Stress Less in Mom Life & Business | Faith | Journaling | Planning | Prioritizing | Habits | Wellness | Schedule

Sometimes we naturally have fear, tell ourselves lies, or give ourselves excuses of why we can't do the things. We want more balance but it feels scary, or maybe we think we don't have enough time.  I'm here to tell you first of all , that's normal! second, we can overcome that with deciding to take the action even though we have those feelings. Maybe it's a simple habit, maybe it's a task for you...

Today I have 4 simple questions to help you think and journal about. Remember there is no wrong way to journal, it's your own journey that truly brings so much joy and peace and balance to the busy lives we lead!  Connect with me!  Shiftwithpurpose@gmail.com   Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ Looking for coaching !? I am opening up the calendar for new clients start...

One thing I found as a busy mom who loves to make goals, and kind of loves being busy is that I need to rest more. I need to unplug and learn how to not overstimulate my brain with things like social media, and scrolling, and working too much.  In order to be a more present and patient mom taking intentional time to rest is crucial! being "ON" all the time can lead to burn out, overwhelm, and stre...

In today's episode I had the pleasure of interviewing Gabe Cox, a fellow podcaster friend and coach! She brings so much value to you! you are not going to want to miss this one friend!  We dive into how to get started creating goals, goals as a mom, and finding that balance in changing seasons as a mom!  Gabe Cox is a faith-based author, podcaster, coach, and the founder of Red Hot Mindset. She he...

Have you been declaring that you are a hot mess mom?  Are you speaking this over your life and is that the woman you actually want to be? A hot mess?! I caught myself saying this for a little longer than I should've but I am here to say no matter what stage of motherhood you are in there is Breakthrough!!  Let's dive into this topic today and how I know God has called you to flourish, have peace a...

It's journaling day!! YAY! Today I have a few great questions focused around your Faith walk and hope you take these and maybe start your Journaling Journey or maybe already love to journal but could get some inspiration from these prompts! Let's get it!! Connect with Her Passion for Purpose Facebook group Here!👇 https://www.facebook.com/groups/3495266277468424/ Looking for a coach to help you fi...

In today's episode we are talking about your faith walk! Such an important topic to refresh on that truly sets everything in motion in our lives!  If you want to start creating more balance in your days, this is the first question you should ask yourself!!  Is your Faith growing or standing still or maybe even back sliding?!   Connect with me! Shiftwithpurpose@gmail.com   Find me on IG 👇 https://...

Have you ever heard of this term and thought oh wow! This quite possibly could  be me and I can relate to this! Today Faith and I have a real vulnerable and open conversation about how we discovered that we were multi passionate but also how recognizing these unique traits can be so freeing and help you in your journey to finding more balance! About Faith Hanan👇 Faith is a Jesus lover, wife, barr...

Planning is important but there are tools we can utilize to help us too! Sometimes we need a little extra help when trying to stay focused or remembering what it is that we need to get done so these tools I love using to stay on top of my to do list, responsibilities and mom duties throughout the week so that I can truly achieve more balance in my life!    Connect with me!👇 Shiftwithpurpose@gmail...

In today's episode I have a few journaling questions for you to help you get started in this journaling journey! I hope you dig deep and create some intentional time and space to write out your thoughts ! Connect with me! Shiftwithpurpose@gmail.com   Find me on IG 👇 https://www.instagram.com/balancedlifewithlove/ Looking for coaching !? I am opening up the calendar for new clients! Let's jump on...

Hey friend!!  I don't know about you but I am all about choosing a word of the year and partnering with God to reveal how I can grow through this focus!  With that said I also believe in asking yourself these important questions I share in today's episode so that you truly walk out the this year with intention.  Grab your journal and favorite pen and let's get it! Come Share with me your resolutio...

This conversation was just so good and I could not wait to share it with you here!! come hang out with us and listen in today and be sure to grab a pen! Connect with Nicole on FB- Nicole Crangle  Connect with Sara- Shiftwithpurpose@gmail.com   IG- @Balancedlifewithlove

Hey Girl!!  Let's take a look at our planner and plan together!! This is something that I love to do at the beginning of each month to get organized and so I don't double book events on top of each other! Plus it helps me determine what I can fit into my schedule with chores, work, and the extra curricular activities I want to plan into my weeks!  Let's start off the year strong with purposeful pl...

Hey friends! I am so excited to share some exciting things that are happening in the show going into 2023! I hope you hang out and join me for this amazing ride!  CONNECT ME WITH!! EMAIL FOR LAUNCH TEAM INFO  Shiftwithpurpose@gmail.com @Balancedlifewithlove -IG Sara Ann Jimenez -FB

December should be the month we slow down a little and find joy, focus on peace, and really reflect on the year that is coming to an end. As you already know I love journaling and I believe it is so good to start writing down and reflecting on all the amazing things that have happened!  Maybe it was a tough year friend, but I do know that there are joys in there too! Let's take some time to reflec...

We all need self care and honestly we over glamorize it usually! I personally love taking the time to implement self care in a way that is not worldly popular like pedicures, massages etc. Those things are great but not what it's all about.  Let's dive in today on some examples of self care and how we can move into this busy season and end of the year with some added practices of self care that we...

Thriving is a choice! We want to thrive in all areas of our lives and constantly grow, evolve, and get a little better every single day!  The cool part is we don't have to stay stuck in survival mode! You were created to thrive! You are designed to do great things as a mom, as a woman, as an entrepreneur, as a stay at home mom, wife, and even friend. But, if we are stuck in survival mode it is so...

So as we wrap up a busy Thanksgiving, I want to help you get through the rest of this Holiday season without the stress, the overwhelm and the instead really help you focus on what your expectations for the rest of this year is! In today's episode I have 2 tips that are going to help get you focused on the next 5 ish weeks and really get intentional about your planning and time. Of course we alway...

You all know I love me some journaling and deep questions that cause us to think and dive deep into our hearts and mind!  Today is a quick episode with 3 great prompts to get you going this week!! Let's take a look at priorities, our circles of influence and community and also our goals that we are working towards!

SO here's the thing! We are all some kind of busy... Seriously I have never met a mom especially that was like no I'm not that busy. Question is do your actions, and your effort reflect what your priorities are?! Are you putting your time and energy in the right places?  I know I am guilty of having some things take a back seat when really they should be up front! Let's dive in! Shiftwithpurpose@g...

Hey Friends!!  I love this topic of being busy vs intentional and purposeful action! We all are some kind of busy if we are honest with each other but what kind of busy are we?! Are we taking steps that move us towards our goals or are we just filling our day with "stuff" and leaving room to disappoint ourselves? Today we are talking about some examples in our personal and our business lives that...

We are wrapping up this mini series on building belief, taking action, then getting to a result!  What do you do after you get to the results ?? There are a few important things that I believe are super important and that we should consider when we get to a result whether that's halfway to where we wanted to be or maybe we got 100% of the way !  Either way, we should do a heart check, evaluate, th...

Today I want to share and encourage you to take massive action! Plan it out! Be intentional about when! Especially if you are in a space of feeling motivated and pumped up!  I just came back from a PowHer retreat for women and I am so filled!! But, that also means it's a great time to take action because my belief is really strong and my action will show up differently right now! So I am not going...

Listen friend!  Belief dictates our actions and Action produces results! The question is is your belief lining up with God's word?  Are you practicing self care in a way that is going to fuel you emotionally, mentally and not just physically?!  Are you intentionally surrounding yourself with community that will lift you and encourage you through the hard that motherhood and life bring?!  Today we...

I am so excited to bring this bonus Episode for all my mommas out there!! This is something you can do daily and in under 5 minutes!! Build healthy physical habits so that you can show up as the best version of YOU!!   Connect with Emma below!! Emma Bromley is a Pilates Instructor, Postpartum Corrective Exercise Specialist, author of The Pelvic Floor, and founder of The Bromley Method, a highly ef...