Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule

Oh man ladies! Today's episode is going to be a really good one! Join me as Emily and I go into decluttering and how it affects the busy Momma! Not only does clutter cause stress scientifically but then we take a look at what God and the bible has to say about it too! Come join us in the powerful conversation! You do not want to miss this!! Bible Versus referenced in today's episode John 10:10 and...

Come join me today with these 3 Journal prompts to help you get started in that journaling journey or add into your already existing routine! Be sure to check out Monday's Episode on Timing your tasks and then come back here for some questions to help you dig deep !  Connect with me! Shiftwithpurpose@gmail.com  Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/   Book A FREE 20 min C...

So you have a list a mile long and it's Monday... Do you actually know how long it will take to do all the things? Have you factored in that you need time to eat, rest, and have some quiet and peace today? Probably not!!  When you know exactly how long these tasks take you can plan accordingly and not give yourself an overwhelming list that doesn't actually fit into your already busy day!  But IF...

Hey Friends!! If you haven't listened to Monday's episode be sure to check that out before listening in today and be sure to grab your favorite journal and pen for this one!  Being proactive will help you SOOO much and today's questions about communicating, consistency, goals and simplicity!  Dig a few layers deep with these questions and be sure to Plan some time and space to do this!!  Connect w...

So if you know me or this podcast I will tell you that Planning is how you can be super proactive in this Mom life!  So the question is are you being proactive about your life and your emotions or finding yourself more reactive to things that happen? When we are proactive and keep things simple we are able to have more peace and joy and patience! Can I get an amen!? haha  Let's get into it today i...

Ready to Journal?! Let's dive into a few prompts today that can get your mind going and create that safe space to open up with your emotions and thoughts ! Let's decrompress, and destress!  Connect with me! Shiftwithpurpose@gmail.com   Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ Looking for coaching and accountability!? I am opening up the calendar for new clients! Let's jump...

We have all heard what the definition of insanity is right? The real question is are we living it out because we won't make changes in our lives?  Today I got some tough love for you momma! An encouraging reminder that you have to DECIDE to CHANGE! stop doing the same thing day in and day out and being frustrate because your result stay the same! There are free resources to help get you started !...

Are you emotional and having a battle in your mind? Negative thoughts and overwhelm? Here today I have 3 steps to get you started ijt he right direction of coming out of that place of stress!   Connect with me! Shiftwithpurpose@gmail.com   Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call...

If you missed Monday's episode be sure to check it out! Today we have a few journaling questions around journaling with your littles!  I hope you enjoy the journaling process ! Connect with me! Shiftwithpurpose@gmail.com   Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ Looking for coaching !? I am opening up the calendar for new clients! Let's jump on a Free call and see if we're...

As Mommas we enjoy being able to plan out what is going on throughout the day or if you're anything like me you forget easily so it's SMART to plan out your days and write things down 😂 Then there are these little humans that tend to make it a little harder when it comes to planning and taking the time to do so.  Well ! I am here to tell you to include your kids in this process of planning! You c...

Friends you won't want to miss this! In today's episode Victoria Dume shares about her struggles, some of her trauma and how through gratitude she truly transforms her mind and how she thinks!  Naturally we are negative but today you can hear how to move past those thoughts and how to live fully and authentically! Grab a pen and notebook and let's get into it! Remember God always comes through!  C...

Hey Friends! So excited to be hanging out with you today and I hope that you are ready for the week!  Today we dig into 3 ways of journaling and specifically to strengthen your Faith walk and relationship with Christ!  We NEED to prioritize this more in our lives and show our little ones that a relationship with Jesus is truly what is about!  I pray this blesses you!  Connect with me! Shiftwithpur...

Can I just say that I love Journaling Thursdays!  Today we are looking at 3 questions that honestly no one may ever actually ask you! Let's dig into it and remember there's never a wrong way of journaling! Connect with me! Shiftwithpurpose@gmail.com   Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ Looking for coaching !? I am opening up the calendar for new clients! Let's jump on...

Having balance in your day to day and life is different for everyone! Today we explore this question and we go through 7 areas of your life that you can take a look at to identify where some balanced is desired.  Let's dig into 3 steps to this process!   Connect with me! Shiftwithpurpose@gmail.com   Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ Looking for coaching !? I am openi...

Join me today is such an incredible conversation with my friend Devoney! She is a coach and licensed social worker and has such a cool background with practical therapies and habits you can implement into your day to have more peace and less stress! Anxiousness is not normal all of the time and today we dig into simple practices to relieve that!  Connect with Devoney!👇 Podcast:  https://podcasts....

In today's episode I ask the question that no one really asks. Where is the enemy trying to sneak in on your life?  I use the example of how the enemy tries to give me fear and anxiety and does this by creeping into my thoughts and mind. This causes anxiety physically and emotionally and I know that I have to be aware of how to combat these attacks.  What about you? Are you struggling? Have you ev...

One of my favorite days! It is journaling Thursday friends! In today's episode I have a few questions for you when it comes to planning. We are digging into the basics and keeping it simple!  Remember there is no wrong way to journal ! I have some practical questions and I encourage you to make time and space for this practice of journaling! Connect with me! Shiftwithpurpose@gmail.com   Find me on...

In today's episode we are talking a few of my top reasons I believe you should be planning out your weeks and days!  I could go on and on how this changed my life but friends listen up! Planning and journaling is the way!  I will share so many benefits that I have experienced and I pray this blesses you!   Connect with me! Shiftwithpurpose@gmail.com   Find me on IG 👇 https://www.instagram.com/bal...

Today's interview and conversation is so powerful! My sweet friend Erika has such an amazing story and she shares a little with us today about leaning on God through Cancer, and leaning on community .  If you know me, I believe in surrounding yourself with intentional community because we truly need it ! In today's episode we are touching on priorities, boundaries , leaning on friends, and trustin...

Do you feel like you are running the race in circles? Are you overwhelmed, stessed out, frustrated with how things are going but can't figure out why? It's simple sometimes and breaks down to the mental decision of being ready for "MORE" ..  We need to mentally decide we are going to take the steps, take action, and be ready to fail forward and also to celebrate even the small accomplishments we h...

It is Journal Thursday! Let's dig into these questions around Anxiety and stress in your life today!  I encourage you to take some dedicated time and really get still as you explore these questions . Remember there is is no WRONG way to Journal! You got this friend! Connect with me! Shiftwithpurpose@gmail.com   Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ Looking for coaching !...

You are going to want to hang out for this one!  Looking to destress? Do you have a wild brain swirling with fast thoughts?  ADHD , ADD , or maybe just Mom brain that is moving a mile a minute?! Need a safe place to dump your thoughts and get your head clear? Journaling is the way friend! A way to decompress, a way to get clear, and a safe place to open up and find more joy!  We are talking today...

You all know I love journaling and I want you to experience the joy from journaling as well! Here are 3 questions to help get the juices flowing and the wheels turning!  Remember there is no wrong way to journal, it is between you and you and God and you and that is it! Connect with me! Shiftwithpurpose@gmail.com   Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ Looking for coachi...

Planning is always great but does it line up with what's truly important to us ? Does it have a why and a purpose? Our goals can get hard some days but when we prioritize them , recognize the purpose, then create an action plan we you will not only succeed but not feel frustrated or stressed out either! Prioritize * Purpose * Plan Always remember the 3 P's !  Connect with me! 👇 Shiftwithpurpose@g...

Oh friend! You are not going to want to miss this interview with my friend Sasha! She brings some amazing tips to have more Peace in your day to day, recognizing what's important and amazing tips for any busy momma that wants to lean into their Jesus walk and thrive in life! Tune in for this incredible episode and be sure to connect with Sasha!! 👇 https://momlifewithjesus.com/ Check out her Podca...