Stress Talk with Marcyline Bailey

Get Through the Holidays (without losing it) continues with Crystal Ellington (4startfitchic42.) Mrs. Ellington shares a struggle that caused her stress levels to go up. She also shares her best fitness and stress hacks so you will enjoy your holidays.   Facebook | Instagram | LinkedIn | Twitter #Stress #stressrelief #stresstalk #relax #relaxation #women #workingwomen #workingwoman #workingmo...

The Get Through the Holidays (without losing it) series continues. Entrepreneurship can be stressful. LaShanda Henry has used her knowledge and skills to grow a successful business training, mentorship, and networking community for women entrepreneurs.  In this replay of “Stress Talk" Live Ms. Henry shares her secrets for stress free success. Facebook | Instagram | LinkedIn   #Stress #st...

We kicked off our Get Through the Holidays (Without Losing It) Series with Tamara Dopwell the owner of Designs by Tee. Designs by Tee is a socially conscious product line that supports children and families in Brooklyn, New York. Watch as Ms. Dopwell talks about her business venture and shares her best stress management hack. #Stress #stressrelief #stresstalk #relax #relaxation #women #workingwome...

What gets in the way of your taking good care? What messages did you receive about self-care as a child? Do those messages influence your choices today?   On today's "Stress Talk" with Marcyline, we are going to talk about the messages that impact self-care and what you should do instead. Facebook | Instagram | LinkedIn #Stress #stress relief #stress talk #relax #relaxation #women #worki...

It started with a text and snowballed into a memorable weekend. How do you respond when your plans are upset? In this episode of "Stress Talk" with Marcyline, I will share how my mindfulness practice helped me during an unexpected event. You too, can experience these benefits. Facebook | Instagram | LinkedIn  

Anger, despair, and sadness are so prevalent today. The never ending pandemic and constant negativity affects us and our families. Mindfulness is a practice (and lifestyle) that can transform how you respond to the world around you. In this episode of "Stress Talk" with Marcyline, I will discuss the practice of mindfulness and share the benefits. (Make sure you have a snack like raisins on hand. I...

They don’t care...   How often have you heard or said the same about the leadership in your organization? Employees want to work for organizations that demonstrate they care. Focusing on wellbeing shows caring and boosts employee morale.    In today's "Stress Talk" podcast, I will review the definition of wellbeing and share three simple hacks that build a culture of care. Facebook...

The level of social support affects one's ability to manage overwhelming stress. Life circumstances may cause changes in friendships and social connections.   In this episode of "Stress Talk" with Marcyline, I will share how to grow a supportive network of friends, family and associates. Facebook | Instagram | LinkedIn

Years ago, I managed multi-million-dollar community mental health services in several counties in my state. I got a lot of experience managing teams of professionals, directing programs, and overseeing service delivery. This experience taught me the relationship between employee well-being and successful product and service delivery. I am no longer in community mental health, but I believe that my...

Can reading take you to your happy place? Avid readers probably say “yes!” Just open a book and let your imagination take you away. September 6th is National Read a Book Day . What do you read to motivate, inspire, and lower your stress levels?   In this episode of “Stress Talk” with Marcyline, I am going to share one of my favorite books that does all three. Additionally, it requires you to...

Chronic Stress contributes to physical, mental, emotional and spiritual problems. Unfortunately, we do not always have the liberty to get away from the situations that cause overwhelming stress.  In today's "Stress Talk" with Marcyline podcast, we are going to share the origins of "Stress Talk" and the first step to managing stress and stressful situations.   Facebook | Instagram | Linke...

Stress Talk with Marcyline Bailey is the real talk about stress podcast for "super" women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day....

Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day....

Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day....

Chronic stress kills Black women. Studies have repeatedly shown that stress contributes to the health disparities experienced by Black women. Dr. Cheryl Woods-Giscombe studied the effects of Stress and the Superwoman Syndrome that is pervasive among Black women. Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to...

Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day....

Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day....

Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day....

Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day....

Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day....

Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day....

Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day....

Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day....

Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of feeling stressed and close to burnout. We talk about those underlying causes of stress that you may not recognize. We also share preventive actions you may not have considered. Our goal is for you to develop a personal plan to limit the overwhelming stress that compounds throughout your day....

Have you ever driven through fog? Fog is common in the south where I live. Cold air bumps into warm air and creates a thick blanket that makes it hard to see. When we are ambivalent or unsure about the path we are taking, our thinking gets foggy. Foggy thinking creates overwhelming #stress. Stress Talk with Marcyline Bailey is the real talk about stress podcast for working women who are tired of f...