Stress Is Stressing Me Out!!

Episode 13: The Health Benefits of Pet Ownership 09.05.2021 15:34 ↓

In episode 13, Maki Adeyemi will discuss seven benefits of owning a pet.

Episode 12: Stress and Our Kids 02.05.2021 14:12 ↓

In Episode 12, Maki Adeyemi will explain the stress that kids undergo and adults can help.

Episode 11: "Natural and Simple Stress Relievers" 18.04.2021 15:49 ↓

In Episode 11, Maki Adeyemi will discuss natural and simple ways to relieve stress. You may already be doing this.

Episode 10: Is Stress Making You Fat?? 11.04.2021 24:18 ↓

In this episode, Maki Adeyemi will discuss the ways stress can make you fat and what you can do about it.

Episode 9: Building Your Resilience To Cope With Stress 04.04.2021 12:09 ↓

In this episode, Maki Adeyemi will discuss ways to build resilience to cope with stress.

Episode 8: Three Mistakes Women Make That Lead To Burn-Out 28.03.2021 16:47 ↓

In episode 8, Maki Adeyemi will discuss the three mistakes women make that can lead to burn-out.

Episode 7: Ditching Job Stress 21.03.2021 8:02 ↓

In Episode 7, Maki Adeyemi will discuss the causes of job stress and what you can do to break the stress cycle.

Episode 6: When Relationships and Stress Clash 14.03.2021 25:35 ↓

In Episode 6, Maki Adeyemi will discuss the issues that cause stress in relationships and what you can do about it.

Episode 5: How Do Men and Women Approach Stress?: Is It The Same? 07.03.2021 25:11 ↓

In episode 5, Maki Adeyemi will discuss how men and women handle stress, and if there is a difference.

Episode 4: When Boundaries Are Crossed 28.02.2021 37:28 ↓

In this fourth episode, Maki Adeyemi will discuss the signs of boundaries being crossed and what you can do to create boundaries.

Episode 3: Faith and Stress 21.02.2021 33:16 ↓

In this episode, Maki Adeyemi will discuss what role faith plays in our general well-being and everyday life. What does the Bible say about stress and worry? She will also discuss the twitter poll question.

Episode 2: Ways To De-Stress 14.02.2021 43:22 ↓

In this second episode of "Stress Is Stressing Me Out," Maki Adeyemi will be answering your emails and discuss the different ways one can de-stress.

What Is Stress and How It Effects The Body?? 07.02.2021 39:23 ↓

In this episode, Maki Adeyemi will discuss what is stress, how to recognize it, and how it affects us emotionally, mentally, and physically.

Episode Zero--"Stress Is Stressing Me Out" Show Introduction 31.01.2021 5:02 ↓

In this zero episode of "Stress Is Stressing Me Out," Maki Adeyemi will discuss the goals of this podcast as well as introduce herself to the listening audience.