Stress Rx

Physician Coach Michelle Chestovich MD explores how to quiet down the self critical thoughts in our head in 2 simple ways. Listen in to learn more.

Physician coach Michelle Chestovich MD explores this key component of burnout and gives some steps to better understand why this is and what we can do about it.

Physician life coach Michelle Chestovich MD explores how to increase connection in our lives...something that many of us want more of!

Physician coach Michelle Chestovich MD explores some more subtle ways that we can become aware that we or colleagues may be getting into some trouble before it is too late.

Physician coach Michelle Chestovich MD speaks with the producer of the documentary Do No Harm that explores the epidemic of physician suicide in our nation. We aim to raise awareness and start the conversation about how things need to change in the culture of medicine.

Physician coach Michelle Chestovich MD explores the myth that "arriving" will make you feel more confident, happy or content. That our never ending quest to achieve more in order to feel better is actually not the solution.

Physician coach Michelle Chestovich MD interviews Physician sex coach Dr Sonia Wright. Keeping it fun and playful and real today. Learn more about how to create pleasure for you. Sign up for Dr Sonia Wright's "Own your Sexuality Now" course with CME credit...get on the wait list today as it begins soon! https://sonia-wright-md.mykajabi.com/Waitlist-OYSN!CME

Physician coach Michelle Chestovich MD shares a few tips to mitigate back to school stress during this bittersweet time of year.

Physician coach Michelle Chestovich explores how the journey of grief after the death of her sister Dr Gretchen Butler has taught her things about emotions that she never knew and given her some unexpected gifts that she wants to share with you.

Physician coach Michelle Chestovich MD takes you on the hunt for the illusive work-life balance and teaches you how to create it for yourself.

Physician coach Michelle Chestovich MD explores how changing the way we focus on our goals helps us to more easily achieve them...what?! Listen in to learn how to apply this simply strategy today.

Physician coach Michelle Chestovich MD explores why so many of us are self judgmental and shares the antidote to the constant self criticism in the episode.

Physician coach Michelle Chestovich offers a simple question that can make your life ...well..more easy and fun!

Physician coach Michelle Chestovich MD gives some straight talk and statistics about physician suicide and shares a few concrete tips that she thinks can help with prevention. Time to rise up folks and demand that change occur.

Physician life coach Michelle Chestovich MD shares a simple tip that is sure to bring a smile to your face. Enjoy!

Physician coach Michelle Chestovich MD shares how community helps you through the ups and downs of life. Learn why this is true and learn how to find or create your community today.

Physician life coach Michelle Chestovich MD talks about the revolution of dropping mom guilt for once and for all. Are you in?

Physician coach Michelle Chestovich leads you on a fun exercise that helps you dream about what you really want in your life. So many people say they want to live deliberately but they continue on their treadmill of reactive living...it all changes today because it all starts with a dream.

Physician life coach Michelle Chestovich MD explores how our critical self talk is making life so much harder and gives tips on how to start being more self compassionate as a way to deal with the struggles of life more easily.

Physician life coach Michelle Chestovich MD explores how to make time for what you want. Want to gain 5 hours a week? Listen in to learn how to make it happen!

Physician life coach Michelle Chestovich MD explores stress...why we have it and what to do about it. She shares what helped her overcome her self proclaimed "stress ball" ways and states "if I can do it so can you".

Physician life coach Michelle Chestovich MD explores how our heart is a lovely example of nature knowing how to survive by "feeding" itself first. 3 categories of self care are explored and simple suggestions on how to fuel yourself are discussed.

Physician coach Michelle Chestovich MD explores how we invest so much into our physical health and mental health often gets whispered about. Time to change the narrative and #Stopthestigma. Attention to our mental health is imperative for all of us.

Physician coach Michelle Chestovich explores thoughts in our head that feel so true and yet may just be good ole lies that are holding us back.

Physician Coach Michelle Chestovich MD discusses how Toxic Positivity in our society makes it hard for us to admit that we are indeed struggling. Learn why trying to be happy all the time actually makes things worse. It is okay to not be okay!