Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule

We all go through tough seasons and throughout, it can be hard to remember that there are 4 different areas of our lives that probably need attention.  Health and Wellness if not just "losing weight" or "eating better" although that is definitely something I am a huge advocate to work on if needed. We have to look at all 4 areas .... Physical Health - Emotional Health - Mental Health - Spiritual H...

Sometimes I just get bored with what seems to be working and or I no longer feel like it's a challenge! Anyone else?! Maybe it's my brain, my personality I dunno but I do know that if you struggle with this a simple tweak and pivot of shaking things up in your routine can help!  Let's dive in! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Read...

I know that sometimes those intrusive thoughts can be tough to manage and I know this because I too struggle! You are not alone friend and there are ways we can manage those fears, anxieties and thoughts using tools and words that God has already given us access too!  Let's dive in! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive i...

So you journal but you use your phone? Or a device?  Or maybe you want to journal and you got a digital workbook to help you?!  Well, friends I got 3 reasons why we should be taking that pen to paper when we journal and I'll give you the biggest reason. It forces us so slow down which is what we need!!  Let's chat about these 3 simple reasons why we should go a little old school !  ✨Connect with...

I don't know about you but sometimes I just get caught up in the mind games and don't want to do whatever the thing is because of fear or being uncomfortable. I've had to get used to just doing things scared! It forces us to stretch and grow and learn! It's hard until it's easy!  Let this be your reminder to get out there and Do it Scared!  ✨Connect with me & grab your FREE Journal prompt que...

One thing I love to do is to declutter different parts of our life and this includes not just home decluttering but our minds! I recently found this method that helps especially when you are feeling stuck or anxious about the next steps needed to work towards the goals that you have!  We are going to talk about doing a Brain D.O.P Declutter - Organize - Plan so that you can take the right action a...

We have 3 different big ways we invest in the quality of our life daily. We have time, money and our physical, mental, and emotional energy.  But the question is, how intentional are you being with your time investments? Grab that journal and pen and let's get into it! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week r...

We all struggle with fear! I know I do more times throughout the days than I would like to admit but we also have such a good God who helps is push through fear ! If you are struggling and want to get off the hamster wheel of feeling stuck then you're going to want to listen in!  I have 3 simple easy steps for you to take that will help you go from feeling fearful to taking action with excitement!...

Well yes , the answer is yes!! Planning is so important to staying focused on the goal, setting ourselves up for realistic expectation of what we can get done and helping us feel accomplished an organized! Let's dive into what it can help us do!   ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Prio...

Come celebrate today with me!!   ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇👇  Shiftwithpurpose@gmail.com      ✨Book A FREE 20 min Coffee chat Here!  calendly.com/saraannj ✨Come hang out with me in our Her Passion for Purpose Women's Facebook group! https:/...

Sometimes it is anxiety showing through and sometimes it's just the busy lives we  live .. Many days we forget to slow down long enough to acknowledge our wins and all that we accomplish!  Today I want to remind you to slow down and celebrate!  ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorit...

If you know anything about me I love taking inventory and really taking a deep look at what is going on in the day to day! I truly believe that sometimes we just get too busy and don't realize that we take on a lot and sometimes too much but we don't always know what the intention of it is or what the purpose is.    So firstly let's be intentional about the things that we are doing in our lives an...

As we move into the new month I am sure there is so much that you are trying to get done!  Today I have a reminder and affirmation for you and then I have a thought, and a tip! Hopefully these reminders and bits of encouragement will help you!  Let's crush this week Mama! xoxoxo  ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into...

Join me today for 3 journal prompts around doing activities you enjoy and they will help you decompress then doing it Distraction free!  Yup! I said it, put your phone down every now and again and enjoy your hobbies or doing quick little self care activities throughout your week!  Be sure to grab a pen and journal as we dive into these 3 questions!  ✨Connect with me & grab your FREE Journal p...

Well we all know we want to thrive even in the summer but whether it's survive or thrive today we are talking about how you should be planning things you enjoy and love into your week!  What's so amazing is it does not need to be complicated , it can be super simple and you know me I am all about simple!!  Let's dig into a few examples of things that I incorporate into my week that help me decompr...

Let's dig into these questions!  1. Are you intentionally doing something for yourself this summer that is helping with your physical, mental, or emotional health? 2. Do you tend to overlook the needs you have emotionally and physically as a mom? Why do you think you do this? 3. How to do you or how do you imagine it would feel if you had time to decompress and take a breather through your daily a...

Hey Momma! I know summertime can be busy and tough! Sometimes we feel like we are just surviving honestly! Well today I have 10 reasons why you NEED to join a good gym!  Not only will this help you physically but potentially emotionally and mentally as well and I don't know about you but I'll do whatever to make it through the summertime haha!  Let's dive into it today as we get through this summe...

Today I have 3 questions for you that are referring to Monday's episode around a morning routine and why you should have one! The reality is we need to prioritize Jesus into our day and sometimes we just don't.  Today's questions will help you dig deep and remember there is no wrong way to journal! ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ...

I was that person! I didn't understand that having a morning routine could change my life. It did just that but it took time! It took small action and simple steps to get to this beautiful way of starting the day!  Are you wondering why? Not sure what a morning routine could even look like? Tune in to today's episode to hear how my morning routine goes and how you creating your own routine can be...

Today we are talking about the difference of our thinking vs our mindset and what that means! Mindset is a popular word in the coaching world especially on managing stress and overwhelm but it is not the only thing we should be considering.  Then we have our thoughts and what our minds are set on? This is also very important and can be crucial to making progress in the areas of our lives that we w...

Have you ever been in a space where you need to trust God but feel stuck on how? Do you sometimes walk though hard seasons that you simply can't figure out how to get through mentally or emotionally?  Trusting God can be tough and in today's prompts we are exploring a few questions surrounding Trusting him! Be sure to check out the previous Episode #133 where Sarah Bonham and I are talking about h...

I Just cannot wait for you to listen in today to this powerful story from My sweet friend Sarah! She recently was diagnosed with Bells Palsy and has had to lean on her faith and also taking Action daily because guess what ?! Faith is an action word!  She shares her story here and how she not only has trust in Jesus but also how we walk through seasons of hard and God will use that to teach us turn...

Maybe you already love to journal or maybe you are ready to get started in this practice and find the joy in journaling! Either way today you can take these questions around time blocking and dig deep and explore your thoughts end emotions around this concept of time management and productivity !  ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ...

We've all heard of time blocking but is it for everyone? Well in today's episode we chat about using different levels of time blocking and take a look if it's something that will help with your schedule and routine!  ✨Connect with me & grab your FREE Journal prompt questions Here➡️➡️ https://stan.store/SaraAnnJ Ready to dive into a 4 week reset on Planning, Priorities & more?! Email me 👇...

Hey Hey!!  It is Journaling Thursday which means I have some questions an prompts to help you either get started in this journaling journey or add into your already existing routine!  We are taking a look at the clutter in our lives and how it affects us!  Clutter can bring stress, subconscious overwhelm and anxiety in different ways and today we are reflecting through journaling! Come with that p...