Stress Rx

Ever wonder why you can go on vacation and still feel stressed out? Physician Coach Michelle Chestovich MD shares how the way we think about vacation impacts how we enjoy our vacation and how we can start having more fun and relaxation today!

Physician life coach Michelle Chestovich, MD reviews the common traits of perfectionism that many of us have and how it is actually holding us back in life.

Physician life coach Michelle Chestovich, MD talks about how exhaustion should be viewed as a vital sign in our lives and how if we're struggling daily we should reach out for help. Trigger Warning: Physician suicide

Wanna learn how to say no and not feel guilty? Listen up as Dr Michelle Chestovich explores why we often say yes even when we want to say no.

Are there things that you wish your partner would do or say that would make you feel more loved? Listen in to hear how Dr Michelle Chestovich explains how the unwritten rules that we have for our partners causes more pain in our lives. Learn how in taking control of how we feel no matter what, we can drop the manual for others and stop the blame game.

Dr Michelle Chestovich was recently a guest on her coach Danielle Thienel's podcast and shares their conversation about how to stop yelling and start creating the peace and calm you're craving in your lives.

Physician coach Michelle Chestovich explores why many of us struggle making decisions and how we can make it so much easier. The decision fatigue we experience in our lives can end today.

Dr Michelle Chestovich, physician life coach for moms, explores how we are taught to resist and avoid uncomfortable emotions in our life. This leads to increased stress, overeating and over-drinking and scrolling on social media. She teaches how to actually allow the emotions and how this makes all the difference in our lives. No more sneaking cookies to relieve stress!

Dr Michelle Chestovich explores what it means to be an emotional adult and explains why being responsible for your own emotions is the best news ever. Physician life coach for mamas shares "the key" to feeling better no matter what circumstance you find yourself in.

Physician coach Michelle Chestovich explores how over the years, we've set ourselves up to think we need to do more in order to be "good enough". This creates dissatisfaction in our lives and she helps you realize that we get to decide what "good enough" is and we can claim it today.

Overwhelm is SO common for physician moms. Dr Michelle Chestovich (physician life coach) shares how overwhelm is created and shares tips on how to overcome overwhelm for once and for all.

Amazing things are learned in med school, but what you didn't learn about the brain may be holding you back. Physician coach Dr Michelle Chestovich will explore the topic of emotions and where they come from.

Dr Michelle Chestovich, a physician life coach, shares with you a tool that can be used to solve any problem. She's not a know it all but has a simple solution that you can put into use today with any problem that you may have.

In this episode,your host Dr. Michelle Chestovich, a certified life coach and physician mom will give an introduction on what to expect in the episodes to come. This podcast will support physician moms on the journey of motherhood and medicine.