Stress Is Stressing Me Out!!

Holiday Self-Care 19.12.2024 12:36 ↓

Join Maki as she discusses self-care during the holiday season

Series 1: Financial Stress and Gift Giving 30.11.2024 17:49 ↓

Join Maki as she discusses giving gifts and finances.

Holiday Series Introduction: "How To Survive The Holidays Without Choking Someone" 27.11.2024 3:40 ↓

Join Maki as she discuss ways to make it through the holidays without incident or accident.

"Feeling No One Will Date Or Marry You" 27.04.2024 18:16 ↓

In this episode, Maki discusses things that hold one back from getting into a relationship. Music by Wataboi, BT Girls, and Bensoud

Being Selfish Is Okay, Really 13.04.2024 18:39 ↓

In this episode, Maki discusses the need to be selfish without feeling guilty. Music By: Whataboi BT Girls Bensound

Back At It Again 09.04.2024 4:16 ↓

Maki discusses the details of the podcast. Music By: Wataboi BT-Girls Bensound

Season 3 Episode 6: Fear of Rejection 10.10.2021 29:32 ↓

In this episode, Maki Adeyemi will discuss rejection and what can be done about it.

Season 3 Episode 5: Divorce and Stress 03.10.2021 13:33 ↓

In this episode, Maki Adeyemi will discuss ways to get pass divorce stress.

Season 3 Episode 4: Tips On Dealing With Aging Parents and Stress 26.09.2021 14:19 ↓

In this episode Maki Adeyemi will give you tips on how to deal with the stress of taking care of aging parents or other loved ones.

Season 3 Episode 3: Tips To Tame Stress 19.09.2021 16:45 ↓

In this episode, Maki Adeyemi will discuss tips to taming life's stresses.

Season 3 Episode 2: Seven Foods To Help You Sleep 12.09.2021 13:39 ↓

In this episode, Maki Adeyemi will discuss the seven foods that can help us sleep better.

Season 3 Episode 1: How To Thrive In A Crisis 05.09.2021 12:39 ↓

In this episode, Maki Adeyemi will discuss 14 ways you can thrive through a life crisis.

Season 2 Episode 13: " 8 Tips To Beating Back To School Stress" 22.08.2021 17:56 ↓

Maki Adeyemi will be discussing eight ways to beat school stress.

Season 2 Episode 12: "Stress Can Be Good, If You Know How To Use It" 15.08.2021 9:29 ↓

Find out how stress can be a benefit to you.

Season 2 Episode 11: Stimulating The Vagus Nerve To Increase Contentment 08.08.2021 8:55 ↓

In this episode, Maki Adeyemi will discuss ways one can increase their contentment by way of the vagus nerve.

Season 2 Episode 10: "What Is Really The Good Life??" 01.08.2021 11:35 ↓

In this episode, Maki Adeyemi will discuss what it really means to have the "good life."

Season 2 Episode 9: "How To Let Go Of Resentment and Anger" 25.07.2021 15:46 ↓

In this episode, Maki Adeyemi will discuss how to handle resentment and anger.

Season 2 Episode 8: "Everyone Is Doing Better Than You, Right??" 18.07.2021 7:53 ↓

In this episode, Maki Adeyemi will discuss thinking everyone else is better than you are.

Season 2 Episode 7: "Stop Worrying And Live In The Moment" 11.07.2021 18:02 ↓

In this episode, Maki Adeyemi will discuss the importance of living in the moment.

Season 2 Episode 6: "Eleven Ways To Live Stress-Free In A Way Most People Do Not" 04.07.2021 19:58 ↓

In this episode, Maki Adeyemi will discuss eleven ways to live a stress free life.

Season 2 Episode 5: "Ten Things To Stop Tolerating Now" 27.06.2021 17:07 ↓

In Season 2 Episode 5, Maki Adeyemi will explain ten things that you need to stop tolerating to avoid unhappiness in your life.

Season 2 Episode 4: Practicing Relaxation 13.06.2021 9:08 ↓

In this episode, Maki Adeyemi discusses a relaxation technique for anyone who is stressed.

Season 2 Episode 3: "Sleep Strategies" 05.06.2021 13:22 ↓

In this episode, Maki Adeyemi will discuss the different ways one can get a "good nights sleep."

Season 2 Episode 2: Techno-Stress 29.05.2021 23:01 ↓

In this Season 2 Episode 2, Maki Adeyemi will discuss our use of technology, stress, and remedies.

Season 2 Episode 1: "When Keeping Up With The Joneses Causes Stress" 22.05.2021 17:05 ↓

In the Season 2 opener, Maki Adeyemi will discuss the stress of having to keep up with the Joneses and what you can do to prevent it.