Michael Rand
StribSports Daily Delivery
Keep informed about sports news and trends in Minnesota, and laugh along the way, with Michael Rand and other Star Tribune writers and special guests each weekday morning.
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Episodes
Patrick Reusse on J.J. McCarthy, Twins ownership, Wolves, Wild and more 22.12.2025 46:13
Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports.
Special Delivery: A conversation with St. Thomas AD Phil Esten, the Star Tribune Sportsperson of the Year 21.12.2025 29:20
Star Tribune columnist Chip Scoggins and host Michael Rand chat with St. Thomas AD and 2025 Star Tribune Sportsperson of the Year Phil Esten.
KG and Wolves reunited, and it feels so good; Bobby Nightengale on Twins shakeup 19.12.2025 33:12
Introduction: Host Michael Rand starts with the news that Kevin Garnett and the Wolves have mended their relationship. KG will join the team as an ambassador and will have his jersey retired at some point. After a decade of strained feelings, this is right. Plus the Wild are No. 3 in their division -- and the entire NHL -- after another win Thursday. 10:00: Bobby Nightengale joins Rand for a disse...
A shakeup at the top for Twins; Marcus Fuller on Minnesota high school basketball 18.12.2025 33:19
Introduction: Host Michael Rand starts with the big news from the Twins. Not only did they introduce their new limited partners, but also they shifted from one Pohlad (Joe) to another (Tom) as their top executive. Where are they headed now? Plus a bad Wolves loss leaves head coach Chris Finch perplexed and concerned. 11:00: Strib Varsity's Marcus Fuller joins Rand to talk about his recent story on...
La Velle E. Neal III on Quinn Hughes; the most encouraging J.J. McCarthy stat 17.12.2025 35:31
Introduction: Host Michael Rand starts with thoughts on J.J. McCarthy and how he has made big throws while limiting mistakes each of the last two weeks. Plus do we need to take Bones Hyland seriously? 10:00: The Daily Delivery debate with La Velle E. Neal III on the Vikings, Wild and Twins. 33:00: Quinn Hughes and the Wild keep rolling.
A Twins free agent, sweet poetry and how the Vikings season could have gone 16.12.2025 32:05
Introduction: Host Michael Rand starts with the Twins' free agent signing of Josh Bell. They committed $7 million to him, the most they've spent since 2023. That's a sign for 2026 and an indictment of the recent past. 7:00: Vikings poetry, with some bonus Quinn Hughes talk. 26:00: Kevin O'Connell's lament.
Best weekend ever? On the Vikings win, the Wild's blockbuster and a 22-year streak 15.12.2025 36:22
Host Michael Rand is joined by Star Tribune columnist Chip Scoggins, who is pinch hitting for Patrick Reusse. They had plenty to get to, including the Vikings' win over Dallas, the Wild's blockbuster trade for Quinn Hughes and a Wolves discussion. It might have been the best weekend for Minnesota sports in a while.
Twins roster and payroll news with Bobby Nightengale; Vikings QB situation 12.12.2025 33:25
Introduction: Host Michael Rand starts with the Wild's nice win over Dallas, continuing a trend of playing better against stronger competition. Plus a look at Vikings QBs of the past and present -- and perhaps the future? 9:00: Bobby Nightengale joins Rand fresh off a trip to the Winter Meetings in Orlando. There are plenty of Twins notes to unpack. 30:00: The Gophers volleyball team ran into a bu...
A perfect opponent for the Vikings + Sarah McLellan on the Wild 11.12.2025 29:37
Introduction: Host Michael Rand lays out why he thinks Dallas is the perfect opponent this weekend for the Vikings and QB J.J. McCarthy. Plus a Gophers volleyball opportunity, a basketball loss and Michigan's coaching situation. 9:00: Star Tribune Wild writer Sarah McLellan joins Rand for a check-in ahead of Thursday's game vs. Dallas. Can the Wild withstand a rash of recent injuries and find thei...
College football drama and Gophers football news + What are the Twins doing? 10.12.2025 40:32
Introduction: Host Michael Rand tries to connect the dots on the Twins' offseason plan and comes up wondering what exactly they hope to accomplish. 7:00: Chip Scoggins joins Rand for a college football discussion, ranging from Notre Dame to Indiana to the Gophers. 27:00: Randy Johnson hops on for more college football talk, including some transfer portal news with the Gophers. 38:00: Can Niko Medv...
Vikings film review of J.J. McCarthy; Three observations after a Wolves loss 09.12.2025 43:26
Introduction: Host Michael Rand has some thoughts on Rudy Gobert, Rob Dillingham and the Wolves after a 108-105 loss to the Suns. Plus the Wild salvaged a win at the end of a tough road trip and the Twins are looking for lottery luck today. 8:00: Andrew Krammer joins Rand to break down the film from Sunday's 31-0 Vikings win. Is this a sign of J.J. McCarthy getting more comfortable, an incredibly...
Patrick Reusse on J.J. McCarthy's big day, a bad Gophers loss and more 08.12.2025 39:18
Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. Among the big topics: A turnaround for the Vikings and QB J.J. McCarthy in a 31-0 victory over Washington; a terrible closing sequence in a one-point Gophers women's basketball loss to Maryland; and the Gophers football team heading to the Rate Bowl.
Ben Goessling on the Vikings' new approach and what's at stake the rest of the season 05.12.2025 45:11
Introduction: Host Michael Rand starts with the Wolves and Wild, who didn't exactly learn lessons from their Tuesday victories. But the Wolves won again over the Pelicans, establishing further evidence that they can at least beat bad teams. The Wild lost at Calgary but are in a good spot in their division. 6:00: Ben Goessling joins Rand for a deep dive into the 4-8 Vikings, J.J. McCarthy, Justin J...
Niko Medved's Big Ten triumph; Vikings simplifying; La Velle E. Neal III debate 04.12.2025 33:55
Introduction: Host Michael Rand starts with a stunning Gophers men's basketball victory over No. 22 Indiana in Niko Medved's Big Ten coaching debut. It's not likely sustainable this season, but it sure was fun. Plus the Vikings are trying to help J.J. McCarthy not overthink things and Adam Thielen is teaming up with Aaron Rodgers. 11:00: La Velle E. Neal III joins for a debate segment on the Vikin...
Jesper Wallstedt does it again; Ant saves the Wolves; Gophers football recruiting 03.12.2025 31:14
Introduction: Host Michael Rand starts with a trio of Minnesota pro sports victories. The Wild got another shutout win from goalie Jesper Wallstedt, this time a 1-0 nailbiter over Edmonton. The Wolves needed 47 minutes and 44 points from Anthony Edwards to escape with an overtime win over New Orleans. And the Frost cruised 5-1. 11:00: Randy Johnson joins Rand on three Gophers football topics: The...
Adam Thielen's departure; film review reveals depths of Vikings offensive woes 02.12.2025 42:35
Introduction: Host Michael Rand starts with the release of Adam Thielen, which perfectly encapsulates how the Vikings' plan this season has gone off the rails. 6:00: Andrew Krammer helps review the film from the Vikings' 26-0 loss to Seattle, their first shutout defeat in 18 years. 28:00: Vikings poetry is not kind. 41:00: On a lighter note, hot yoga and missed kicks.
Patrick Reusse on the Vikings' futility, Gophers over Badgers and more 01.12.2025 40:44
Star Tribune columnist Patrick Reusse and host Michael Rand look back at the weekend in sports, starting with another inept performance by the Vikings. They were shut out in Seattle with Max Brosmer making his first start. Justin Jefferson didn't speak to the media afterwards. Plus the Gophers beat Wisconsin for the fourth time in five years, the Wolves beat a couple quality teams and more.
Vikings best-case scenario and how they must approach QB in 2026 27.11.2025 36:11
Star Tribune columnist La Velle E. Neal III joins host Michael Rand for an all Vikings edition of Daily Delivery on this fine Thanksgiving. After Rand gives an update on J.J. McCarthy and Max Brosmer, Neal and Rand get into the best-case QB scenario for the rest of this year, contingency plans for 2026 and whether the Vikings need a more thorough rebuild.
Patience or panic with J.J. McCarthy? + Chris Hine on the Wolves' struggles 26.11.2025 36:59
Introduction: Host Michael Rand starts with one of his favorite "two things can be true" ideas. J.J. McCarthy has been historically bad AND it's too soon to give up on him. But it's not too soon to think about what might happen if things don't work out. 9:00: Chris Hine joins Rand to talk about the Timberwolves, who have blown big late leads in each of their last two losses. 28:00: Randy Johnson o...
J.J. McCarthy struggled. Now he's in concussion protocol. Is it Max Brosmer's time? 25.11.2025 53:21
Introduction: Host Michael Rand starts with Monday's big news: J.J. McCarthy is in the concussion protocol after reporting symptoms. That could very well pave the way for Max Brosmer's first career start. What would that mean and what will that look like for the Vikings? 10:00: The ugly film review from the Vikings' 23-6 loss to the Packers. 33:00: Vikings poetry and monster trucks. 50:00: The Wol...
Patrick Reusse on the Vikings reaching new lows and a tough turkey conversation 24.11.2025 29:09
Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at a bleak weekend in Minnesota sports. The Wolves lost in agonizing fashion. The Gophers football team blew a big lead. And the Vikings saved the worst for last.
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