Thank you for sup...

We dive into the author and mom of the book, Saving Ava, Anna Chambers’ story of how she had two healthy and vibrant young girls until she didn’t. Just when you think life’s tragedies of the loss of a spouse, and corruption in the medical establishment would be enough for one family, Anna and her daughter Ava are forced to endure even more. make sure to pre-order Saving Ava here: https://www.amazo...

Can you believe we are on the 50th episode of the To The Nines Podcast?! I can't either. To celebrate, I wanted to do something a little different so I'm flippin the script and having my assistant Maggie Schneider interview me!  She leaves no stone unturned with her questions. We talk fitness, motherhood, and what I would bring with me if I was stranded on a deserted island.  I also shar...