Michael Rand
StribSports Daily Delivery
Keep informed about sports news and trends in Minnesota, and laugh along the way, with Michael Rand and other Star Tribune writers and special guests each weekday morning.
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Episodes
The J.J. McCarthy paradox and three most disappointing Vikings with Judd Zulgad 21.11.2025 42:52
Introduction: Host Michael Rand starts with the Minnesota Frost, who have won PWHL titles in their first two years and are trying for a third. With the season set to start Friday, here's a look at how different this franchise feels from others in the state. 5:00: Judd Zulgad from SKOR North joins Rand for an extended Vikings conversation. They look at the J.J. McCarthy Paradox, list their three mo...
Here's what we know about the Twins + Wild encouragement and McCarthy-isms 20.11.2025 34:35
Introduction: Host Michael Rand starts with another strong performance by Wild goalie Jesper Wallstedt and what that means for the team. Plus a Wolves win and Twins TV information. 8:00: Star Tribune Twins writer Bobby Nightengale joins the show for an offseason update. The organization feels like it's stalled right now. When can we expect answers on payroll and an actual path forward? 31:00: Anot...
Gophers football, Minnesota United and another local pro sports team? 19.11.2025 35:23
Introduction: Host Michael Rand runs through a bunch of stories at the start, with the Gophers men's basketball escaping with another win, the Twins making a few moves and the Wild and Wolves set to play Wednesday. 8:00: Randy Johnson joins the show to talk Gophers football ahead of a big game Saturday at Northwestern. 18:00: Jon Marthaler on Minnesota United's upcoming conference semifinal playof...
J.J. McCarthy's biggest flaw; KOC diagnoses Vikings' problem; Wolves feast on bad teams 18.11.2025 48:39
Introduction: Host Michael Rand starts with another Wolves win over another bad team, noting in this case that the NBA seems to be full of hopeless teams this season. 7:00: Andrew Krammer joins for a deep dive film review from J.J. McCarthy's struggles in Minnesota's 19-17 loss Sunday. 32:00: Vikings poetry. 48:00: Kevin O'Connell diagnoses the Vikings' biggest problem.
Patrick Reusse on J.J. McCarthy, Gophers football and more 17.11.2025 31:14
Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, starting with a 19-17 Vikings loss in which young QB J.J. McCarthy looked helpless at times. Plus another Gophers football blowout loss, a Wild resurgence and more.
Special Delivery: The game where J.J. McCarthy started losing the optimists 16.11.2025 19:03
Michael Rand breaks down the Vikings' 19-17 loss to the Bears.
Twins offseason primer: Payroll, a new manager and ... a Byron Buxton trade? 14.11.2025 51:48
Introduction: Host Michael Rand starts with the new Major League Soccer schedule format, which will have major implications for Minnesota United starting in 2027. 8:00: Baseball writer and podcaster Aaron Gleeman joins Rand for an offseason Twins primer. What do we think of the Derek Shelton hire? Why are the Twins being so evasive about payroll? How likely is it that Joe Ryan, Pablo Lopez and/or...
Jon Krawczynski goes deep on the Wolves + Vikings season at a crossroads 13.11.2025 40:15
Introduction: Host Michael Rand starts with a Gophers men's basketball loss, a women's basketball transfer and the lay of the land for the Vikings. 8:00: Jon Krawczynski from The Athletic joins Rand for a deep dive into the Timberwolves. What are the biggest surprises this year? What do we make of Jaden McDaniels? Are we thinking about point guard all wrong? 38:00: What exactly is the Twins' plan?
La Velle E. Neal III on J.J. McCarthy's low marks and how we see the NFC North 12.11.2025 34:04
Introduction: Host Michael Rand starts with the Gophers women's basketball team, which routed a quality Marquette team 90-47 on Tuesday. Plus thoughts on the Wild and a new Twins hire. 8:00: La Velle E. Neal III joins for the Daily Delivery Debate. In focus: Grading J.J. McCarthy through four games, ordering the NFC North and what to make of the Wolves. 30:00: The Warriors are in disarray.
Vikings film review shows how shaky J.J. McCarthy was on Sunday 11.11.2025 50:28
Introduction: Host Michael Rand starts with the Wolves, who keep on beating bad teams. That's a good habit, but we still don't know much about their real identity. 5:00: Andrew Krammer joins Rand to break down Vikings film. Fans were mad at coach Kevin O'Connell after Sunday's loss, but Krammer finds a lot of fault in young QB J.J. McCarthy. 32:00: Vikings poetry. 48:00: What were the Eagles think...
Patrick Reusse on the stumbling Vikings + all the good from Minnesota sports 10.11.2025 36:24
Star Tribune columnist Patrick Reusse and host Michael Rand take a spin through the weekend in Minnesota sports, starting with a disjointed and concerning 27-19 Vikings loss to the Ravens. Eight false start penalties and questionable decisions left everyone frustrated. Did everyone else winning balance out the weekend?
A conversation with former NBA player Randy Livingston about problem gambling 07.11.2025 34:01
Introduction: Host Michael Rand starts with another Wild loss. They're giving up too many goals this season, but the culprits aren't always the same. 7:00: Former NBA player Randy Livingston joins the show to share his journey of gambling addiction and recovery, relating it to young people in general and current sports gambling controversies specifically. 29:00: Jose Miranda is out with the Twins.
J.J. McCarthy's authentic wolf; La Velle E. Neal III on the Twins' plan 06.11.2025 39:42
Introduction: Host Michael Rand takes a deep dive into the fascinating character of young Vikings QB J.J. McCarthy. 12:00: Star Tribune columnist La Velle E. Neal III joins Rand for a detailed look at the Twins. 35:00: The Wolves went back to being bad at defense.
Derek Shelton's vision for Twins, Randy Johnson on Gophers football, no Kirk Cousins 05.11.2025 30:37
Introduction: Host Michael Rand starts with a long look at Derek Shelton's introductory news conference with the Twins. 13:00: Randy Johnson checks in on the 6-3 Gophers football team, which has found a way to win a lot of close games this year. 24:00: The Vikings stood pat at the trade deadline, which is a good thing. And the Wild won in bizarre fashion.
Vikings film review shows a whole new team; A great start to the Niko Medved era 04.11.2025 51:26
Host Michael Rand starts with a pair of basketball wins for the Gophers men's team and the Timberwolves. Both were facing overmatched opponents, but both comfortable wins were good signs. 9:00: Star Tribune Vikings writer Andrew Krammer helps break down the film from the Vikings' 27-24 win over the Lions. 30:00: Award-winning Vikings poetry. 49:00: NFL trade deadline and Derek Shelton are Tuesday...
Patrick Reusse on the Vikings and a 180 degree turn for Minnesota sports 03.11.2025 42:49
Star Tribune columnist Patrick Reusse and host Michael Rand bring you a show that is a complete reversal from one week ago. A lot of the big-time teams in Minnesota won, capped off by a stunning Vikings win in Detroit to give their season hope.
Ben Goessling on the Vikings; ranking Minnesota's veteran quarterbacks 31.10.2025 46:16
Introduction: Host Michael Rand ranks the Vikings' veteran quarterbacks from Jim McMahon to Carson Wentz. 14:00: Star Tribune Vikings writer Ben Goessling joins Rand to break down the season and set up what to look for as J.J. McCarthy prepares to return to the lineup. 44:00: The Wild are struggling.
Twins hire a manager; Wolves take another bad loss; La Velle E. Neal III debate 30.10.2025 37:14
Introduction: Host Michael Rand has concerns about all of the biggest men's pro sports teams in Minnesota, and he gets into it by dissecting the Twins' hiring of Derek Shelton as their new manager. 11:00: La Velle E. Neal III joins Rand for the Daily Delivery debate. 34:00: A crossroads for the Vikings.
Are the Vikings simply getting too old? + Randy Johnson on Gophers football 29.10.2025 30:00
Host Michael Rand starts with a Vikings roster move and then a question about the Vikings, Wild and Wolves: Are their ages at key positions driving their struggles so far this year? 14:00: Randy Johnson joins Rand for a Gophers football breakdown. It has been a roller-coaster for Minnesota. Plus a check-in on the struggling Gophers men's hockey team. 28:00: The Blue Jays keep defying the odds.
Carson Wentz out for the season; Vikings and Wolves are a mess on defense 28.10.2025 53:49
Introduction: Host Michael Rand starts with four big games Monday, including a poor showing by the Wolves' defense and a playoff win for Minnesota United. Plus an epic World Series game. 9:00: Andrew Krammer joins Rand for a review of the Vikings' film. It won't matter who plays QB if the defense doesn't come around. 33:00: Vikings poetry gets deep on Carson Wentz, who is now out for the season.
Patrick Reusse helps dissect a disaster of a week in Minnesota sports 27.10.2025 40:47
Where do we start? The Vikings were embarrassed. The Gophers football team was worse. The Wild are in a funk. The Wolves are 2-1 but Anthony Edwards is hobbled. The Gophers men's hockey team can't win. Patrick Reusse and Michael Rand break it all down.
The Vikings: A bad team with a bad plan playing as badly as possible 24.10.2025 35:16
Host Michael Rand doesn't sugarcoat the state of the 3-4 Vikings after a blowout loss to the Chargers. He goes deep on all of their woes from top to bottom. At the end, Rand saves time for a few big other things in Minnesota sports.
Anthony Edwards rescues the Wolves; La Velle E. Neal on Rocco Baldelli, Vikings 23.10.2025 36:05
Introduction: Host Michael Rand starts with the Wolves' season opener, a 118-114 victory over Portland. It wasn't pretty, but Anthony Edwards (41 points) played like a superstar while the Wolves' point guard rotation was put to the test with an interesting wrinkle. Plus the Wild ended a disappointing road trip. 11:00: La Velle E. Neal III joins Rand to talk about his recent Rocco Baldelli intervie...
A huge Gophers football opportunity; Carson Wentz is starting again?! 22.10.2025 30:58
Host Michael Rand starts with Tuesday's news that Carson Wentz will start a fifth straight game for the Vikings on Thursday against the Chargers. It's not really what anyone wants, but it probably is the right thing. 11:00: Randy Johnson joins Rand for a Gophers football breakdown. They dismantled Nebraska. Can they do the same at Iowa? 28:00: Minnesota United has a big opportunity.
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