Stress Mess: Laughing Through Trauma

In this episode, we'll dive into the Mind-Body Connection and the importance of understanding the mind-body connection, particularly in dealing with trauma and chronic stress. We'll discuss how focusing solely on cognitive or "top-down" approaches to mental health is insufficient because it doesn't account for the physiological states that affect mental well-being. Top-Down : This approach, often...

In today's episode we're going to review chronic stress, trauma (including the BIG T's and little t's), emotional wounds, emotional scars, developmental trauma, shock trauma, and the whole shebang. We'll dive into what it all means and also, how sometimes, yes, a label can matter. Join us on Stress Mess: Laughing Through Trauma, Episode Two, to hear more. Hosted on Acast. See acast.com/privacy for...

On this episode we talk about some of my backstory and you'll learn more about "my why." We'll talk about attachment developmental trauma, and looking back at my journey, just recognizing, the stigma that's associated with mental health. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Stress Mess: Laughing Through Trauma! Whether you're here out of curiosity, you're seeking connection, you're looking for a good laugh, or you're just like what the F is going on in my mind and body - Welcome! My name is Katie O'Leary. I am a Licensed Professional Counselor. I am a trauma and chronic stress coach. I am reiki trained, EMDR trained, a yoga teacher. I am this, I am that, I...