Michael Rand

StribSports Daily Delivery

Sports EN ↓ 1440 episodes

Keep informed about sports news and trends in Minnesota, and laugh along the way, with Michael Rand and other Star Tribune writers and special guests each weekday morning.

Author

Michael Rand

Category

Sports

Podcast website

feeds.megaphone.fm

Latest episode

Jul 10, 2026

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Episodes

La Velle E. Neal III on Bill Belichick, Twins spending and a Vikings draft question 29.01.2026

Introduction: Host Michael Rand starts with a busy night of events on Wednesday. The Wolves showed off seldom-used depth in beating the Mavericks. The Gophers men's basketball again suffered from a lack of depth. The Gophers women and Frost cruised to wins. 8:00: La Velle E. Neal III joins to talk about Bill Belichick's Hall of Fame snub, a lingering 2024 Vikings draft question and the Twins' 2026...

Chris Hine on the Wolves' depth, spirit and ticket prices; 2024 Vikings draft revisited 28.01.2026

Introduction: Host Michael Rand starts with the Wild's continued mastery of the Chicago Blackhawks, the Gophers football schedule and an opportunity for the Gophers women's basketball team. 7:00: Star Tribune Timberwolves writer Chris Hine joins Rand on three very different aspects of the team. First, purely basketball as they talk about depth and the approaching trade deadline. Second, the atmosp...

Twins owner Tom Pohlad on a challenging path forward; Chip Scoggins on Twins, Wolves 27.01.2026

Introduction: Host Michael Rand starts with news that the Washington Commanders are hiring Vikings defensive assistant Daronte Jones as their new defensive coordinator. It's been an interesting hiring cycle. Plus the Twins avoided arbitration with Joe Ryan. 7:00: Twins controlling owner Tom Pohlad shares his thoughts on the organization's path forward, how fans feel about his family and payroll in...

Patrick Reusse on Sam Darnold, the Vikings and an awful Wolves slide 26.01.2026

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports, including New England and Seattle prevailing in conference title games to set up a Super Bowl matchup. Rand frames it as the battle between the QB the Vikings used to have (Sam Darnold) and the QB they wish they could have drafted (Drake Maye). Plus a look at at the slumping Wolves and the Twins...

Brian Flores' leverage is dwindling; Wolves and Wild headed in opposite directions 23.01.2026

Introduction: Host Michael Rand notes the Wolves loss to Chicago and the Wild's win over Detroit and frames them up. It comes down to this: The Wild have all the pieces they need to compete. They just need to stay healthy. The Wolves are largely healthy but need one more piece to compete. 10:00: Andrew Krammer on Brian Flores, the Vikings' offensive line and this weekend's conference title games....

La Velle E. Neal III on Vikings and Gophers football; Wolves raise season ticket prices 22.01.2026

Host Michael Rand starts with two pieces of good news that could just be temporary: Brian Flores signed a contract extension with the Vikings, but he can still leave for a head coaching job. The Lynx schedule was released, but there might not be a WNBA season. Plus a quality win for the Gophers women's basketball team. 7:00: La Velle E. Neal III joins for the Daily Delivery debate. In focus: Does...

An 0-for-3 night in Minnesota sports; Does Indiana's success put pressure on Minnesota? 21.01.2026

Introduction: Host Michael Rand starts with a night in Minnesota sports that could have been 3-0 but instead turned into 0-3. Plus some good news for Jordan Addison. 10:00: Star Tribune college football writer Randy Johnson joins Rand for a breakdown of Indiana's amazing 16-0 season and to put into perspective what it might mean for the Gophers. Plus thoughts on Minnesota's coaching changes and tr...

If Indiana can win, why not Minnesota? + Bobby Nightengale on the Twins 20.01.2026

Introduction: Host Michael Rand looks at Indiana's perfect 16-0 college football season, capped Monday by a 27-21 thriller over Miami in the championship game. One of the worst programs in college football history is now on top of the world. How did that happen, and how much hope does it give everyone else? Plus Vikings coaching news and a good Wild win. 13:00: Bobby Nightengale from the Star Trib...

Patrick Reusse on the NFL playoffs, Vikings conundrum and baseball's problem 19.01.2026

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. They start with the NFL playoffs, which featured two overtime games and two relative duds. What did we learn about the NFC North and the Vikings' path in 2026? Plus thoughts on the Wild, Wolves, Twins and more.

What if the Vikings trade J.J. McCarthy? + MLB is broken and needs to shut down 16.01.2026

Introduction: Host Michael Rand doesn't care how long it takes. Shut down MLB after this season until there's a salary cap. There's no other reasonable course of action after seeing what the Dodgers continue to do, including signing Kyle Tucker for $60 million a year. Plus a rough patch for the Wild and Ant out tonight for the Wolves. 9:00: Chip Scoggins joins the show on two big subjects: A Gophe...

La Velle E. Neal III on the Vikings; Timberwolves are making their push 15.01.2026

Introduction: Host Michael Rand starts with a narrative shift around the Wolves and just how important (and emphatic) their win over the Bucks on Tuesday was. Two big games in Texas await them starting Friday. Plus a minor Twins move and a Gophers women's basketball loss. 8:00: La Velle E. Neal III joins Rand for a Vikings discussion. There was a lot to unpack from Tuesday's season-ending news con...

Joan Beringer's arrival; Sarah McLellan on the Wild; Vikings QB comes into focus 14.01.2026

Introduction: Host Michael Rand starts with a dissection of remarks made about 2026 QB plans by Vikings GM Kwesi Adofo-Mensah. 13:00: Sarah McLellan on the Wild's big-picture strength contrasted against their recent dip. 31:00: Joan Beringer arrived for the Wolves; the Gophers lost a heartbreaker.

Chris Hine on the state of the Wolves; the end or the beginning for Aaron Rodgers? 13.01.2026

Host Michael Rand starts with why he thinks Aaron Rodgers to the Vikings in 2026 makes more sense than it did in 2025. What we don't know is whether Rodgers wants to play another year after losing Monday in the playoffs with Pittsburgh. 10:00: Chris Hine joins Rand for a lengthy Wolves discussion. 36:00: No Ant and no Gobert tonight for Minnesota.

Patrick Reusse on Wolves, Gophers and Justin Herbert for the Vikings? 12.01.2026

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. Another playoff clunker for the Chargers had Reusse fired up about whether Justin Herbert could be available to the Vikings this offseason. Plus an impressive Wolves comeback, a Gophers women's hoops win and more.

The biggest questions about the Twins' best prospects; Anthony Edwards hits 10K 09.01.2026

Introduction: Host Michael Rand looks at Anthony Edwards, who on Thursday became the third-youngest player to reach 10,000 points behind just LeBron James and Kevin Durant. Plus a Wild win at the end of a long road trip and another massive departure for Minnesota United. 10:00: Star Tribune Twins writer Bobby Nightengale joins for a breakdown of his recent list of the top 10 Twins prospects. How s...

Ravens ask to interview Brian Flores; La Velle E. Neal on Wolves, Gophers, Twins 08.01.2026

Introduction: Host Michael Rand starts with early Thursday news that the Ravens have asked to interview Vikings defensive coordinator Brian Flores for their head coaching vacancy. Plus Koi Perich has visits scheduled with some big-time programs. 10:00: La Velle E. Neal III joins for the Daily Delivery debate. In focus: Are the Wolves for real, are Niko Medved's Gophers good and are the Twins up to...

The five types of QBs the Vikings could add; Huge wins for Gophers, Wolves 07.01.2026

Introduction: Off of big wins on Tuesday for both teams, host Michael Rand asks questions about the Timberwolves and Gophers men's hoops squads. 10:00: Chip Scoggins joins to talk Vikings quarterbacks and college football. 33:00: A surprise coaching move means one more opening for Brian Flores.

J.J. McCarthy's offseason checklist + An ode to why we watch sports 06.01.2026

Introduction: Host Michael Rand starts with some hockey talk, including the Wild and World Junior tournament. 5:00: Andrew Krammer joins for the final installment of the Vikings film review, followed by Rand digressing into a broader sports discussion. 30:00: Vikings poetry, another farewell. 43:00: Sid Hartman's honor.

Patrick Reusse on the Vikings' dilemma and a bunch of Minnesota winners 05.01.2026

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports.

SPECIAL DELIVERY: Wrapping up a frustrating Vikings season 04.01.2026

Whereby I imagine someone was in a coma and missed -- some would say blissfully -- the entire Vikings season and only just woke up minutes after the 16-3 win over the Packers.

Drafting the top 10 Minnesota pro athletes with La Velle E. Neal III 31.12.2025

Star Tribune columnist La Velle E. Neal III and host Michael Rand go back and forth in the final episode of 2025. They'll combine to pick the top 10 players currently on Minnesota pro sports teams.

A night of Minnesota winners; Film review shows a big Vikings QB question 30.12.2025

Introduction: Host Michael Rand starts with a night of winning for Minnesota teams. The Wolves routed the Bulls and the Wild routed Vegas, reminding us of how much both teams have grown. Plus the Gophers women's and men's basketball teams both won as well. 11:00: Andrew Krammer joins Rand to break down the Vikings' most recent win and to take a big-picture look at the roster. 32:00: Kevin Williams...

Patrick Reusse on what we have learned about the Vikings, Wolves and Wild 29.12.2025

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. Their focus started with the Vikings, who haven't played since Thursday but have won four straight games after a dreadful 4-8 start. The big question: What have we learned in a very strange season? Plus thoughts on the Wolves, Wild, Gophers and more.

What J.J. McCarthy's hairline fracture means; Randy Johnson on Gopher football, World Junior hockey 24.12.2025

Introduction: Host Michael Rand dissects Kevin O'Connell's Tuesday news conference in which he announced J.J. McCarthy has a hairline fracture on his throwing hand. 13:00: Randy Johnson joins the show from Arizona to set up the Gophers bowl game and the World Junior hockey tournament. 26:00: The Twins are No. 1 at something.

Film and injury reveal questions about J.J. McCarthy; TV headache for Wolves, Wild? 23.12.2025

Introduction: Host Michael Rand starts with three questions from readers, all of them about the NFL. 8:00: Andrew Krammer's film review from the Vikings' win over the Giants leads to all sorts of questions. 28:00: Vikings poetry. 43:00: An emerging TV headache for Wolves, Wild?

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