Strong Collab: The Podcast

When I first joined the gym, my word did I feel intimidated. And honestly, even now, walking into a new gym still makes me feel a little uncomfortable. In this podcast I chat about how you can overcome your gym anxiety and take up THE GODDAMN SPACE. I cover: What is gym anxiety Strategies to overcome it Building confidence in the gym My top 4 things to remember next time you’re letting anxiety cre...

This week, Faith and I help you to work out why you aren't losing weight. We discuss: - What is a calorie deficit - Giving it time! - Adjusting your targets - Are you tracking accurately - Meal timing and frequency - Food quality - Increasing your metabolism by strength training If you want to work with me, ⁠you can apply here.⁠ Find me on IG ⁠⁠⁠⁠⁠ ⁠@alicestrongcollab⁠⁠⁠⁠⁠⁠ Catch you next week...

Achieving your goals is so much about mindset. Working with yourself not against yourself. Another diet is not going to fix your underlying mindset issues. This week, I talk through tools and strategies you can use to overcome your barriers, so that this time it really is different. I cover: The power of visualisation How we talk to ourselves The Expectation Effect Overcoming mental barriers Build...

Today, Faith and I answer your questions! Our thoughts on calorie banking (saving calories for meals out) How to maintain motivation long-term Our thoughts on cardio, using it to earn food and the calories burned Whether to be super strict on yourself pre-holiday For coaching enquiries,  ⁠⁠⁠⁠⁠⁠⁠⁠⁠fill in this form⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Find me on IG  ⁠⁠⁠⁠@alicestrongcollab⁠⁠⁠⁠ Catch you next week :):)

Today, Faith and I talk about the biggest mistakes we made at the start of our fitness journeys, that prevented us from getting the progress we thought we deserved! The episode covers: Not pushing hard enough in our training Making impulsive decisions about training plans Changing approaches too often Not eating enough to keep a tiny human alive Comparing ourselves to others and the impact of this...

In this episode I talk through why you aren't seeing the results you want! Covering: - Training - consistency/frequency/intensity - Nutrition for your goals - Managing stress - Prioritising your sleep - Responding to setbacks It’s time. Join the Strong Collab to finally unlock the very best version of you 💪 For coaching enquiries, ⁠⁠⁠⁠⁠⁠⁠⁠fill in this form⁠⁠⁠⁠⁠⁠⁠⁠ and let's chat! For more...

This week, Faith and I share strategies and techniques to get out your own way, build the life and body you want, and get your s*** together! We discuss: Overcoming challenges and building habits Consistency and success Planning and removing barriers Self reflection and self awareness Recognising and addressing self sabotage For coaching enquiries, ⁠⁠⁠⁠⁠⁠⁠fill in this form⁠⁠⁠⁠⁠⁠⁠ and let's cha...

This week I'm talking all about our good friend, motivation... Key takeaways: - Action creates motivation - How to act your way into the feeling that you want - Tips for making it through the dreaded dip - Habits over motivation As always, if you want my help to step into THE ABSOLUTELY BEST VERSION of you, drop me a message. I have 1-1 coaching spaces available. Apply here. Please subscribe t...

This week, Faith and I share 7 mindset hacks to a successful diet. We discuss: - The halo effect of 'good' vs 'bad' food - ADDING to your life - Escaping the yo yo dieting cycle - and much more... For coaching enquiries, ⁠⁠⁠⁠⁠⁠fill in this form⁠⁠⁠⁠⁠⁠ and let's chat! For more about coaching, ⁠⁠⁠check out my website.⁠⁠⁠ Follow me on IG ⁠@alicestrongcollab⁠ And find Faith on IG ⁠⁠...

This week, we discuss: - when to adjust your calories - ⁠warm up and cool down routines - ⁠what to eat on a diet - why you’re using calorie tracking wrong For coaching enquiries, ⁠⁠⁠⁠⁠fill in this form⁠⁠⁠⁠⁠ and let's chat! For more about coaching, ⁠⁠check out my website.⁠⁠ Follow me on IG @alicestrongcollab And find Faith on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠@faitholiviacoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠ Catch you next week :):)

This week Faith and I answer your questions. We discuss: - Mastering meal prep - Getting the most out of home workouts - Targeting the 'mummy pouch' - Whether you should taking Creatine Plus (I enjoyed these outtakes from Riverside): - Our own busy mornings and productivity - Hairstyling and allergies (A random combo...) - Fatigue and staying active - Sleeping habits and daily planning For...

This week we discussed: Why running is not the best form of cardio for fat loss Why eating back your calories after exercise is potentially impacting your fat loss 'sweat is just your fat crying' and other motivational quotes from Faith's old Pinterest board Where to focus your efforts if fat loss is your goal (spoiler, its not the gym) and much more!! For coaching enquiries, ⁠⁠⁠fill i...

In this episode we discuss how to make the most out of your gym sesh and the factors that impact your results the most, including: Progressive overload Having a gym programme that works for YOU Prioritising rest days Being consistent and having the right mindset How getting a coach can impact your progress and catapult you forward, taking away the uncertainty and enabling you to focus on what matt...

This week we discuss: - The pros and cons of slimming clubs - The truth about scale weight - Benefits of community for weight loss - Free pasta for all If you've resonated with anything we have discussed today and want to enquire about coaching, ⁠fill in this form⁠ and I will be in touch about you joining the team! Follow me on IG ⁠⁠⁠⁠⁠⁠@alicefullerfitness⁠⁠⁠⁠⁠⁠ and don't forgot to share o...

This week we discuss: Planning meals as a recipe for success The impact of food quality on weight loss, food volume and If It Fits Your Macros (IIFYM) Diet culture and 'high' calorie targets Being 'good' on meals out but calories still adding up If you've resonated with anything we have discussed today and want to enquire about coaching, fill in this form and I will be in touch...

IT’S HERE… Strong Collab 💪 In this episode I talk about: - My story - What is the Strong Collab - Why I've launched it - How you can be involved Strong Collab is the answer I needed for so many years. I struggled for years with eating disorders, poor body image and constantly trying to shrink myself. Now, I’m on a mission to help as many women as possible to escape the trap. To save you the t...

This week we discuss: Personal and professional goals Our favourite thing to train in the gym Struggling to get enough protein in Pros and cons of meal plans How to train around your cycle Avoiding setting yourself up to fail As always if you'd like to chat about coaching, ⁠⁠⁠⁠drop me a message here.⁠⁠⁠⁠ Follow me on IG ⁠⁠⁠⁠@alicefullerfitness⁠⁠⁠⁠ and don't forgot to share on your socials...

This week we discuss: Is tracking macros the only way to lose weight? Scale weight ruining your day? How to create a gym routine you'll stick to How to manage your weekends so you don't feel like you're restarting your diet every Monday ...and much more. Find my FREE weekend calorie planner here . And a quick vid explaining how to use it here . As always if you'd like to chat about...

I answer your questions. Today I cover: - How to stay motivated - Sticking with it when the scales aren't moving To chat about coaching, ⁠ drop me a message here.⁠ Follow me on IG ⁠@alicefullerfitness⁠ and don't forgot to share on your socials :) Catch you next time!

Born from our weekly coffee dates, Faith and I decided to take our chats online, so that you can all enjoy coffee dates with us! This week, we're back for part 2 of our chat about that well-known problem, "knowing what to do but not doing it". We discuss: All or nothing thinking Focussing on small progress and consistency Being compassionate with yourself Calling out your own bullsh*...

Born from our weekly coffee dates, Faith and I decided to take our chats online, so that you can all enjoy coffee dates with us! You're probably wondering "why The Flour Pod!?", we were inspired by our regular coffee haunt, The Flour Pot Bakery, clever huh ;) This week we chat about that well known problem, "knowing what to do but not doing it". Key Takeaways: Setting reali...

It's time to think about what you want to get out of 2024. But let's make sure you ACTUALLY ACHIVE those goals. In this episode, I talk about setting REALISTIC goals, never breaking a promise to yourself, and BEING the person you want to be this year. YOU GOT THIS. Access my Goal Setting worksheet here! To chat about coaching, drop me a message here. Follow me on IG @alicefullerfitness and...

This week I'm here to give you a post-Christmas pep talk. Some January positivity. I cover: - Christmas weight gain - The January detox - What I'd do to lose fat in 2024 - What next? Sign up for my next 6-week programme here. Find out more about coaching - alicefullerfitness.com For daily content, tips, advice on nutrition, exercise, mindset, habit building - follow me on Instagram @alicef...

Your brain is constantly looking for evidence to support what you already believe to be true. This is called confirmation bias. In this week's pod, I talk about: - What is confirmation bias? - How does it manifest in our daily lives? - Breaking the bias - Strategies to challenge your beliefs To find out more about coaching, visit alicefullerfitness.com Or find me on Instagram @alicefullerfitne...

This week I'm launching my next 6-week programme, START STRONGER. We start on 8th Jan and you NEED to be a part of this one! I cover: - What is it? - What’s included? - FAQs - How to get involved This is YOUR TIME to finally start working towards your goals, in a way that doesn’t mean you have to start all over again this time next year. This January, we're saying NO to the unachievable re...