Michael Rand

StribSports Daily Delivery

Sports EN ↓ 1440 episodes

Keep informed about sports news and trends in Minnesota, and laugh along the way, with Michael Rand and other Star Tribune writers and special guests each weekday morning.

Author

Michael Rand

Category

Sports

Podcast website

feeds.megaphone.fm

Latest episode

Jul 10, 2026

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Episodes

Patrick Reusse on surging Gophers hoops, bad omens for Twins and love for Ant 02.03.2026

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look at the weekend in Minnesota sports. On tap: Gophers basketball, Timberwolves, Wild, Twins and Loons. Noticeably absent: Any Vikings talk.

Special Delivery! Breaking down the boys high school hockey tournament with Moorhead's Tyden Bergeson 28.02.2026

The Minnesota high school boys hockey state tournament brackets are out, and Daily Delivery host Michael Rand is joined by Moorhead senior Tyden Bergeson for his reaction to the field. Moorhead is the defending Class 2A champion and is seeded No. 2 this year. The Spuds will face Lakeville South in the quarterfinals Thursday.

Anthony Edwards' power move; Bobby Nightengale on Twins pitching depth 27.02.2026

Introduction: Host Michael Rand starts with Anthony Edwards' game-sealing shot in Thursday's Wolves win. He got in Chris Finch's face afterward, a power move after a clutch shot over a double team. What does it mean? 9:00: Bobby Nightengale Jr. joins the show from Fort Myers, where the Twins are dealing with another pitching injury (this time to David Festa). Where does that leave their starting d...

Which Minnesota team do you trust the most? + La Velle E. Neal joins the show 26.02.2026

Introduction: Host Michael Rand starts with a long look at process vs. results to figure out where all the Minnesota pro teams stand. 12:00: La Velle E. Neal III joins to talk Vikings, Wild and Minnesota United. 33:00: Taylor Heise on the Olympic hockey controversy and a listener email about youth sports.

Sarah McLellan on the Wild and Team USA; Vikings QB clarity from the combine 25.02.2026

Introduction: Host Michael Rand starts with comments from Vikings officials Tuesday at the NFL Scouting Combine that give us even more clarity about their QB plan in 2026. Plus a good Wolves win and a good Gophers ... loss? 14:00: The Star Tribune's Sarah McLellan joins for a look at the gold medal-winning Team USA men's hockey team, the Wild's impact at the Olympics and the stretch run of the NHL...

Going deep on Vikings QB and draft with Purple Insider's Matthew Coller 24.02.2026

Introduction: Host Michael Rand starts with the Twins and some hopeful signs of spring. 6:00: Purple Insider's Matthew Coller joins for a long segment on the Vikings. The NFL Scouting Combine starts this week, and we might start to learn more about their future plans. Right now, everything at QB is in play. 50:00: A listener email about a Vikings trade proposal.

Patrick Reusse on U.S. Olympic hockey gold, the Timberwolves and more 23.02.2026

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. They started with the U.S. men's hockey team and its surprising (but not miraculous) victory over Canada in the Olympic gold medal game Sunday. Wild players dominated throughout the tournament. Plus thoughts on the Timberwolves, Gophers and more.

Chris Hine on the Timberwolves post-break; Olympic glory for U.S. hockey 20.02.2026

Introduction: Host Michael Rand starts with the Olympics heating up with curling, hockey and tons of other storylines. Plus some interesting numbers on Vikings QB J.J. McCarthy. 11:00: Star Tribune Wolves beat writer Chris Hine joins to set up the post-break schedule for the Wolves and talk about the return of veteran guard Mike Conley. 28:00: The Twins and Loons are so back.

Quinn Hughes, Gophers women's basketball and La Velle E. Neal on the Twins 19.02.2026

Introduction: Host Michael Rand starts with a pair of big wins for Team USA and the Gophers women's basketball team. 7:00: La Velle E. Neal III on the Twins, Olympic Curling and the Vikings. 31:00: FanDuel Sports North and a never-ending hockey game.

Bobby Nightengale on Pablo Lopez's injury and Byron Buxton's mindset 18.02.2026

Introduction: Host Michael Rand starts with another program-building win for the Gophers men's basketball team as well as a big week for the women's basketball team. 8:00: Bobby Nightengale joins from Fort Myers where it has been a busy spring already for the Twins. In focus: the impact of Pablo Lopez's season-ending elbow injury, the fallout from the offseason with Byron Buxton and messaging from...

Special Delivery! Get to know Bemidji girls' hockey star Bailey Rupp 17.02.2026

On a special edition of Daily Delivery, host Michael Rand checks in with Bemidji girls' hockey star Bailey Rupp. She helped Bemidji to the girls' hockey state tournament for the first time since 2007, where they will face Edina in Thursdays' Class 2A quarterfinals.

A concerning injury for the Twins; Chip Scoggins on Gophers women's hoops 17.02.2026

Introduction: Host Michael Rand starts with Pablo Lopez leaving a spring training throwing session with elbow pain. It's too early to be too concerned, but it is worth remember that it was a Lopez injury that sent the Twins' season off the rails in 2025. Plus a big night for the Heise family. 8:00: Star Tribune columnist Chip Scoggins joins Rand to talk about the Gophers women's basketball team's...

Patrick Reusse on Byron Buxton's lament, Olympic curling and the Wolves 16.02.2026

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. In focus: Byron Buxton's comments from spring training, an Olympic curling controversy, the excellent Gophers women's basketball team and the fate of the Wolves.

What is J.J. McCarthy thinking? + Bobby Nightengale from Twins spring training 13.02.2026

Introduction: Host Michael Rand goes through all that has happened in the month-plus since we last heard from Vikings QB J.J. McCarthy. 7:00: Bobby Nightengale has a thorough Twins report from spring training in Florida. 27:00: The Gophers women's basketball team keeps stacking wins.

Jessie Diggins does it again at Olympics; La Velle E. Neal on Twins, Wolves, Loons 12.02.2026

Introduction: Host Michael Rand starts with Afton skier Jessie Diggins, who reached down deep and won a bronze medal Thursday in the 10K freestyle. It was another career-defining moment for Diggins. Plus another good Wolves win heading into the break. 9:00: La Velle E. Neal III joins Rand to talk about the Olympics, the Timberwolves, the Twins and Minnesota United. 28:00: Liam Hendriks is back wit...

Chris Hine on the state of the Timberwolves; A deep look at pro sports team values 11.02.2026

Introduction: Host Michael Rand starts with a look at Sportico's valuations of all 154 teams in the NFL, MLB, NBA, NHL and MLS. It reveals a lot about Minnesota franchises, among other things. 11:00: Chris Hine joins the show for a long look at the Timberwolves. With one more game before the All-Star break, where do they stand? 37:00: Get your hockey fix with the Olympics.

Ben Goessling on the Vikings' QB search and organizational structure 10.02.2026

Introduction: Host Michael Rand starts with the Wolves, who once again zigged when we were expecting them to zag. 6:00: Ben Goessling joins for a long Vikings discussion ahead of a very interesting offseason.

Patrick Reusse on the Super Bowl, Lindsey Vonn and trouble for Chris Finch 09.02.2026

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. The Super Bowl was dull just like the NFL season, but Sam Darnold has a ring. Lindsey Vonn made one more try down the hill. And the Wolves are a mess. Will it cost Chris Finch? Plus all sorts of Gophers sports.

Breaking down and grading the Timberwolves' trade deadline moves 06.02.2026

Host Michael Rand breaks down and grades the Wolves' trade deadline moves. How did they do? Plus Larry Fitzgerald Jr. to the Hall of Fame and a huge win at Iowa for the Gophers women's basketball team.

Wolves made early Thursday trade; La Velle E. Neal with the weekly debate 05.02.2026

Introduction: Host Michael Rand got in just under the wire, delaying the start of the show to get the Wolves trade with the Bulls for Ayo Dosunmu in. The Wolves sent out four second-round picks as well as Rob Dillingham and Leonard Miller to get Dosnumu, a guard who should help their depth. Plus good wins for the Wolves, Gophers and Wild. 8:00: La Velle E. Neal III joins Rand for a debate on the W...

Wolves trade Mike Conley; is Giannis deal next? + Chip Scoggins on Twins, Vikings 04.02.2026

Introduction: Host Michael Rand starts with the Wolves trade of Mike Conley. Is this just a salary dump of a once-useful player, or is it a precursor to a blockbuster move for Giannis Antetokounmpo before Thursday's NBA trade deadline? Rand gets into that as well as an ode to Conley. 8:00: Star Tribune columnist Chip Scoggins joins on a number of subjects, including Derek Falvey's departure from t...

Why Kwesi Adofo-Mensah was fired and what it means for Vikings going forward 03.02.2026

Introduction: Host Michael Rand starts with the Wolves and Wild. The Wolves snapped a four-game winning streak with a loss at Memphis that left head coach Chris Finch exasperated. But it is par for the course from recent years near the trade deadline. The Wild won 4-3 in overtime, continuing a recent trend of winning despite giving up a lot of goals. 7:00: Andrew Krammer joins Rand to discuss the...

Patrick Reusse on Derek Falvey, Kwesi Adofo-Mensah and a bunch of hoops 02.02.2026

Star Tribune columnist Patrick Reusse joins host Michael Rand for a look back at the weekend in sports. At the top of the list is the fallout from Friday's big news, with Derek Falvey and Kwesi Adofo-Mensah both out of jobs. Plus the Wolves, Gophers and a Reusse pickleball rant.

SPECIAL DELIVERY: Shocking Friday leaves Kwesi Adofo-Mensah, Derek Falvey out of jobs 30.01.2026

Michael Rand ties together Friday's stunning news at the jump and then welcomes in Star Tribune Twins writer Bobby Nightengale.

Could the Wolves trade for Giannis? + What's wrong with Gophers men's hockey? 30.01.2026

Introduction: Host Michael Rand starts with the report that the Wolves are one of four teams in the mix to trade for Bucks superstar Giannis Antetokounmpo. What would it take and would it be worth it? Plus the Wolves beat the Thunder, the Wild beat the Flames and a major record was set in high school basketball. 13:00: Randy Johnson joins to talk about the struggles of the Gophers men's hockey tea...

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