Stress Rx

Physician coach Michelle Chestovich MD explores how our never-ending quest for being "enough" exhausts us and how to simply change how we think about all of it.

Physician coach Michelle Chestovich MD shares pearls from "Burnout: unlocking the stress cycle" about how we can daily do things to help us from remaining stuck in the stress cycle. If interested in joining the free bookclub for physician women to discuss "Brave Boundaries" and " Self Compassion" sign up here: https://view.flodesk.com/pages/6315102bc861f3e7c8c8202c

Coach Michelle Chestovich MD has a great conversation with Amanda Hill JD who is a healthcare attorney and fierce advocate for physicians. She shares some vital information about contracts and negotiations that you need to know. She also shares how you can empower yourself by learning some legal basics through her new program so you know your rights and red flags to protect yourself. Learn more at...

Physician Coach Michelle Chestovich MD shares simple tools that can help you from overwhelmed and dreading your day full of "difficult patients" to feeling more acceptance and compassion. It is possible. Want to learn more about the small group coaching program starting October 12th? Email: michelle.chestovich@gmail.com The CE experience for this Podcast is powered by CMEfy - click here to...

Physician coach Michelle Chestovich MD explores how as humans we are wired for connection and how the pandemic created even more isolation and disconnection. She shares ideas on how you can build community to support you and others. Interested in joining free Bookclub for physician women: https://view.flodesk.com/pages/6315102bc861f3e7c8c8202c Want to join the 12 week small group coaching program...

Physician life coach Michelle Chestovich MD discusses the staggering statistics and gives some concrete ways to care for yourself and colleagues. We are an at risk profession and we need to raise awareness and stop the stigma of seeking help. The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/kGOG01 Physician Support Line...

Love to read? Physician coach Michelle Chestovich MD shares 3 titles and dates for upcoming fall book club series. These curated titles are sure to have you feeling better and what fun to come together as a community of women physicians to discuss these books. Be sure to get on the email list to get all the details about the October/November/December titles and dates! Free to join and we'd lov...

Dr Diana Londoño created Physician Coaching Support to help physicians who are struggling with free, peer coaching support. She shares her stories of burnout and how it really affected her physically as well as emotionally and how receiving hope was her best gift so now she shares this with others. https://physiciancoachsupport.com Free and confidential zoom coaching support staffed by physician c...

Physician coach Michelle Chestovich MD shares her story of doubt and uncertainty that popped up prior to bringing her son to college for the first time. She shares how we of course have these doubts as a mother but we can remind ourselves on the regular that we are indeed enough as moms and that we in fact don't need to do more and more.

Physician life coaches Dr Michelle Chestovich and Dr Kara Pepper have a conversation about perfectionism and our inner critic that often makes us feel like an imposter especially in times of transition. Great insights and simple actions that you can take today to help with this. Dr Kara Pepper's group information: hello@karapeppermd.com The CME experience for this Podcast is powered by CMEfy -...

Physician life coach Michelle Chestovich MD explores with us our wellness, and how in fact by becoming more in tune with where we are we can in fact become more deliberate and turn the dial to where we want to go. She uncovers a few things that often stand in our way in our wellness and offers some simple solutions. Want to find out more about small group coaching for physician women, drop an emai...

Physician life coach Michelle Chestovich MD discusses how as women we are socialized to apologize for all the things and how it makes us feel stressed and guilty throughout our days. She offers a simple alternative that will change the way you feel about your day. The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/P61d9B

Physician coach Michelle Chestovich MD invites you to join her upcoming small group coaching program. Learn proven strategies to help combat burnout in a supportive group setting. We start in 1 week and space is limited to 10 women. Sign up in the next 48 hours to save a seat and receive a bonus 1:1 coaching session. Physicians were thrilled with the 1 hour "how to get your notes done faster&#...

Physician coach Michelle Chestovich MD explores facts and fiction surround sleep with Dr Audrey Wells who is a sleep specialist and a certified coach. We discuss why we're starving post call, how caffeine and alcohol affect our sleep and we even learn a trick for those suffering from hot flashes! There are so many pearls of great information in this episode. Listen in. Sleep is vital. Sleep is...

You don't want to miss this opportunity. You will invest 1 hour of your time and gain back SOOO many more. Let's go!!! Sign up here to get the zoom link for the free classes/coaching: https://view.flodesk.com/pages/62d9a3d012397e55015bc2aa

Wanna get out of a funk? Physician coach Michelle Chestovich MD shares how a short burst of movement and gratitude can help. Want info on upcoming small group coaching program? Drop an email at Michelle.chestovich@gmail.com

Physician Coach Michelle Chestovich discusses recent JAMA article with authors Dr Tyra Fainstad and Dr Adrienne Mann. Their coaching program for women physician residents showed a statistically significant reduction in burnout and imposter syndrome and an improvement in self compassion. We explore the program and its findings and discuss their next steps in spreading this vital work.

Physician life coach Michelle Chestovich MD explores a simple strategy to evaluate how things are going in your life right now and offers a simple pivot if desired. Don't wait until January to assess how things are going in your life! Let's go! Want more info on upcoming small group coaching? Send me an email: Michelle.chestovich@gmail.com

Physician coaches Dr. Michelle Chestovich and Dr Laura Fortner raise awareness of medical malpractice and adverse outcomes. Dr Fortner shares her story of being sued in her OBGYN practice and how she went from hardly surviving to thriving. Being served with a lawsuit is common in medicine and yet no one is talking about it which amplifies the shame around this topic. Learn how you can take steps t...

Physician coach Michelle Chestovich MD explores how just waiting for spontaneous fun is likely not the best way to get the most out of our summer. She shares simple steps to make the most of your fun in the sun this year! Wanna save your seat for upcoming small group coaching program or get on the list for free group coaching/Q&A sessions? just sent a quick message to: Michelle.chestovich@gmai...

Physician life coach Michelle Chestovich MD explores the mental health stress of being at epicenter of the pandemic and how she used trauma therapy and then coaching to go from hardly surviving to thriving. Her insight into her own issues along with insight of working in palliative care makes for an unforgettable conversation. Dr. Luyi Kathy Zhang is a palliative medicine physician, author, speake...

Physician life coach Michelle Chestovich MD shares simple tips to help you clear out the clutter in your life. It really doesn't need to be so hard! The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/QSAo0I

Physician life coach Michelle Chestovich MD shares a tip to help improve the way you speak to yourself. Our inner voice paints the picture of our entire life. How are you speaking to yourself? The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/3huIeJ

Physician coach Michelle Chestovich MD explores how this emotion that she calls the "the poison of relationships" shows up in our life and how we can move out of it and even dig deeper and show you what it is trying to tell you! The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/l95N9i

Physician coach Michelle Chestovich MD discusses a program created by Dr Michelle Shukhman and her husband. They are both internists who are board certified in obesity medicine and they create a simple program to help physicians better care for the obese patients in our clinic. website: www.obesitymadesimple.com There is no affiliation relationship but want to get helpful information out to physic...