Strong and Beautiful

We all know that "eating healthy" is important for weight loss and just overall vitality, but do you actually know what goes on inside your body when you eat those healthy foods? Do you actually know what your calories are made up of? Do you actually know what your body NEEDS to not only just survive, but actually thrive?! In todays episode lets chat about the impact that whole foods actually have...

Confidence is something that we all struggle with on a regular basis.. Am I good enough? Am I worthy enough? Am I capable enough? All of these thoughts are literally overpowering who you are created to be. In todays episode I chat about some practical things you can do to practice having more confidence and that having confidence in a choice. This is something I am so passionate about because I tr...

In todays episode I’m chatting with Britni Larue who is a little firecracker of energy and light and all things sparkles and she is currently running a business coaching both lifestyle and bikini competitors. Britni has a history of competing in bikini herself and is now transitioned into finding true health and balance in her body and navigating the post-competition weight gain. We have just a su...

Christina Stephenson is a certified athletic therapist and a certified personal trainer! She was never the star athlete, but she worked her way up and discovered along the way how much our bodies are actually capable of. She, along with her husband Cody, now run a small Strength Therapy business where she gets to live out her passion of empowering her clients to reach their full potential as well....

Do you ever feel like you’re making all your decisions based off of what the world is telling you instead of what your gut is saying? Dannika Chauhan is a strong as heck Indian female fitness coach which goes against all her cultural standards. Battling things like leaving her university degree behind, standing up to friends and family laughing at her decisions, and being a female weight lifter, s...

The diet industry profits off of millions of people failing their diets and trying the next new fad. So how do we know what's true? How do we know what to do? Join this conversation with James Jiang and I as we uncover the lies that we have both believed in the past and learn from our mistakes so you can get to your own physical and mental goals as quickly as possible. James is a certified persona...

We all know that feeling of just being so overwhelmed with to-do lists, pressures at work, our house being a mess, and just feeling like we can't get a breathe of fresh air.. and what do we do? We turn to food. Join me in this conversation as we dive into what emotional eating is, and how to overcome it. Realize that your emotions are valid and that you CAN and you WILL move past this. Emotions ar...

Motivation is the biggest struggle for most people right? Well, it’s because you’re searching for motivation in all the wrong places. The word motivation comes from the word motive, and motive is WHY we’re doing what we’re doing. Not why other people are doing what they’re doing… Maybe you come to my page for motivation, which is awesome, but it won’t last. Because my “why” is not your “why”. YOU...

Hey what's up friend! Come have a little chit chat with me to find out about who I am, why I created this podcast, what my vision is, and why I'm so passionate about helping women discover their true potential. I've always wanted to start a podcast and the day has finally come. Through out all the episodes I will be bringing on trusted professionals and friends to chat about cutting the crap of th...