Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule

I hope today's episode is encouraging in some way and brings you some thoughts and reminders that you are not alone and God's got you! 

Think you don’t have time? Think again. In this episode, we’re talking about how timing your to-do’s can help you see that most tasks take way less time than you think. From making the bed to unloading the dishwasher, this simple planning hack helps you beat procrastination, build momentum, and create more peace in your day.   time management for moms, productivity tips, planning hacks, mom life r...

Do you ever feel like the “little things” you accomplish in a day don’t matter? In this episode of the Purposefully Planned Podcast, we’re diving into the power of recognizing and celebrating small wins—even when they seem insignificant. You’ll learn why small wins fuel motivation, how to spot them in the middle of busy mom life, and simple ways to celebrate them so you can shift from feeling stuc...

So often we chase success by the world’s standards—more hustle, more money, etc...—only to end up feeling empty or overwhelmed. But what if success looked different? What if you defined it on your own terms, rooted in your values, your season of life, and your faith? In this episode, we’ll dive into: Why defining success for yourself is essential in both motherhood and/or business Why comparison i...

Keeping humans alive and being married is a lot!! We have so much that is going on in our heads and something as simple as a daily task list can change the game!  In today's episode I share a little insight on my daily task list practice and how and why it is important!  The challenge is to start today! Will you join me?!

Ever feel like your brain is holding 1,000 open tabs—house chores, appointments, health goals, random errands, and even those big dreams you don’t want to forget? In this episode, we’re talking about the simple but powerful practice of brain dumping—getting everything out of your head and onto paper (or a list!) so you can finally breathe. You’ll learn: Why brain dumping reduces overwhelm and ment...

Hey Friend!  I am so excited about today's topic of small steps and habbits over time that create BIG impact! We're diving into it today and I hope you are blessed ! We are going to  Discover why small habits create big impact over time Learn how to let go of the all-or-nothing mindset Practical examples for faith, home, health, and planning Encouragement from Scripture: faithful in little, truste...

In this episode, we’ll talk about: How small, consistent habits can create lasting balance in motherhood  Setting priorities in your current season Simple non-negotiables so you can stop running on empty Creating space and peace in your daily routines by focusing on what truly matters How planning with intention helps you show up with more purpose and and keeping it SIMPLE and flexible

Balance doesn’t mean giving everything in your life the same time and energy—especially in motherhood. In this episode, we’re breaking down the myth that “balance” means doing it all at once. You’ll learn: What true balance really means Why your priorities should shift depending on the season you’re in How letting go of certain things actually creates more peace Two real-life examples—a mom with a...

Have you ever wondered why planning matters, even for the little things in your day? In this episode, we’ll talk about how planning isn’t just about organizing a calendar — it’s about creating space for accountability, direction, and peace of mind. Whether it’s a big goal or a simple daily task, having a plan helps you feel prepared and intentional in the middle of motherhood’s busyness. You’ll wa...

Hey everyone I am officially back and so excited to be back in this space!!  In this episode I am updating you on what's happened ever here in the last year and a half and what has changed so you know what to expect with this show!  I'm so glad you are here! 

We always talk about planning with Purpose and I'd love to know if you are scheduling Peace into your day?! Crazy thought right? Well, I believe we can incorporate simple activities or even just moments of Peace into our days . Let's dive into some questions surrounding what does having Peace in our days mean and how we can have more of it! 

Grace is extended in so many beautiful ways but the question is are we using it properly or using it as a way to excuse behavior or justify why we don't prioritize or plan things out properly?  Let's dive into this conversation today! 

Mom Life is hard and when we are trying to not only figure out this new season , sometimes it gets lonely and sometimes it feels like we're in it alone. Here's the thing , the one area most moms push aside is Friendships. It's the easiest one to push to the side and not even think that it could affect us that much.  So many moms I come across feel alone, no one understands, or they struggle with t...

Have I got a testimony that I have been just itching to share with you!! Today we are talking about a true story that not only impacted this amazing Momma Jessie but blessed me in so many ways as well!  If you are interested in our Bi weekly Mom Bible study and devotional call, email me at  -- SaraAnnj6@gmail.com   We would love to get connected with you! 

Sometimes it's a matter of slowing down in our lives so that we can evaluate where we can speed up! We want to accelerate in the right areas and not be anxious, overwhelmed, and stressed out all the time!  Today we dive into a few simple things we can do that can help us figure out the areas that need these adjustments!

I don't know about you but navigating this season has been a whirlwind for me and I have had to reevaluate everything I do in my life! It has also been exciting and fun but also overwhelming and slightly exhausting! So here are a few steps I take and think about when it comes to my "balance" and I hope it helps you find yours!! 

So here's the thing! Are you ready for the New Year with those Goals and striving for greatness!? I'm right there with you but I found that without these 4 steps it can be so hard to hit the goal whether it is in the New Year or any other time!  Let's work through these 4 steps together ! 1. Plan 2. Accountability  3. Consistent Action  4. Track/Evaluate/Celebrate  BOOM! Here are your steps to cru...

As we move through the last few days of the year I wanted to share what I have had to do after having some serious meltdowns over the last few weeks.. A lot has happened in life and I am sure you can relate and sometimes it can be so hard to feel like we are showing up as the best version of ourselves and all that God created us to be. Can you relate?! Life this time of year can really get tough!!...

At the end of the day we are each responsible for our own actions and how we react, interact and behave around others. It can be so challenging to be patient, kind, and loving when we are stressed out and overwhelmed but I know that we should be making it a point to practice managing our minds we can be loving, patient, and gracious to others!  Here are 3 things that if you don't already do you sh...

I am a big advocate for planning around personal life and business separately but I will say that I have found that when things are out of whack and chaotic in my personal life it affects my business and usually visa versa too! Let's chat today about the idea of looking at our lives through a lens of cause and effect between personal life and business and think about what evaluation needs to be do...

Today, join me for some thoughts and discussion around how we cast a vision using deep questions about our future then partnering with God so that they serve a purpose and we can do it with Peace and excitement!  We a lot of times get to busy to stop and just simply think, journal, or talk about where we see ourselves a year, or even 5 years from now and if we take the time to do so it an be so po...

We all sometimes can get messy up in our heads and that can cause a cycle of feelings of stress, overwhelm or maybe even anxiousness. I know I have experienced this many times throughout my business and life especially when going through hard seasons because quite frankly it's just HARD! I want you to remember the acronym P.O.S.T. when you get in these moments and stop and of course grab that jour...