Stress Less With Me Jess

Stress is a natural thing and will always be here. Kelly talks about building resiliency "armor" by doing daily things to do so. Kelly's Bio: Kelly provides training workshops, speaks at events, has a podcast, and has a book to support her clients. The mission: move communities from "zombie" mode back to liveliness, one action at a time. Connect with Kelly: Website: www.kbt...

We're always open to adding more tools to our stress-less "toolbox" and Alexis gives us the details on how we can build credit while getting peace of mind at the same time. Alexis's Bio: Alexis Sonder is on the Board of the Financial Planning Association in Philadelphia. She recently opened up her own business funding consulting practice because she saw in need to help small busi...

What is your reason for getting up every day and facing stressors? That's what we dive into with Jessica and Erin. Erin's Bio: Erin empowers soulpreneurs with the tools to activate a successful business built on clarity, confidence, and authenticity. Connect with Erin: Website: www.heartcenteredbadass.com Facebook: www.facebook.com/erinmaccoycoaching Instagram: www.instagram.com/erinmaccoy...

Today we talk to Mary about burnout. We do all the right things, BUT nothing is working. So what is wrong with me? She tells her story of realizing how she took accountability for her own actions. Mary wanted to know how she was contributing to the problem! How do we create our own awareness? Mary's Bio: Mary is a mindset coach who helps conscious business leaders be happier, healthier, wiser,...

Tune in as we chat with mortgage advisor Nicole Peraino about how educating ourselves can help reduce stress! What we do not know can scare us. Ask all the questions and do the research. Learn what is out there for you that can honestly help you. We do not always know about the resources that are at our fingertips. Nicole's Bio: Nicole is a Homeownership & Financial Education Advocate and...

Finding a home can be a job within itself. Listen as we talk to Chris about why getting a home inspection is important. Chris emphasizes the importance of self-development. Chris's Bio: As president of the Liberty Inspection Group, Chris's mission is to provide residential home inspections, commercial inspections, and testing services to the Greater Philadelphia real estate market. Connect...

Life happens, is your business safe? Tune in today as we talk with Erika who gets us thinking about having a continuity plan in place. Erika's Bio: Erika started her career as a lawyer, worked in the military, and now helps you learn all the ways to save your business. Erika's Mission: Bring business continuity planning to small and mid-sized businesses so they are empowered to keep their...

Tune in today as we talk with Joseph about his life experiences and how he aims to focus on the times when you're the happiest. Head on over to www.journeytoyourself.net/podcast. Joseph's Bio: Joseph has been a practicing attorney since 2009. His focus is on real estate zoning and land use, real estate purchase, sale, and investment as well as general business law. He is skilled in creativ...

Today's podcast forecast calls for setting boundaries, our emotions, and making choices. Grab your umbrella (or don't because you have a choice...haha) and head to www.journeytoyourself.net/podcast to tune in! Tiffany Barnard is a life coach who specializes in personal development, emotional intelligence, communication, and energy leadership. She helps self-reliant individuals who feel lik...

Tune in as we chat with Nichole about capturing and savoring the moments and memories of life as well as discovering your own calling. Listen at www.journeytoyourself.net/podcast, today! Nichole's Bio: My purpose is to create professional headshots and branded photography for ambitious women, so they feel motivated to serve their communities and confident about achieving their dreams and goals...

How do you put your content altogether to tell your story? Tune in to today's episode as we talk with Thomas about how he takes the stress out of media production and how he can engage your audience with his company. Thomas's Bio: As an accomplished writer, film director, and producer, Tom Bentey helps brands tell their story. He excels at translating brand value into compelling, engaging,...

There is NO shame in seeking support for your mental health! Today, we speak with Dr. Amy Boyers about how her company helps others with their mental health. Dr. Amy Boyers is the founder and president of Galen Hope, which provides mental health, eating disorder, and dual diagnosis treatment for adults and teens in Coral Gables, Florida. Galen Hope emphasizes community integration, support for fam...

Christine has the mission to facilitate personalized and transformative healing experiences which empower you to identify and clear root causes & blocks, so you can reclaim authentic health, find balance, and align with a purposeful, vibrant life. Connect: Website: christinabecker.com FB: www.facebook.com/Christinabeckernourish IG: www.instagram.com/christinabeckernourish Linkedin: www.linkedi...

We're talking ORGANIZATION with Janet, who has been assisting clients in creating a space that attracts more abundance, love, and happiness in their lives for almost 30 years. She is also a speaker and the host of Got Clutter? Get Organized! to help listeners on their journey to living an organized life. Connect with Janet: Website: www.janetmtalor.com FB: https://www.facebook.com/janetmtaylor...

Nicole is a former professional dancer turned Energy Coach who integrates somatic therapy, meditation, and breathwork into sessions and classes for people who struggle with anxiety and depression. Tune in as we focus on the breath and what it means for our energy. Connect with Nicole: Website: www.thepowerwithinhealing.com Facebook: www.facebook.com/thepowerwithinhealing Instagram: www.instagram.c...

Meredith Rhoades, Business Advisor with Thryv, aims to help take some of the burdens off of small business owners. Tune in as we talk about how she helps put systems in place to relieve stress for small business owners. Meredith's Bio: Meredith Rhoades, Business Advisor with Thryv, provides all-in-one software and coaching to help small and medium businesses streamline and automate manual task...

Sheri talks about what we can rely on when things don't go our way and what options we have. Sheri Traxler is an author, speaker, podcast host, and coach. Through mentoring private clients and speaking, she helps professionals create a fun lifestyle of authentic energy. After you hear Sheri today, check out her book - Go Forward: 28 Days to Eat, Move, and Enjoy Life God’s Way And her podcast –...

Today we speak with Lori, a Holistic Health Coach and RN, about how "our body knows best" and "we need to listen to its messages". Relatable? We think so! As a Holistic Health Coach and Registered Nurse, Lori has made it her life's work to help other women struggling with weight loss problems. She is focused on showing that there are more sustainable options that are pain-f...

As the president & CEO of Paradigm Corporate Wellness Inc, Lindsay Recknell closes the skill gap for Leaders and HR professionals, upleveling their careers by teaching them the mental health skills they need to know to feel knowledgeable and confident about mental health at work. A certified Psychological Health & Safety Advisor, Lindsay works with individual contributors, leaders and orga...

I love to refer to myself as the “non diet dietitian” because I help women escape the diet cycle and build a healthy, flexible balanced lifestyle that supports long term success with weight & health related goals. I found my passion for nutrition after a year starting off at Drexel as an interior design major. After being deprived of science I wanted to suddenly learn all about it in regards t...

Luis has over 18 years of experience in 7 Fortune 500 companies. He leverages his expertise in Human Centered Leadership and Emotional Intelligence and collaborates with other experts around the world to help foster workplace cultures and communities that are healthier and happier. Tune in as we talk about emotional intelligence and how it plays a key part in the workplace and leadership. Connect...

Stefanie's mission is to create the next generation of leaders with the company WNY People Development. Tune in as we talk about the purpose of the business and the focus on supporting people to become strong leaders. Stefanie's Bio: In her role as Chief Empowerment Officer for WNY People Development, Stefanie Adams provides customizable training and development options for leaders at all...

"Hold your goals in an open hand," says Diane Amelia Read. Tune in as we talk to Diane about health esteem, mindset, and being open to learning. Diane's Bio: Diane teaches 𝗯𝘂𝘀𝘆 𝘄𝗼𝗺𝗲𝗻 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝟱𝟬𝘀 to fund their 𝗕𝗜𝗚 retirement dreams while prioritizing daily self-care now with tools for mindset, fitness, nutrition, and accountability. She mentors in business building, mindset, fitness,...

Listen to Erica's story and how she writes stories for others now. Erica is an independent writer and founder of Flynn Writes Copywriting Services. She started her business during the pandemic in 2020 and never looked back. Erica lives in Milwaukee, Wisconsin with her wife and their five cats. Website: flynnwrites.com Facebook:https://www.facebook.com/EricaFlynnWrites Linkedin:https://www.link...

We talk about the power of "pause". How does marketing help with company culture? We talk it all when we talk to Hilary Young today! Hilary Young is a Branding Consultant and Content Strategist. With nearly 20 years of professional experience in the storytelling space, Hilary has helped many different brands achieve greater success in the digital marketplace. Hilary has worked alongside...