Strong and Beautiful

Maddie and Ryan come from pretty different backgrounds in their fitness journeys when they decided to start a fitness business together. Join in the conversation to hear about where they first started, having the messy conversations, setting boundaries, and supporting eachother no matter how different their goals at the time may be. Find Maddie on Instagram: @madisyntfit Find Ryan on Instagram: @r...

Not everyone starts out with a supportive family or spouse when you set out to change your life through fitness. Listen in for some simple tips on how to start and how you can be the generational chain breaker! Find Michael on IG @michaeljaifitness Find Katie on IG @katiemuller.pt

Grab a cup of coffee and cozy up for a quick chat on the three pillars every sustainable fitness and nutrition program needs! Find Katie on Instagram at @Katiemuller.pt Find Katie on Facebook at Katie Muller

When you identify yourself as an emotional eater, do you actually know what emotions you are trying to conceal? Dive in with Alex and I as we uncover why you may be emotional eating, how to break the cycle, and normalize asking for help. Find Alex on Instagram at @Alexgarzaro Find Katie on Instragm at @Katiemuller.pt

Do you ever feel guilty for "taking time away from your kids" to take care of yourself? Do you ever feel like now that you're a mom you just can't find the time to workout anymore? Do you ever get so frustrated thinking you'll never get to work on your own goals anymore? Listen in on some simple tricks, tips, and reality checks for why self care is not selfish and how to star...

Nikkiey Stott is the cofounder and head coach of Warrior Babe where their mission is to empower women of all walks to reach their own fitness goals and build confidence. What you see of Nikkiey now is a very successful athlete, business owner, speaker, and more, but everyone has a beginning! Tune in to hear the three steps to actually beginning anything and how Nikkiey went through her own ups and...

How does self-respect and love for your body translate into your fitness journey? Why body positivity should mean something different from what you may think.. Find Erin on Facebook at Erin McDermott or Instagram at @ fit_andfierce_over50 Find Katie on instagram @katiemuller.pt

Kaitlin is the owner and founder of Think Happy, Co. She's a lover of french roast coffee, Goldendoodles, and pump-up music! She believes happiness is something we each create for ourselves and that YOU are in the driver’s seat of your own life. Outside of work, she's a mom to Eleanor and James, wife to Oakley, and dog-mom to Guppy.  Think Happy serves women who struggle with juggling ALL...

Have you ever told yourself that you're just always going to be an emotional eater? What about believing that you're just lazy? Have you built your identity around something that you know is not serving you? Grab a piece of paper and a pen for this episode to work through some belief busting questions that will lead you into a more purposeful and confident life. Find Gavin on Instagram: @G...

Today we're diving into a topic not talked about nearly enough.. miscarriage. Breaking the stigmas around shame and guilt and offering a light that you can and will come out the other side while allowing yourself the space to grieve as needed. Denielle shares her own journey with her two angel babies and navigating that with her firstborn and husband. Denielle now offers a full program designe...

If you're in your postpartum days, expecting a little one soon, or maybe even a couple years into motherhood and suspect something might be off, then this is for you! Learn about where the "mom pooch" comes from, what you can do to help recover, and some encouragement to remember that self care is not selfish. Find Becky on IG: @Beckychoi_ Find Katie on IG: @Katiemuller.pt

If you feel like you've got way too much on your plate that even the thought of working out or eating healthy intimidates you then this is the podcast for you! Join us as we chat about how to prioritize your well being as a mama at the same time as cultivating those habits in your kiddos too. Find Jess on Instagram: @trainsimplewithjess Find Katie on Instagram: @katiemuller.pt

Have you ever felt like you're the only one who doesn't have it all together? Listen in on a quick little imperfect rant to feel like you're not alone. Find me on IG @Katiemuller.pt

Come chat with us as we talk about just about every phase of fitness you could go through.. from bikini competitions, turned lifestyle, turned coach, turned soon to be mama! Find Andreia on Instagram @andreiacarvalhofitness Find Katie on Instagram @katiemuller.pt

Have you ever felt like something is just off inside your body? Or having trouble with energy and sleep? It could be your hormones! Listen in to see how you can be actively caring for your hormones to create a happy and healthy balance inside your body. Find Kerri on Instagram @kerri.hallman.fit Find Katie on Instagram @katiemuller.pt

How do you know you have an unhealthy obsession with the gym or food? How much is too much and how much is too little? What's the first step to take towards feeling better in your body? These are all questions we answer in todays episode with the one and only Ellie Marie. Find Ellie on Instagram: @elliemarie_fit or Facebook at Ellie Marie Find Katie on Instagram: @katiemuller.pt or Facebook at...

What really is true Food Freedom? What are some practical steps you can take today to start moving towards freedom around food and fitness? Listen in and find out! Find Emily on Instagram at @Evergreenwellness. Emily Find Katie on Instagram at @katiemuller.pt

Laurine has gone from body builder, turned runner, turned body lover, turned fitness and health coach who now shares her love for movement and honouring our bodies with what it needs with women all around the world. She has been through the darkest times and her biggest mission right now is to just show you that fitness doesn’t have to be hard, you don’t need to meet societies expectations, and yo...

Have you ever felt like you’ve tried every single diet out there, done every new trendy workout, and still can’t see the results you’re looking for? That’s exactly how Braydon felt.. defeated, unmotivated, and confused as to what ACTUALLY works to reach his goal. AND THEN he discovered his three simple steps to losing the weight and keeping the weight off that helped him lose 60 lbs in 6 months. L...

Going from 300lbs to 140 lbs in the span of 2.5 months Jakub put his body to the extreme limits facing the option of continuing on the same path slowly dying from the inside out, or turn his life around and take control of his health. Join us in this amazing conversation of how Jakub overcame his body dysmorphia, what not to do, and how to play the long game to get amazing results that you can sus...

What if we told you that there's no such thing as foods that are "off limits"? What if you could find a balance in life where you could say yes to eating any foods you want and knowing when to say no? Dive into this conversation with us as Kalie shares her journey from recovering from an eating disorder into now helping women find their own food freedom and understand what it means to truly fuel t...

You know that feeling you get when your heart drops into your stomach when you step onto the scale for the millionth time and it's the exact same even though you've been trying to lose weight FOREVER? Here's some truth and some practical tips for the next time this happens to you. If you resonated with this, share it on your social media and tag me @katiemuller.pt for some love!

Eric Sierra travelled across the ocean for a soccer scholarship from Spain to America where he quickly realized he needed to look the part of the American players. Getting so frustrated with his lack of results he turned to working out at the quietest times in the gym because he was embarrassed to workout around his teammates and just felt defeated. He reached a point where he knew he had to make...

Are you sick and tired of always tearing your body down instead of appreciating what it does for you every single dang day?! Nicole is a former collegiate athlete who now empowers women to realize they are allowed to take up space, be powerful as heck, and also be Forever Athletes. Join us as she walks us through her years of chronic dieting to finally finding food freedom and truth. Connect with...

Do you know that you are literally capable of ANYTHING you want to achieve? In our conversation today I'm chatting with Rachael Todd about her journey from a small town to big stages winning the title of Miss Florida and then going on to also winning Miss America. We dive into what sort of self limiting beliefs she had and how she overcame them, and how you can too! Our hope is that this conversat...