Stress Talk with Marcyline Bailey

Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day....

Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day....

Do you have a personal mission statement? If not, you should. A personal mission statement summarizes who a person is and how they interact and relate to the world around them. Essentially, it tells others what you are about or what floats your boat. The power, however, behind a personal mission statement is its capacity to guide your life. In this episode, we talk about how a personal mission sta...

Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day....

Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day....

Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day....

Many women who feel as if they are walking a tightrope suspended high in the air with no safety net. They work full-time and manage a household complete with or without a spouse, children, and pets. Many are sandwiched between the constant needs of aging parents and their own homes. Some are trying to grow a side hustle business. Still others work in high stress professions like social workers. Ba...

Core personal values drive what we believe, do, think, and feel. They affect how we experience life and relate to the world around us. I want to share several of my values and explain how they impact my work with participants. Listen to hear how M.L. Bailey Consultants, LLC uses the core values of Family, Autonomy, Integrity and Peace to grow a successful, sustainable and satisfying side hustle.&n...

Managing home, work and a side hustle requires precise planning. For years, I struggled to find a strategy that worked for me. Tune in to find out how I ditched traditional planning methods and found one that fits my lifestyle and me. Learn more M.L. Bailey Consultants, LLC and read more REAL Social Workers Online Magazine #mlbaileyconsultants #women #womeninbusiness #womenempoweringwomen #womenpo...

Join us to hear what is new and popping at M.L. Bailey Consultants, LLC. Specifically, we are sharing the benefits of becoming a subscriber.   Click this link to subscribe to M.L. Bailey Consultants News and Notes #mlbaileyconsultants #women #womeninbusiness #womenempoweringwomen #entrepreneur #womenpower #empoweringwomen #empowerment #selfcare #woman #womenentrepreneurs #sidehustle #4realsoc...

My grandmother learned through experience that life is lived in seasons. Others may refer to it as the ebb and flow of life. Understanding the seasonal nature of life helped me to manage overwhelming stress during difficult times. Seasons change and situations evolve. Listen as M.L. Bailey Consultants shares the seasons of hope.  Read My Favorite Quote Came from my Grandmother on REAL Social...

The internet is a great place to find answers. A vast array of information is available at our fingertips. Just pop the word into a search engine. The problem with search engines is that the return is based on key words. This makes it harder to get a specific answer for your specific concern. Listen as M.L. Bailey Consultants discusses our process for providing the exact solution to your stress pr...

There is a causal relationship between emotional investment and the intensity of stress. Stress will increase relative to how much you care about a situation or event. New or meaningful events cause us to feel a range of emotions. You may feel excitement, fear, uncertainty, anger, frustration to name a few. Join M.L. Bailey Consultants as we discuss the relationship between emotions and stress. Re...

Stress is Personal. One size fits all interventions do not fit all. Clients who come for stress management know that they want to relax and feel better. They may not know exactly how to make that happen. When I work with someone, I begin by getting a clear picture of where they are starting. Then together we develop a plan to address their specific stress relief needs. There are general outcomes t...

The stress response is triggered repeatedly throughout the day. Being cut off by an inconsiderate driver during rush hour is a situation that increases stress. Encounters with difficult customers or colleagues are also situations that lead to stress. Having to complete a project or presentation for the manager or executive team creates stress as well. This type of stress is usually felt over time...

Starting a side hustle business is difficult enough when working a full-time job. Add to it a family, no extra money, time constraints and few connections. Marcyline Bailey, LCSW shares how commitments to three ideas created an environment that helped M.L. Bailey Consultants grow.  Read more: Three Ways I Overcame Side Hustle Business Limitations on REAL Social Workers Online Magazine

What image comes to mind when you think of balance? Many imagine a balanced scale. Is this a realistic image when applied to work/life balance? There is an ebb and flow to life and circumstances constantly change. Balance is difficult for those of us who work full-time and are growing a side business.  Join M.L. Bailey Consultants as we share three aspects of a balanced life. Read More: What...

Side Hustle Social Workers know that staying focused on tasks during a busy workday requires planning. I use different strategies to stay attentive to my work responsibilities. While these strategies help maintain productivity, they do little to manage multiple interruptions. Interruptions work against productivity and contribute to work related frustration. Marcyline Bailey of M.L. Bailey Consult...

The month of July is "Get to Know Us" month at M.L. Bailey Consultants. We are sharing stories to help you get to know who we are and what we are about. In this episode, I share how I came to start a part-time private practice and consulting firm. Read more at My Journey to Creating M.L. Bailey Consultants on REAL Social Workers Online Magazine

Conventional wisdom might suggest that you should hire a stress management consultant when you are overwhelmed and in distress. A counterintuitive approach to stress management is to hire a consultant before the house catches fire and burns to the ground. M.L. Bailey Consultants talks about the situations that will signal it is time to hire a stress management consultant Read more How to Know You...

The key to effective stress management is understanding the true nature of stress. M.L. Bailey Consultants will talk about the stress response and its effects. Read the blog post A Beginners Guide to Stress Management on REAL Social Workers Online Magazine Download the free e-book Stress is Personal: Your Personal Starter Guide to Stress Relief

M.L. Bailey Consultants provides guidance around the following topics: Integrating stress management and relaxation into your lifestyle Growing a successful, sustainable, and satisfying side hustle business Clarifying your mission and planning to accomplish it in the next phase of your life Beyond this, how does working with us impact your everyday life? In this episode, we share more about our wo...

Occasionally, we will share tools and technology that we use and like.  You were given free cloud storage with your new electronic device. If you are wondering whether you should use it, the answer is "yes." Cloud storage is a valuable tool for side hustle entrepreneurs. In this episode M.L. Bailey Consultants quickly reviews the benefits of using “the cloud” and considerations to meet your b...

Being "the Boss" requires more substance than just having the title. For some, the term "Boss" may have negative connotations. For women, it could mean the difference between success and the status quo. Tonight, we will share a few thoughts about being "the Boss" of your life, career, and side hustle business. Also read today's blog post The First Time I Felt Like a Legit Boss on REAL Social Worke...

The best working relationships are based on connection, trust, and shared goals. M.L. Bailey Consultants wants to connect with you, build trust and work with you to help you reach your goals. Tonight, I talk about the women for whom our services were created. I look forward to getting to know you as you get to know me.  Learn more about M.L. Bailey Consultants   (Our site is undergoing r...