Michael Rand

StribSports Daily Delivery

Sports EN ↓ 1509 episodes

Keep informed about sports news and trends in Minnesota, and laugh along the way, with Michael Rand and other Star Tribune writers and special guests each weekday morning.

Be sure to visit the podcast's website and support the creator: feeds.megaphone.fm

Author

Michael Rand

Category

Sports

Podcast website

feeds.megaphone.fm

Latest episode

Oct 30, 2026

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Episodes

The Dylan Larkin situation is escalating; What is it like to be a team reporter? 30.10.2026

Introduction: Host Michael Rand starts with Dylan Larkin's trade escalation. He is sitting out until the Red Wings deal him, and the team responded by suspending him without pay. Is a trade imminent, and could the Wild finally pull it off? It's a very high stakes moment. Plus Christian Watson played with a broken rib and the Vikings' five-game November challenge is about to begin. 12:00: Sean Dorc...

Brett Larson on Gophers men's hockey; Wolves lose without Ant; A Vikings QB question 29.10.2026

Introduction: Host Michael Rand starts with the Wolves' first game without Anthony Edwards, who is out for two months. It did not go well as the Wolves fell to Golden State 119-114, reinforcing fears of what the Ant-less squad might look like. 9:00: Gophers men's hockey coach Brett Larson joins the show fresh off a huge sweep of North Dakota. 26:00: What will the Vikings do at quarterback in 2027?...

Anthony Edwards out for two months. What comes next? + A culture win for Wild 28.10.2026

Host Michael Rand spends the bulk of the show on the Timberwolves, who will be without star guard Anthony Edwards for two months as he undergoes and recovers from a right knee procedure. Sarah Todd helps break down where the Wolves go from here, while WCCO's Henry Lake has big picture Wolves thoughts with Rand. 38:00: A big Wild win at the end of the show.

How do we feel about the 6-0 Vikings? + Ant carrying a heavy load already for Wolves 27.10.2026

Host Michael Rand starts with the Wolves losing 127-125 in overtime to the Cavaliers on Monday. Anthony Edwards was listed as questionable with right knee maintenance but ended up scoring 47 points in 41 minutes. Is that the right thing to do in the fourth game of the season and the second night of a back-to-back? 6:00: Andrew Krammer joins Rand for a breakdown of the Vikings' continuing offensive...

Patrick Reusse on dominant defenses, J.J. McCarthy, Quinn Hughes and more 26.10.2026

Star Tribune columnist Patrick Reusse and host Michael Rand break down on of the best weekends, at least results-wise, in recent Minnesota sports history. The Vikings won, the Gophers football team won, the Wolves won, the Wild won, the Gophers hockey team won. What more could you want? Well, they thought of a few things ...

Will the Gophers beat Iowa? + A Vikings trade idea and a bonkers Wolves take 23.10.2026

Introduction: Host Michael Rand starts with a look at the Vikings at the trade deadline and whether they need to go after a better running back. Plus a huge Gophers men’s hockey win over North Dakota and a developing problem for the Wild. 11:00: Chip Scoggins joins Rand to break down Gophers football vs. Iowa. Is it time to stop asking for more from Minnesota? 29:00: A bonkers Wolves take from a f...

Wolves dominate opener + Quinn Hughes in for rude reception in Vancouver? 22.10.2026

Introduction: Host Michael Rand starts with the Wolves' rout of Miami in Wednesday's NBA opener. Anthony Edwards had 45 points. LaMelo Ball made things easy. Did the Wolves get the best of the offseason? 8:00: Jeff Paterson, who covered Quinn Hughes for many years in Vancouver, joins Rand ahead of the Wild's first game back in Vancouver on Sunday since the Hughes trade. What will the reception be?...

Are the Wild going to get Dylan Larkin? + 'Patient urgency' for Gophers men's hockey 21.10.2026

Introduction: Host Michael Rand starts with the Gophers men's hockey team, which started the season 0-3-1 and is preparing for its home opening series against No. 3 North Dakota. New head coach Brett Larson is preaching "patient urgency" as he tries to revamp the program. 9:00: Hosts from the Detroit Red Wings podcast Hockeytown Rundown join Rand to talk about the latest Dylan Larkin rumors. 33:00...

Boom or bust? Your Timberwolves season preview + A good complication for Wild 20.10.2026

Introduction: Host Michael Rand starts with the emergence of Danila Yurov and what it might mean for the Wild's pursuit of Dylan Larkin. 8:00: Jack Borman from Locked On Wolves joins Rand to preview the Timberwolves season. They each pick three things they like about the Wolves and three things that are concerns heading into Wednesday's opener in Miami. 40:00: A Jaden McDaniels extension.

Patrick Reusse on a the Wild's surge and an interesting bye weekend for the Vikings 19.10.2026

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports.

The Wild's best players are thriving together; What went wrong with Minnesota United? 16.10.2026

Introduction: Host Michael Rand starts with the Wild, who beat the Blues on Thursday thanks to dominant play from their top line of Kirill Kaprizov, Joel Eriksson Ek and Matt Boldy. Plus the Gophers men's basketball team had an impressive exhibition debut. 8:00: Jon Marthaler joins Rand to help explain what has gone wrong for Minnesota United this season. They've won just once since early May. 31:...

A preseason Wolves humbling and a postseason Lynx question 15.10.2026

Introduction: Host Michael Rand starts with the Wolves, who have had a feel-good training camp but had a number of things exposed in a preseason tune-up against Detroit at Target Center. Plus the Twins hired a new pitching coach. 10:00: Cassidy Hettesheimer from the Star Tribune joins Rand for a breakdown of the WNBA Finals and a look ahead to looming roster decisions for the Lynx. 34:00: It's Gop...

The value of Jesper Wallstedt; La Velle E. Neal on Vikings WRs and the Wolves 14.10.2026

Introduction: Host Michael Rand starts with the Wild, who struggled in a 5-2 loss at Winnipeg. Jesper Wallstedt reinforced his value to the team by not playing, while injuries showed the fragility of the Wild's strong start. 6:00: La Velle E. Neal III joins Rand with some early Wolves thoughts, a take on scary injuries in the NHL and what the heck is going on with the Vikings WR room. 26:00: Are t...

5-0 Vikings giving reasons for hope; Another scary moment for Minnesota Wild 13.10.2026

Introduction: Host Michael Rand starts with Wild center Nico Sturm getting hit with a puck in an eerily similar play to the one that sidelined defenseman Brock Faber a few weeks ago. Minnesota won the game 4-2 and now we await word on Sturm, who was taken to a hospital. Plus the Wolves continued to look very good in the preseason. 7:00: Andrew Krammer joins Rand off the latest Vikings victory. The...

Patrick Reusse on the 5-0 Vikings and P.J. Fleck not having the best day of his life 12.10.2026

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. It includes a look at the 5-0 Vikings, some offensive improvement, a boneheaded coaching decision they were able to overcome and the dominance of Brian Flores' defense. Shifting to the Gophers football team, the news was not good. A 41-13 loss at Purdue was not one of the best days of P.J. Fleck...

Meet Sarah Todd, our new Timberwolves writer + Wild could use scoring punch 09.10.2026

Introduction: Host Michael Rand starts with the Wild on two fronts, including Thursday's loss at Tampa Bay and some listener emails about their TV situation with Comcast. Plus Rand explores the reasons why the Vikings might have signed receiver Odell Beckham Jr. to the practice squad. 10:00: Meet the Star Tribune's new Wolves writer, Sarah Todd. She and Rand chat about her background as well as ea...

Kevin O'Connell could use P.J. Fleck's good vibes; defense is focus for Wolves, Twins 08.10.2026

Introduction: Host Michael Rand starts with the Wolves and Twins, both of whom are remaking their identities. The Twins want to get faster, younger and better on defense. The Wolves want to get faster, younger and better on offense. 8:00: Chip Scoggins joins Rand for a look at the contrasting vibes between the 4-1 Gophers football team and the 4-0 Vikings. 31:00: OBJ is on the Vikings practice squ...

Wild fans frustrated by TV situation; Bobby Nightengale on the Twins' offseason 07.10.2026

Host Michael Rand starts with the Wild's TV situation. Three games into the season and their new TV plan, they don't have carriage agreements with Comcast or DirecTV. Fans are frustrated. Plus Rand has thoughts on the 4-0 Vikings and how strange this must all be for Kevin O'Connell. 11:00: Bobby Nightengale joins Rand for a breakdown of key decisions awaiting the Twins this offseason. 29:00: A key...

Can Kevin O'Connell do more for Kyler Murray? + A reason for Wolves optimism 06.10.2026

Introduction: Host Michael Rand starts with another bad marker for the Vikings' 2024 QB draft. He also is probably a little too giddy about what he saw in the Wolves' first preseason game Monday. 8:00: Andrew Krammer joins Rand in hopes of untangling these questions: Is Kyler Murray figuring some things out, and does Kevin O'Connell need to help him even more? Plus Vikings poetry in unconventional...

Patrick Reusse on the 4-0 Vikings, P.J. Fleck's Gophers and more 05.10.2026

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in Minnesota sports. The Vikings are 4-0. The Gophers football team beat Michigan. The Wild are undefeated. Is this the first-ever perfect ranking Reusse and Rand will ever dole out for a weekend? You'll have to listen to the end to find out.

A much-needed Wild victory in opener + Fox Sports' Jenny Taft joins the show 02.10.2026

Introduction: Host Michael Rand start with the Wild's 3-1 win at Nashville to start the season. After a few months of vibes that were taking the wrong turn, it felt like a much-needed good start to the season. Plus what does the future hold for Lynx star Napheesa Collier? 10:00: Fox Sports' Jenny Taft, an Edina native, joins the show ahead of her work here this weekend for the Gophers vs. Michigan...

NFL insider Tom Pelissero on the J.J. McCarthy trade; A subdued Wild opener 01.10.2026

Introduction: Host Michael Rand started with a subdued start to the Wild season as the prepare to open Thursday in Nashville. The Quinn Hughes contract and Brock Faber injury situations hang over the team in different ways. Plus what to watch for as the Lynx enter the offseason. 7:00: NFL insider Tom Pelissero shares his thoughts on the J.J. McCarthy trade and other major Vikings storylines. 38:00...

Brock Faber's serious injury + No. 1 Lynx get swept out of playoffs in first round 30.09.2026

Intro: Host Michael Rand starts with the news that Wild defenseman Brock Faber has a skull fracture and is out indefinitely. Plus the Vikings have mounting injuries to go with their QB room shakeup. 7:00: Shelby Swanson joins Rand as they unpack the Lynx's meek playoff performance. The No. 1 seed was swept by No. 8 New York, and star rookie point guard Olivia Miles struggled mightily. 29:00: The T...

J.J. McCarthy traded?! Here we go again with a Vikings quarterback reboot 29.09.2026

It was a nice and normal Monday until the Vikings traded quarterback J.J. McCarthy to the Giants. Andrew Krammer and Michael Rand break down what went wrong in Minnesota and where the organization goes from here with Kyler Murray at the helm. Plus Vikings poetry, some Vikings QB history, good Timberwolves vibes and a must-win Lynx game.

Patrick Reusse on stout Vikings and Gophers defense + trouble for the Lynx 28.09.2026

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. They start with the 3-0 Vikings, who are looking like the Vikings of Rand's youth. Stout defense, unsettled QB play, and winning. They will need more from Kyler Murray going forward, but a win is a win. Plus the Gophers pulled a big upset in Washington while the Lynx are suddenly on the brink of...

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