Stress Less With Me Jess

A mancave might be for a king but a little moment corner is for a queen. Today we talked to Sabine, the Interior Designer Owner of Georgette Marise Interiors about our environment and how it plays into our self-care. Connect with Sabine https://instagram.com/georgetemarise https://facebook.com/georgettemarise https://www.linkedin.com/company/10336155 https://pinterest.com/georgettemarise

Back in April, for Stress Awareness month, I hosted my annual event "Shake Up Your Confidence" with, La Vista Mobile Bar. Listen in if you missed the event or remind yourself how to build your confidence on a daily basis. Resources: https://www.journeytoyourself.net/resources La Vista Mobile Bar:https://lavistamobilebar.com/packages/ Email: Jessica@JourneyToYourself.net

You get asked how long you have been dating. What about who is your longest friend? In today's episode, we talk about friendships. Resources: www.journeytoyourself.net/resources Follow Me: @JourneyToYourself101 Email Me:Jessica@JourneyToYourself.net ReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan

You teach stress management, do you get stressed? Umm, yes! Stress is every day. The idea is to have healthy reactions to stress. One way I reduce my stress is by creating weekly downtime. In today's episode, take away some reasons why and how to take your daily and weekly breaks. Resources: www.journeytoyourself.net/resources Follow Me: @JourneyToYourself101 Email Me:Jessica@JourneyToYourself...

When you take accountability, you see your stress decrease and relationships grow. The thing is taking accountability is not easy. It involves being vulnerable, honest, and self-love. In today's episode, you will hear topics such as: Defining Accountability - the impact of actions. Self-work and foster curiosity. The Role of Curiosity in Ethical Relationships  Today's guest: Shana Francesc...

How much of your stress is caused by miscommunication? Today we talk about; The Impact Of Miscommunication. Here are a few takeaways from today's episode: Avoid the words - ALWAYS & NEVER Winning Vs. Resolving Listening And Understanding Self-Awareness And Accountability. Resources : www.journeytoyourself.net/resources Follow Me : @JourneyToYourself101Email Me :Jessica@JourneyToYourself.ne...

Today we talk to Katie about how burnout became a monster in her life. We hear about compassion fatigue in health, but what about the insurance industry? Katie has opened our discussion to thoughts we all can relate to: My life had no joy. Not strong enough to handle, must be why they left. Feeling weak. Tune in to see how Katie CEO of River City Virtual Assistant is helping business owners fall d...

You sit and watch, you want to join the dance floor but feel awkward. In today's episode, I talk about how I changed the night narrative and danced the night away! Outcomes from today's episode: The Work Event Experience  The Joy of Dancing and Take initiative  Stepping out of your comfort zone.  Choosing how you want your night to go.  Resources: www.journeytoyourself.net/resources Follow...

You are always giving your 100. Sometimes you leave fulfilled, other times you are exhausted. Today I talk about how my friend instilled some words, to help set boundaries. We all have a place to shine, but it does not have to be with everything you do. When is it your time to shine, and when do you give yourself the space to let others shine? Resources: www.journeytoyourself.net/resources Follow...

Today we are taking away your stress with Stacey from A6 Today's episode takeaways: Starting a business and finding your niche Relieving Client Stress with CFO Services Role of a Chief Financial Officer Connect with Stacey at: https://www.a6finbiz.com/contact-us

Let's talk drama! We all have it, watch it, and have even been part of it. Todays highlights: Finding healthy ways to express frustrations. Resources : www.journeytoyourself.net/resources Follow Me: @ JourneyToYourself101 Email Me : Jessica@JourneyToYourself.net

Today's takeaways: The impact of taking things personally The importance of self-love and stress relief The disrespectful nature of laughing at other's passions Resources : www.journeytoyourself.net/resources Follow Me: @ JourneyToYourself101 Email Me : Jessica@JourneyToYourself.net ReasearchHERS : ⁠main.acsevents.org/goto/jessicahallahan

In today's episode, you will learn how belly breathing helped me through the potential pain of a Brazilian wax. Resources : https://www.journeytoyourself.net/resources Follow me at JourneyToYourself101 Email me : Jessica@JourneyToYourself.net ReasearchHERS : http://main.acsevents.org/goto/jessicahallahan

We're surrounded by "dirty energy". Justin tells us what dirty energy is, what his grounding bags do, and how they can help people in different aspects of their lives. Justin's Bio: Justin Frandson is an Athleticism Performance Coach and author. He founded Athleticism.com, EMFRocks.com, and LeanOil.com. Connect with Justin: Websites: Athleticism.com, EMFRocks.com, and LeanOil.com...

Are you hesitant when it comes to sharing your voice? Looking to gain more confidence with public speaking? Nicole talks about the fears of being heard, seen, and judged when putting ourselves out there-but also what happens when we DO put ourselves out there. Nicole's Bio: After weathering two health crises in rapid succession—including a yearlong battle with ocular cancer, moving to a new ci...

Relationships can cause stress. Tracy discusses the steps that can be taken to relieve some stress when dealing with divorce. Tracy's Bio: Tracy is known as a no-nonsense forensic accountant who delivers the “real deal” to her clients. Tracy takes divorcing people step-by-step through the process of gathering and analyzing their financial documents to see what their money has been spent on and...

Laura talks about the emotions of money, as well as making some kind of balance with time, energy, and money. Laura's Bio: Laura Rotter, CFA, CFP is the owner of True Abundance Advisors, a heart-centered, values-based financial planning firm based in New York. After a successful career managing money for institutional investors including Citicorp and Para Advisors, Laura discovered mindfulness...

Has there been a time when you just "couldn't" anymore? You couldn't find the motivation, physically or mentally? Today we talk with Tess a Burnout Coach about her personal experience burning out. When did she realize she was burnt out and what did she do about it? Time to take notes! Tess's Bio: Tess Jewell-Larsen empowers women professionals, entrepreneurs, and high-achieve...

Jillian talks about the importance of paying attention to how someone else makes you feel and being honest about what's important to YOU! Jillian's Bio: Jillian's personal journey served as the catalyst for Clara for Daters. Her experience of enduring a three-year relationship filled with deception and betrayal opened her eyes to the challenges of contemporary dating. Determined to hel...

Join us for a discussion with Lydia about our relationships with food and how the awareness of what our bodies need can be a superpower! She also explains what the She Center is and how impactful it is for women and children. Lydia's Bio: Lydia Knight, the visionary founder of The She Center, is revolutionizing our culture by empowering individuals to move from self-sabotage to self-fulfillmen...

Listen to Albie as he describes how he brings insight, honesty, and education to potential clients/clients to promote real relationships. Albie's Bio: The Solar Guy is dedicated to helping homeowners seamlessly transition into solar energy and unlock the incredible benefits it offers. With years of expertise in the industry, my mission is to empower homeowners to make the switch to clean and r...

How many people like change? What feelings come up when you think about the big changes in your life? Join us as we talk with Casey and how he supports organizations with transformations. Casey's Bio: Dr. Casey DeBruyn is an accomplished senior industrial-organizational psychologist and organizational development consultant with years of experience driving positive organizational transformatio...

Kate talks about the stresses of owning a business (especially through the pandemic) and how you react to those stresses. Kate's Bio: Scented Designs is a California small business devoted to the ideals of creativity, craftsmanship, and small business. ​Kate grew up in San Jose attending art and craft shows with her mom. She fell in love with the unique nature of handmade - no two things are e...

Christina talks about celebrating the little milestones and the importance of finding something you LOVE to move forward and succeed (while learning and failing at the same time). Christina's Bio: Christina is a world-renowned celebrity makeup artist with experience working with celebrity clientele, magazines, and big-name brands. She has been featured in Vogue, People, Time, and Elle, as well...

What would happen if you planned for your life? What if you got the tools and roadmap for where you were going? We find out how Heidi can relieve the stress of planning your next steps. Heidi's Bio: Heidi Bee is a Certified Divorce Coach, Planning Expert, and founder of Your Divorce Planner, a service that specializes in coordinating your comeback after divorce. Her signature system & prov...