Mikki Williden and Jess Dibiase
Strength Renewed
Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out. Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed offers expert advice, real-life stories, and actionable strategies to help you live a vibrant, powerful li...
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Episodes
Kettlebell Sport: Strength, Endurance, and the Power of Technique 18.03.2026 27:46
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: jess@jessicadibiasefitness.com www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/kettlebells-and-core In this episode of Strength Ren...
Sand, Satiety, and Straight Talk on GLP-1s 07.10.2025 22:25
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: jess@jessicadibiasefitness.com www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/kettlebells-and-core Mikki and Jess swap pre-race ner...
Sleep, Routines, and Magnesium: Recovery Made Simple 30.09.2025 23:20
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: jess@jessicadibiasefitness.com www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/kettlebells-and-core This episode dives into the unse...
Fasting for Women: Hype, Hormones, and Hard Truths 23.09.2025 21:57
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: jess@jessicadibiasefitness.com www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/kettlebells-and-core Fasting gets marketed to women a...
Healing Smarter: Collagen, Vitamin C & Injury Recovery 16.09.2025 17:59
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: jess@jessicadibiasefitness.com www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/kettlebells-and-core In this episode, Mikki and Jess...
Abundance Over Anxiety: Simple Nutrition Wins 09.09.2025 24:15
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: jess@jessicadibiasefitness.com www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/kettlebells-and-core Back-to-school chaos and shiftin...
Cortisol, Sleep & Small Rituals for Better Rest 02.09.2025 17:22
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: jess@jessicadibiasefitness.com www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/kettlebells-and-core In this episode, Mikki and Jess...
Kettlebells, Connection, and Keeping Health Simple 26.08.2025 20:48
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: jess@jessicadibiasefitness.com www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/kettlebells-and-core In this episode of Strength Rene...
Potatoes, Protein & Food Myths Debunked 19.08.2025 17:12
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: jess@jessicadibiasefitness.com www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/kettlebells-and-core Mikki and Jess tackle some of th...
Small Gestures, Big Ripples 12.08.2025 21:00
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: jess@jessicadibiasefitness.com www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/kettlebells-and-core In this warm and funny conversat...
Hydration, Hormones & the Bloat You Can Beat 05.08.2025 26:36
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: jess@jessicadibiasefitness.com www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/kettlebells-and-core Mikki and Jess dive into the und...
Walking for Chocolate Bananas: Why Energy Flux Matters 29.07.2025 22:31
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: jess@jessicadibiasefitness.com www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/kettlebells-and-core Mikki and Jess chat all things m...
Injuries, Identity & Active Recovery: Reclaiming Your Power 22.07.2025 24:09
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: jess@jessicadibiasefitness.com www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/kettlebells-and-core In this episode, Mikki and Jess...
Tracking or Trusting? Demystifying HRV and Wearables 15.07.2025 25:07
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: jess@jessicadibiasefitness.com www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/kettlebells-and-core In this episode, Mikki and Jess...
Supplements That Work—And Ones You Might Not Need 08.07.2025 29:48
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: jess@jessicadibiasefitness.com www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/kettlebells-and-core Jess and Mikki tackle your most...
Rewriting the Script: Letting Go of What No Longer Serves You 01.07.2025 32:09
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: jess@jessicadibiasefitness.com www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/kettlebells-and-core Mikki and Jess dive deep into t...
The Invisible Cap: Rethinking Hunger, Fuel, and the Food Rules Holding You Back 24.06.2025 29:05
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: jess@jessicadibiasefitness.com www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/kettlebells-and-core This week, Jess and Mikki get in...
2% Better: Building Real Self-Acceptance 17.06.2025 29:39
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: jess@jessicadibiasefitness.com www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/kettlebells-and-core Mikki and Jess dive into a wide-...
Systems, Sweatshirts & Sustainable Change: Rethinking Weight Loss 10.06.2025 36:08
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: jess@jessicadibiasefitness.com www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/kettlebells-and-core Show Notes Summary: In this epi...
Letting Go of “Shoulds”: Navigating Transitions with Grace 03.06.2025 30:07
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: jess@jessicadibiasefitness.com www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/kettlebells-and-core Mikki and Jess dive deep into th...
Surviving or Thriving? Mikki's Boston Marathon Story 27.05.2025 31:37
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: jess@jessicadibiasefitness.com www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/kettlebells-and-core In this deeply personal and powe...
Stop the Cleanse: Why One Day Won’t Ruin You 20.05.2025 23:39
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: jess@jessicadibiasefitness.com www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/kettlebells-and-core In this episode, Mikki and Jess...
Are You Really Doing Your Best? 13.05.2025 20:24
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: jess@jessicadibiasefitness.com www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/kettlebells-and-core In this lively episode of Streng...
Protein Water, Creatine & Building Habits That Stick 06.05.2025 21:14
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: jess@jessicadibiasefitness.com www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/kettlebells-and-core In this episode of Strength Rene...
Be It Till You See It: Passion, Purpose & Everyday Renewal 29.04.2025 22:54
Contact Jess: Jessica DiBiase Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion Follow me on IG @jessicadibiasefitness email: jess@jessicadibiasefitness.com www.jessicadibiasefitness.com Sign up now for my 4 week Kettlebell and Core Online program! https://dedicated-composer-4407.kit.com/products/kettlebells-and-core In this episode of Strength Rene...
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