Strong Again: with Food, Fitness & Faith

What happens when doctors say everything is "normal," but your body tells a different story? In this powerful episode of Strong Again with Food, Fitness, and Faith , Nataliya sits down with hormonal health coach Traci Pyrz to talk about hormone imbalance, infertility, toxin exposure, and the often‑missing role of faith in a woman's health journey. Traci shares her deeply personal story of struggli...

 The Stewardship Shift, Why We're Getting Strong Again For years, we've been told that burnout is simply the price of high-capacity leadership. We've accepted the "Saturday Crash" and the 3:00 PM brain fog as a normal part of being a mission-driven woman. But what if your exhaustion isn't a sign of commitment, but a signal of a depleted foundation? In this inaugural episode of the rebranded Strong...

In this empowering episode of The Health Tried by Nataliya podcast, I sit down with Kim Murphy, certified plant-based health coach and founder of Simply Plant-Based Kitchen . Kim shares her deeply personal journey from losing her father to chronic illness to transforming her own life through a whole food, plant-based diet. You'll hear how this change boosted her energy, eliminated brain fog, and i...

In this heartfelt and practical episode, I'm joined by the wonderful Coach Tania—former night-shift respiratory therapist turned certified functional nutrition coach—who shares her powerful journey from the hospital trenches to helping exhausted women reclaim their energy, sleep, and sanity. We talk honestly about stress, sleep struggles, and the sneaky habits (like scrolling at night or eating th...

In this empowering episode of  The Health Triad by Nataliya , I sit down with fitness and nutrition coach Anais Zanotti to challenge the outdated "no pain, no gain" mindset and explore what really works—especially for women in their 40s and beyond. We talk about: ·          Why motivation is not the answer (and what actually builds consistency) ·          Smart training strategies for women going...

In this episode of Health Triad by Nataliya , I'm joined by the vibrant and empowering Coach Yeni Curbelo. Her story is one of radical transformation—not just physically, but emotionally and spiritually. From gaining 60 pounds and feeling disconnected from herself, to finding strength through lifting, healing through mindset work, and ultimately becoming a coach who helps others do the same—Yeni's...

Welcome to the very first episode of Health Triad by Nataliya ! I'm Nataliya, a simple Ukrainian girl passionate about living a healthier, happier life. I'm so excited you're here. This show is all about building a joyful and balanced lifestyle through the three essential pillars: Food, Fitness, and Faith . Whether you've been feeling like something is missing on your health journey or you're simp...